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KB Push Press
3 sets @ 10 per side
Nicole
AMRAP 20 min
Run 400m
Max Pullups
Compare to July 21/15
This was the 8th year of the Atlantic Hopper Event. It’s the longest running competition in Atlantic Canada. We’ve hosted almost 1000 athletes since 2009, and in the picture below, shows 6 of those athletes that were there on day 1. I love the CrossFit community!
KB Push Press
3 sets @ 10 per side @25#
Nicole with Ring Rows
76 reps
15-13-13-13-10-12
Thanks Maria!
Super job Laura, and with “Hopper” legs is impressive! haha
KB Push Press
3 sets @ 10 per side
40-50-53
Nicole RX’d
105
30 – 22 – 15 – 15 – 11 – 12
I thought I hit a PR but after much digging around I am 2 reps shy 107 PR set in July 31, 2012. Approx 80% of today’s pullups were butterfly pullups though.
KB Push Press
3 sets @ 10 per side
25 • 30 • 35
Nicole scaled
AMRAP 20 min
Run 400m
Max RRs
86
Last round DOUBLED reps of 3rd and 4th…so apparently those were not actual max, they were “max I think I
can do.”
Not nearly as horizontal as I wanted, but focused on keeping tight knees and core.
OG
5 rounds
80m farmer carry 50# each side
12 goblet squats 30#
1/2 Tabata static hang (failed grip.)
4x 50 unbroken DUs in 6 attempts (failed, only got 3)
42 • 50 • 50 • 19 • 50 • 22
3 rounds
10 unbroken WB 16# 9′
30 unbroken DU
I am a sweaty mess.
42 • 50 • 50 • 19 • 50 • 22
And apparently too burnt out to use the app properly. Ugh.
YOU DID OG!?! Dios Mio!
Yup…want to join me for a double tomorrow? 🙂
KB Push Press
10 reps/side x3sets
20-25-25
“Nicole”
AMRAP 20mins
400m run(500m row)
Max pull-ups(max ring rows)
Total: 81
KB Push Press
3 sets @ 10 per side
10 • 15 • 20
20# did not feel good in the KB warm up, but once I got up to it in these sets, I could have gone heavier.
Nicole scaled
AMRAP 20 min
Run 400m
Max RRs
12 • 11 • 11 • 11 • 13
Total: 58
This was a sweaty mess.
KB Push Press
3 sets @ 10 per side @ 53
WOD: Rx’d
81 Reps.
12, 12, 12, 12, 15, 18
I thought 12 felt great all the way through, I didn’t catch on, or maybe I didn’t want to catch on that I could do more till the last two rounds. If I was ever to do this again I think I’d try 15 all the way through.
Great job everyone. it was sticky and gross. (that’s what she said.)
Thanks Maria!
Wow great push on the end! I find this WOD needs at least one go before you really know how to attack it, great job!
KB Push Press
3 sets @ 10 per side
#25-30-35
Nicole
AMRAP 20 min
Run 400m
Max Pullups
61 reps
Please cancel my 4:00, thanks!!
Mob, WU, 15 KBS
Group mob/KB WU
KB push press 3×10 per side
25-30-35
WOD – Nicole
AMRAP 20 min
400m run
Max ring rows
Total: 52
(Total running 2.4km)
I think by the third run, my legs had gone completely numb. Thanks, Hopper.
Mob
WUx1
15 KBS
Mob & KB warmup
KB Pushpress
3 sets @ 10/side
25-30-35#
NICOLE
AMRAP 20min cap
-run 400m
-max ringrows/pullups
Total reps: (25-22-22-25) 94
Did this at home… woohoo!
3×10 DB Push Press/side @ 30#
WOD “Nicole” Rx = 76 PR (20-20-12-11-13)
Bent my pullup bar in the process…. back to the hardware store!
Second set broke it for me, next time 80+ reps. Had a lot of spare time for the last run… could slow it down a notch on runs.
KB Push Press
3 sets @ 10 per side
25 – 30 – 30
Nicole with Ring Rows
75 reps
KBS push press per side x 10 for 3 rounds with 50#
And running ( my goodness)
And some pull ups 32 of the the rx way.
See you tommorrow. Hopefully my quads won’t feel like they will explode
KB Push Press
3 sets @ 10 per side
#30-35-40(10 right – 2 left ran out of time)
Nicole
AMRAP 20 min
Run 400m
Max Pullups
23 reps
Ran 2.8k (Last one I left with 30 seconds remaining). The runs felt very good. I hate to say it but I’m starting to enjoy running just a bit.
Thanks for coaching, Marcel.
KB Push Press
3×10 reps each side
20-25-25
Nicole
AMRAP 20
400m run
Max Pull-ups
57Rx
This was my first time doing Nicole. It was interesting, especially after the Hopper. The runs sucked.
KB Push Press x10 per side
40-50-60#
Attempted Nicole
30-21-10 (hands started to rip, so stopped there. Not worth it.) Was on pace for a big PR.
KB push press
25-30-30
Nicole w ring rows 55
12-7-11-9-6-10
Thanks for push on last 400m run Kevin and Kevin 🙂
KB push press
25#-35-35
“Nicole” is evil enough to be a Disney step mother.
4 rounds completed in the 20m for 50 reps
(Walk/jog plus ring rows)
Welcome back
KB push press x10
25-30-35-40
WOD scaled
Ring rows
20-20-21-24-25
KB Push Press
3 sets @ 10 per side
20-20-20
Nicole with Ring Rows
60 reps
Oops – forgot to post yesterday.
KB Push press 10 per side
25-30-25
Nicole with ring rows: 56 reps
KB Push Press
3 sets @ 10 per side @25,30,35#
Nicole 400M with Ring Rows amrap…400
87reps
30-20-15-12-10