Newsletter is here!

March Newsletter!

3 rounds of:
5 Deadlifts (225/155#)
10 One-arm Push Press (each arm)
15 Dips

Pierre keeping his "helbows" in front of the bar

24 thoughts on “Newsletter is here!”

  1. Oh man, I laughed out loud on that one at 0520 am…..helbows…..that’s awesome….

  2. Ouff, that was rough on the shoulders.

    Cleans x3
    195 x1 (failed 2nd and 3rd)

    3 rounds of:
    5 Deadlifts (225#)
    10 One-arm Push Press (each arm) 40#DB
    15 Ring Dips (strict)


  3. Push Press 1-1-1-1-1

    3 rounds of:
    5 Deadlifts (225#)
    10 One-arm Push Press (each arm) (35#)
    15 Ring Dips

    Time: 11:13

  4. CFWU x 2

    Strength – Push Press

    WOD – 3 Rounds of
    5 Deadlifts 225lbs
    10 One Arm Push Press 35 lbs
    15 Dips Yellow

    Time: 10:52

    10 Burpees
    Cashout: 1 min Plank

  5. Great newsletter, Kevin ! Keep up the good work Pat, you are amazing! And thanks MC for the cooking tips, just like Sonia said I was also looking forward for this one !

  6. Kevin, I won’t be able to make it to my 5:30 class tonight. Great job on the newsletter!

  7. Hey Wood I was wondering about getting a Crossfit patch to put onto my book bag. Do you know how I’d be able to get one? Obviously I’d like it to say Crossfit Moncton but just Crossfit would work too.

  8. hoping to make it to my 5:30…but it will depend on the roads. our honda already went in the ditch today.

      1. We are good and so is the Honda 🙂
        Thanks for the concern.

        Kev, I am going to cancel my 5:30. It is still coming down hard in Havelock.

  9. Strength – Overhead squats
    5×1 85-95-105-115(PR)-125(PR)-135(PR)
    OHS really felt good today!!! I think I could’ve even gone a bit heavier.

    3 rounds:
    5 Deadlifts (155lb)
    10 one arm push press (25lb)
    15 ring dips (strict)

    Time: 6:44

    Good job Chantal on your first ring dip ;)The first of many!

  10. wupx2
    front squat 55-65-75-80-85
    wod-3 rounds
    5 deadlift(115)
    10 one arm push press(20)
    15 dips(bars) 7:05

  11. CFWU x2

    Deadlifts x1

    Wussed out a bit at Crossfit Total a few weeks ago it seems.

    WOD – 3 Rounds

    5 Deadlifts @225 lbs
    10 One-arm Push Press @40 lbs
    15 Ring Dips (Kipping)


  12. Front squats (1rep): 95-115-135-145-150 PR

    wod: 3 rounds of:
    5 deadlifts
    10 one-arm push press #25
    15 ring dips (yellow band)
    Time: 11:40 min…blah!

  13. CW x 2

    Cleans (5’s)
    95/95/95/135 then some 185s with mostly fails

    Workout: 3 rounds in 5:30 minutes
    5 deadlifts @ 225#
    10 one-arm push press @ 40#
    15 ring dips (yellow band)

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