Night of the Living Deadlift

8 thoughts on “Night of the Living Deadlift”

1. Mark

   October 31, 2019 at 8:25 am

   1RM Deadlift – 330#

   Cashout – 100 Russian Twists (2-count)
2. Angela Steeves

   October 31, 2019 at 1:02 pm

   1RM Deadlift

   190# PR

   Cashout – 100 Russian Twists (2-count) (15#)
3. Fred

   October 31, 2019 at 1:39 pm

   1RM Deadlift
   Previous PR – 340#
   Used 345# for percentages and ramp up
   165 (x5)-205 (x3)- 240 (x2) – 275-295-310-325-345 (got it off the ground but failed)-345 (failed)

   Felt good up to 325#. Too big of a jump at the end… need to re-work numbers to have bigger jumps in the beginning with max 10# jump at end for PR attempt.
4. Del

   October 31, 2019 at 2:23 pm

   1RM Deadlift
   225×5 – 275×3 – 315×2 – 365 – 405 – 435 – 455 stopped there 20# PR
   Cashout – 100 Russian Twists (2-count) 25#
   200 cal bike – 23:01

   Happy Halloween! 😀
5. Cheryl

   October 31, 2019 at 3:16 pm

   1RM Deadlift
   115#
   (5# PR)

   Cashout – 100 Russian Twists (2-count) (15# KB)

   Thanks Shane!
6. Aubrey

   October 31, 2019 at 9:53 pm

   1RM Deadlift
   Sharing bar with Roxanne, thanks!
   Fun!
   305# PR

   Cashout – 100 Russian Twists (2-count) (25#)
   1. Aubrey

      October 31, 2019 at 9:55 pm

      Thanks Marcel for the coaching!
7. Melanie

   October 31, 2019 at 10:25 pm

   Dropped by the gym for another attempt at the APFT with Sam
   20 pushups
   48 situps
   17:04 run
   Score 257
   I am sooo relieved to finally get over 250!

   Then I did a sandbag (45#)workout with Sam
   20 min AMRAP
   10 presses (I did push presses)
   10 good mornings
   10 back squats
   10 cleans
   Although I was aiming for 3 rounds, I managed 6 rounds and 50 reps..
   Didn’t die!