Check out Janet in the August Newsletter.
A little break from squats today.
E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%
Floor Wipers (2-count)
5 sets of 10
In case you missed it on Facebook yesterday, we are ranked as one of the top 3 gyms in Greater Moncton! Big thanks to all the trainers and staff who made this possible.
E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%
95-105-115-125-135#
Floor Wipers (2-count)
5 sets of 10
1 set @55#, 4 sets @75#
800m run
Good job Janet! You always look like you’re having a blast at the gym, keep it up 😀
E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%
225-245-265-285-305
Floor Wipers (2-count)
5 sets of 10
95-105-115-125-135
Thanks Kevin and congratz on the award, well deserved!
Thanks Del. It is a happy place for me
Great newsletter Janet!! I’m so proud of you every day, I love when you walk through the door with your beautiful smile and positive attitude!!
❤️
Nice newsletter Janet! Happy to see ya in there :)!
Group WU & Mob
E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%
55- 65- 75- 85- 115#(PR)
Floor Wipers (2-count)
5 sets of 10
55- 65- 75- 80- 80
I always worry when Kevin walks towards me with weights to add on but today that got me a 20# PR on my deadlifes. YAY!! Thanks coach Kevin.
Wow, great PR! (And I totally get how you feel about Kevin coming toward you!)
Completely agree with you Amanda💖
E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%
150-160-175-185-200#
Floor Wipers (2-count)
5 sets of 10
65-65-85-85-85#
E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%
#155,#165,#175,#185,#195
Floor Wipers (2-count) #65
5 sets of 10
Awesome newsletter appearance Janet! Your smile always lights up the gym. You are a great competition partner and I look forward to another opportunity to kick butt…at least our own Lol!!!
Thanks we made a great team with big smiles 🙂
E2MOM for 10 min
Deadlifts x8
55-60-65-70-75%
120-130-140-150-160lb
Floor Wipers (2-count)
5 sets of 10
35-40-45-50-60lb
That was actually Hannah
MOB WU Group
DL @ 185-205-220-235-255(broken into 5 and 3 on last set)
Floor Wipers @ 65#