Newsletter Day!

Check out Janet in the August Newsletter.

A little break from squats today.

E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%

Floor Wipers (2-count)
5 sets of 10

In case you missed it on Facebook yesterday, we are ranked as one of the top 3 gyms in Greater Moncton! Big thanks to all the trainers and staff who made this possible.

15 thoughts on “Newsletter Day!”

  1. E2MOM for 10 min
    Deadlifts x8
    55-60-65-70-75%
    95-105-115-125-135#

    Floor Wipers (2-count)
    5 sets of 10
    1 set @55#, 4 sets @75#

    800m run

  2. Good job Janet! You always look like you’re having a blast at the gym, keep it up 😀

    E2MOM for 10 min
    Deadlifts x8
    55-60-65-70-75%
    225-245-265-285-305
    Floor Wipers (2-count)
    5 sets of 10
    95-105-115-125-135

    Thanks Kevin and congratz on the award, well deserved!

  3. Great newsletter Janet!! I’m so proud of you every day, I love when you walk through the door with your beautiful smile and positive attitude!!

  4. Group WU & Mob

    E2MOM for 10 min
    Deadlifts x8
    55-60-65-70-75%
    55- 65- 75- 85- 115#(PR)

    Floor Wipers (2-count)
    5 sets of 10
    55- 65- 75- 80- 80

    I always worry when Kevin walks towards me with weights to add on but today that got me a 20# PR on my deadlifes. YAY!! Thanks coach Kevin.

  5. E2MOM for 10 min
    Deadlifts x8
    55-60-65-70-75%
    150-160-175-185-200#

    Floor Wipers (2-count)
    5 sets of 10

    65-65-85-85-85#

  6. E2MOM for 10 min
    Deadlifts x8
    55-60-65-70-75%
    #155,#165,#175,#185,#195

    Floor Wipers (2-count) #65
    5 sets of 10

    Awesome newsletter appearance Janet! Your smile always lights up the gym. You are a great competition partner and I look forward to another opportunity to kick butt…at least our own Lol!!!

  7. E2MOM for 10 min
    Deadlifts x8
    55-60-65-70-75%
    120-130-140-150-160lb

    Floor Wipers (2-count)
    5 sets of 10
    35-40-45-50-60lb

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