Check out Steve in this month’s newsletter!
‘The Test’
2 minutes per movement for max reps
Thrusters (95/65#/50%)
Bar Facing Burpees
C2B
Double Unders
T2B
Wall Balls (20/14# @ 10/9’)
*Rest 2 minutes between movements
Compare to Feb.20/17
Newsletter Day!
Great newsletter Steve!
Always nice seeing you in the gym Steve and great advice! Also, not sure if it was good planning or happy coincidence that on this day last year was your 500th class T-shirt pic!! 😀
2 minutes per movement for max reps
Thrusters (95#)12-10-11
Bar Facing Burpees
C2B
Double Unders
T2B
Wall Balls (20# @ 10’) unbroken
Nice to see there is still progress!
feb/17 -> current
25 -> 33
29 -> 23
7 pullups -> 22 C2B
28 -> 114
12 -> 22
46 -> 63
147 -> 227
Thanks Mario!
Should be 277 DEL. crazy improvement!!
I think that might be one of my most favorite newsletters!! Steve doesn’t say much, so to read the newsletter with his words in print, was enlightening. Thank you for sharing your story, Steve. And I had a little laugh at the part where he can be found on the floor at the back of the gym.. 🙂
The Test’
2 minutes per movement for max reps
Thrusters (95/65#/50%) (20)
Bar Facing Burpees Steady (26)
C2B (17)
Double Unders (got a few ssDssDssD. = 17)
T2B (21)
Wall Balls (20/14# @ 10/9’) (10-10-10-12 = 42)
*Rest 2 minutes between movements
Total = 143 RX
Was good working on these.
Thanks Shane
Good job Crew.
Compare to Feb.20/17
WOD:
2 minutes per movement for max reps
Thrusters (35#) – 32
Bar Facing Burpees – 22
C2B – 22
Double Unders – 129
T2B –
Wall Balls (20# @ 10’) –
Had to stop after DU’s, felt to dizzy.
Score: 205
2 minutes per movement for max reps
Thrusters 95# -20
Bar Facing Burpees Steady -22
C2B -16
Double Unders -34
T2B -21
Wall Balls -38
*Rest 2 minutes between movements
Total = 151 RX
‘The Test’
2 minutes per movement for max reps
Thrusters (55#)
Bar Facing Burpees
C2B-jumping
Double Unders
T2B
Wall Balls (14# @ 9’)
*Rest 2 minutes between movements
238 (surprised to get a pr over last years 186 🙂 )
‘The Test’
2 minutes per movement for max reps
Thrusters (55#) – 31
Bar Facing Burpees – 16
C2B (Jumping C2B) – 25
Double Unders – 40! This wasn’t my ‘money maker’ but was SUPER happy to get that many true DU in the 2 minutes.
T2B (Knee Raises) – 40
Wall Balls (10# @ 10/9’) – 40
Total 192
*Rest 2 minutes between movements
Thanks for the big class Mario!
Thrusters – 41 (15+12+9+5 – up from 34)
Burpees – 29 (up from 28)
Pullups – 36 (up from 33)
DU – 179 (up from 178)
T2B – 30 (down from 34)
WB – 57 (33+14+10 – up from 55)
Total – 372 (PR!)
Welcome Sebastian and Carly!
Great newsletter Steve!
WOD as Rx’d:
2 minutes per movement for max reps
Rest 2 minutes between movements: [2018] (2017)
— Thrusters [30] (2017 = 30)
— Burpee over Bar [26] (2017 = 37)
— C2B [23] (2017 = 31)
— Double Unders [87] (2017 = 106)
— T2B [23] (2017 = 31)
— Wall Balls [28] (2017 = 34)
Total: 217
(269 in 2017)
So crappier all around. No excuses though, just a snap shot of where I am today not where I will be tomorrow.
I think your 2017 burpees are off. Maybe 27? 37 would be insane!
‘The Test’
2 minutes per movement for max reps
Thrusters (35#) – 28
Bar Facing Burpees – 18
C2B (Jumping C2B) – 21
Double Unders – 37 attempts. Not sure how many actual
T2B (Knee Raises) – 39
Wall Balls (10# @ 10/9’) – 39
Total 182
*Rest 2 minutes between movements
The test
2 minutes per movement for max reps
Thrusters (95#) 30
Bar Facing Burpees 32
C2B 36
Double Unders 116
T2B 42
Wall Balls (20# @ 10’) 39
*Rest 2 minutes between movements
Total: 295 reps RX
Thrusters (20# ) – 25
Bar Facing Burpees – 13
C2B – jumping – 23
Double Unders – 20
T2B (knee raises) – 30
Wall Balls (6# @ 9’) – 30
Total : 141
Haven’t been able to get any doubles for months. Got 20 today – good start!
