Check out Crystal in this month’s newsletter!
Movement review
Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch
*weight is 95/65#/60% of HPS
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WUx1 + CS
Movement review
Hang power Snatch x5
65-75-75
WOD at 75#
Tabata push jerk – 49
Rest 3 minutes
Tabata chest-to-bar pull-up -49
Rest 3 minutes
Tabata push-up – 60
Rest 3 minutes
Tabata hang power snatch – 37
Total–> 195
Thanks Mario!
Great Newsletter. Way to go Crystal!
WOD @ 55#
Tabata push jerk – 61
Rest 3 minutes
Tabata jumping C2B – 52
Rest 3 minutes
Tabata push-up – 42
Rest 3 minutes
Tabata hang power snatch – 52
Total: 207 reps
Also – yesterday was the final day of my 16 week macro challenge! Goal was 19lbs loss, final count was 23lbs lost!
WOD @ 55#
Tabata push jerk – 9,9,9,9,8,8,8,9
Rest 3 minutes –
Tabata jumping C2B – 8,8,8,7,6,6,7,8
Rest 3 minutes
Tabata push-up – 6,6,6,6,5,5,5,4
Rest 3 minutes
Tabata hang power snatch – 7,7,7,7,6,6,6,5
221
WU & MOB
Tabata push jerk – 75#
Rest 3 minutes
Tabata chest-to-bar pull-up – RRs
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch
TOTAL: 201
Tabata push jerk
Rest 3 minutes
Tabata chest-to-bar pull-up (chest to bars turned to just pull-ups)
Rest 3 minutes
Tabata push-up (these were the best/worst part)
Rest 3 minutes
Tabata hang power snatch (just do them…)
*weight is 95/65#/60% of HPS – Used 65# = Reps 201
WOD with 55#:
Jerks: 10,10,10,10,8,7,6,7 = 68
C2B pullups: 6,6,3,3,3,4,4,3 = 32
Pushups: 7,5,5,5,5,5,4,5 = 41
HPS: 8,6,5,5,5,5,5 = 39
= 180
Great newsletter Crystal!!
Wod rx’d 280 reps
79 push jerks
63 chest to bar
87 Pushups
51 snatches
Thanks for the class Mario
Tabata push jerk (40#) ( 58)
Rest 3 mins
Tabata jumping c2b (64)
Rest 3 mins
Tabata push-ups (35)
Rest 3mins
Tabata hang pwr Snatch (40#)(39)
Total: 196
Wod RX- 287 reps
Jerks- 92
C2B- 61
Pushups- 67
HPS- 67
Sorry not going to make the 7pm class.
Great article Crystal!
WOD at 75#
Tabata push jerk – 82
Rest 3 minutes
Tabata chest-to-bar pull-up -41
Rest 3 minutes
Tabata push-up – 49
Rest 3 minutes
Tabata hang power snatch – 36
Total–> 208
Tabata push jerk (35#) (57)
Rest 3 mins
Tabata jumping c2b (43)
Rest 3 mins
Tabata push-ups (40)
Rest 3mins
Tabata hang pwr Snatch (35#)(39)
Total: 179 reps
Great newsletter Crystal! Hope to see you tomorrow for bear crawls!
PJ – 11-11-10-10-10-9-10-9 = 80
C2B – 8-8-8-8-7-4-5-4 = 52
PU – 13-11-8-7-6-5-6-6 = 62
HPS – 6-6-5-4-4-4-3-5 = 37
Total – 231 Rx’d
WTF?!
WOD Rx = 184
My arms feel like they have rocks in them right now
Push jerk = 74
C2b = 32
Push up = 45
Hang snatch = 33
WOD at 65#
Tabata push jerk (61)
Rest 3 minutes
Tabata chest-to-bar pull-up *jumping (55)
Rest 3 minutes
Tabata push-up (53)
Rest 3 minutes
Tabata hang power snatch (32)
205 Reps!
Thanks Marcel
Suppose to be 201 Reps 👌🏻
WOD with 95# and jumping C2B
Score – 206 reps
Push Jerks – 67
Jumping C2B – 47
Push ups – 52
Hang Power Snatch – 40
Thanks for the class Marcel.
Movement review
WOD at 55#
Tabata push jerk – 63
Rest 3 minutes
Tabata chest-to-bar pull-up – 31
Rest 3 minutes
Tabata push-up – 42
Rest 3 minutes
Tabata hang power snatch – 47
Total = 183
WOD @ 55# = 232
PJrk 11-11-10-10-11-11-11-12 = 87
C2B 7-6-5-4-4-4-3-4 = 37
Pushups 10-10-7-7-5-4-0-0 = 43 (felt tweak in right shoulder in round 7)
HPS 9-8-8-8-8-8-8-8 = 65
Tabata push jerk w/ 65# (55)
Rest 3 minutes
Tabata chest-to-bar pull-up (34)
Rest 3 minutes
Tabata push-up (47)
Rest 3 minutes
Tabata hang power snatch (38)
174 reps
Tabata push jerk w/ 40# (41)
Rest 3 minutes
Tabata jumping chest-to-bar pull-up (53)
Rest 3 minutes
Tabata push-up (33)
Rest 3 minutes
Tabata hang power snatch (27)
Total: 154
WOD at 40#
Tabata push jerk – 48
Rest 3 minutes
Tabata chest-to-bar pull-up – 62 (jumping with 3/4 forearm over bar)
Rest 3 minutes
Tabata push-up – 35
Rest 3 minutes
Tabata hang power snatch – 30
Total–> 175
Tabata push jerk 46
Rest 3 minutes
Tabata chest-to-bar pull-up jumping 51
Rest 3 minutes
Tabata push-up 42
Rest 3 minutes
Tabata hang power snatch 40
*weight is 95/65#/60% of HPS
Used 40#
179 total
Tabata everything with 3 min rest between each:
Push Jerks @ 45#: 73
Chest 2 Bar: 19
Push Ups: 53
Hang Power Snatch @ 45#: 43
Total reps = 188