Tempo Back Squats x5
52X1, 10 min of practice: 3 sets of 55#
Nicole
AMRAP 20 min
Run 400m
Max Ring Rows
6 runs + 67 ring rows (thanks Christina for keeping me company on the runs!)
Thank you Kevin.
Janet Sommerville
Tempo Back Squats x5
52X1
10 min of practice
Nicole Purple runs with orange upper boy pull
AMRAP 20 min
Run 400m
Max Ring Rows
6 runs and 90 Ring rows
Stephdh120
Loved Kevin’s post today and again one of the many reasons I and many others love this place
Amanda
❤
Joe McSheffery
Back squat
95/115/125/135
Nicole
7 rounds
2 pull-ups
65 ringrows
Amanda
Pullups: 14-14-14-12-12 = 66 reps
I thought it was a 1-rep PR but I was actually off my old PR by 1 rep. That’s alright, I’m super happy with that considering we are only like a month post covid. 🙂
Ryanne
You did amazing !
John
Tempo Back Squats x5
52X1
95-115-135
Nicole
AMRAP 20 min
Run 400m
Max Pullups
5 rounds of Running
36 pull-ups
Thanks Kevin
Dan Phillips
107 on Nicole, PR by 2.
30, 22, 20, 18, 17
Marcel
Great work!
Christie Neate
Tempo Back Squats x5
52X1
65-65-85#
Nicole
AMRAP 20 min
Run 400m
Max Ring Rows
4 runs + 42 ring rows
That was the slowwww… I was crawling.
Thanks Amanda.
Frankie
Tempo Back Squats x5
52X1
10 min of practice
95-115-135-185
Nicole
AMRAP 20 min
Run 400m x 5
Max Pullups = 42
No PR best results were 59 pullups 5 years ago
Laura
Tempo Back Squats x5
52X1
10 min of practice
Didn’t plan time well, only got to 75#
Nicole
AMRAP 20 min
Bike 25 cal
Max Pullups
9-9-8-9-10 pullups, grip was the issue more than anything else
Thanks Roxanne
Andre L
Nicole
AMRAP 20 min
Run 400m
Max Pullups
15 + 14 + 11 + 10 + 12 + 11 + 7 = 80
Need to work on rhythm during bigger sets.
Marcel
Tempo Back Squats x5
52X1
95-115-125-135
Nicole
AMRAP 20 min
Run 300 m
Max Pullup
5 rounds — 8,10,10,8,8,8 = 44 reps
Gabriel
Tempo Back Squats x5
52X1
135-135-145-155-165
Nicole
AMRAP 20 min
Run 300 m
Max Pullup
7 rounds — 23-12-12-12-10-12-3 = 84 reps
Samantha Both
Tempo back squats — 85/95/105/110/115 — Kept it light since been a hot minute since I back squatted and as I still adjust to the mask.
Weighted pull ups x 6
Superset with banded face pulls x 15 for three rounds (10/10/15)
Nicole — 80 reps Rx (34 rep PR) (20/20/14/14/12)
Done on an air runner, which I find slower than normal running. Mask didn’t help.
D Ball carries (100#) with three over the shoulders (60#) x 5 rounds.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Tempo Back Squats x5
52X1
10 min of practice
135#
Nicole
AMRAP 20 min
Run 400m x 5
Max Pullups = 64
Happy birthday Gabe!!
Warmup: 2x 800m run + 52 b’day burpees
Tempo Back Squats x5
52X1, 10 min of practice: 3 sets of 55#
Nicole
AMRAP 20 min
Run 400m
Max Ring Rows
6 runs + 67 ring rows (thanks Christina for keeping me company on the runs!)
Thank you Kevin.
Tempo Back Squats x5
52X1
10 min of practice
Nicole Purple runs with orange upper boy pull
AMRAP 20 min
Run 400m
Max Ring Rows
6 runs and 90 Ring rows
Loved Kevin’s post today and again one of the many reasons I and many others love this place
❤
Back squat
95/115/125/135
Nicole
7 rounds
2 pull-ups
65 ringrows
Pullups: 14-14-14-12-12 = 66 reps
I thought it was a 1-rep PR but I was actually off my old PR by 1 rep. That’s alright, I’m super happy with that considering we are only like a month post covid. 🙂
You did amazing !
Tempo Back Squats x5
52X1
95-115-135
Nicole
AMRAP 20 min
Run 400m
Max Pullups
5 rounds of Running
36 pull-ups
Thanks Kevin
107 on Nicole, PR by 2.
30, 22, 20, 18, 17
Great work!
Tempo Back Squats x5
52X1
65-65-85#
Nicole
AMRAP 20 min
Run 400m
Max Ring Rows
4 runs + 42 ring rows
That was the slowwww… I was crawling.
Thanks Amanda.
Tempo Back Squats x5
52X1
10 min of practice
95-115-135-185
Nicole
AMRAP 20 min
Run 400m x 5
Max Pullups = 42
No PR best results were 59 pullups 5 years ago
Tempo Back Squats x5
52X1
10 min of practice
Didn’t plan time well, only got to 75#
Nicole
AMRAP 20 min
Bike 25 cal
Max Pullups
9-9-8-9-10 pullups, grip was the issue more than anything else
Thanks Roxanne
Nicole
AMRAP 20 min
Run 400m
Max Pullups
15 + 14 + 11 + 10 + 12 + 11 + 7 = 80
Need to work on rhythm during bigger sets.
Tempo Back Squats x5
52X1
95-115-125-135
Nicole
AMRAP 20 min
Run 300 m
Max Pullup
5 rounds — 8,10,10,8,8,8 = 44 reps
Tempo Back Squats x5
52X1
135-135-145-155-165
Nicole
AMRAP 20 min
Run 300 m
Max Pullup
7 rounds — 23-12-12-12-10-12-3 = 84 reps
Tempo back squats — 85/95/105/110/115 — Kept it light since been a hot minute since I back squatted and as I still adjust to the mask.
Weighted pull ups x 6
Superset with banded face pulls x 15 for three rounds (10/10/15)
Nicole — 80 reps Rx (34 rep PR) (20/20/14/14/12)
Done on an air runner, which I find slower than normal running. Mask didn’t help.
D Ball carries (100#) with three over the shoulders (60#) x 5 rounds.