Last year: 21 (45#) ,19,31,12,42,21= 146.
Yay for skipping!
Please cancel my 6pm, I won’t be able to make it!
The Test
*2min /movement
-thrusters(45#) 29
2min rest
– bar facing burpees 14
2 min rest
– jumping C2B 40
2 min rest
– dbl unders 20
2min rest
– hanging knee raises 50
2 min rest
– WB (8#) 33
Total reps : 186
The test
Thrusters 65# – 27
Bar facing burpees -19
Jumping c2b -31
Dus – 61
Knee to elbow toe kick 21
Wall balls 14# 36
195 reps (added wrong in class )
Awesome newsletter Steve!
Thanks Mario
great article Steve!
wux1
group wu
wux1
group wu
WOD as Rx’d:
2 minutes per movement for max reps
Rest 2 minutes between movements
— Thrusters (34)
— Burpee over Bar (22)
— C2B (27)
— Double Unders (22)
— T2B (30)
— Wall Balls (33)
Total: 168
PR of 8 reps
The test
Thrusters (34) still bothers the shoulder a bit
Bar facing Burpees (30)
C2B Pullups (36)
Du’s (135)
T2B (33)
Wallballs (37)
305 rx’d
Thanks for the class Amanda!!
2 minutes per movement for max reps
Thrusters (95/65#/50%) — scaled 75# = 29
Bar Facing = 21
C2B = 13
Double Under — scaled speed balls — did not count
T2B = 14
Wall Balls (20/14# @ 10/9’) scaled 14# @ 10′ = 41
*Rest 2 minutes between
Total = 118
307 reps Pr of 16 reps but it was all doubles. Pull-up same. Less of everything else by a few reps
Thruster 32
Burpee 24
C2B 32
Du 155
T2B 28
WB 36
mob wux1
the test
2 min per movement
thruster 75# ( 30 )
bar facing burpees (20 )
C2B pull up ( jumping pull up 20)
DU ( 17 )
T2B (knee raise 25 )
wall ball ( 14# 31 )
total 154
WOD Rx:
325
PR from 281 last year
2017 2018
32 41
27 30
25 30
127 143
21 26
49 55
Thanks Shane!
Nice little PR
Thrusters (95/65#/50%) 22
Bar Facing Burpees 25
C2B 25
Double Unders 56
T2B 20
Wall Balls (20/14# @ 10/9’) 32
180 Rx
I’m looking forward to comparing these numbers in a year from now.
I’m sure there’ll be some big improvement in the DU.
The Test: max reps in 2 mins of:
Thrusters (40#)= 28
Bar facing burpees= 14
Jumping chest to bar= 35
Double under attempts= 30
Hanging knee raises= 38
Wall balls (6#)= 34
*rest 2 mins between each movement
Total: 179 reps
I managed to string two double unders together in there! That’s a first for me!
Thanks Shane!
Some MOB + Group
Thrusters (75# ) – 27 Bar Facing Burpees – 19 C2B – jumping – 24 Double Unders – 21 attempts (13 successful) T2B (knee raises) – 51 Wall Balls (14# @ 10’) – 30 Total : 172
OG
“The Test” with Jo!
2 minutes per movement for max reps
Thrusters 95 – 42
Bar Facing Burpees – 28
C2B – 31
Double Unders 42 then got a cramp in my calf = dead stop
T2B still cramping can’t get up…
Wall Balls 20# @ 10 = can finally move and got 42
*Rest & cramp 2 minutes between movements
Total = 185 RX
Not my first time cramping like that but this one was by far my worst. Any tips on preventing those?
Thanks Shane & Jo!
WOD rx’d: 179 reps
2 Min. AMPRAP of each. Rest 2 minutes between movements:
Thrusters @ 65# – 28
Bar Facing Burpees – 22
C2B Pull Ups (Strict, haven’t figured out how to kip these) – 11
Double Unders – 111 (Got 62 unbroken, which I think is a PR for me 🙂 )
T2B – 28
Wall Balls 14#/9′ – 35
Total Reps = 235
The Test PR by 15 reps from last year…
2 minutes per movement followed by 2 minutes rest
Thrusters @65# – 30 – 34
Burpee Over Bar – 25 – 34
C2Bar Jumping – 25 – 32
DUs – 15 – 25
Knee raises – 55 – 53
Wallballs @ 12# – 35 – 32
Total Reps – 185 – 210
Great newsletter Steve! You’re inspiring to so many!!
Fyi .. I don’t think anyone really ‘enjoyed’ those burpees in the Coliseum parking lot!