Newsletter Day!

Check out Nick Simpson in the May Newsletter!

Thruster, KBS, and Skipping practice

21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
75 Double Unders
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
50 Double Unders
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
25 Double Unders

*15 min cap

27 thoughts on “Newsletter Day!”

  1. Awesome newsletter Nick! You are an inspiration to many and we are luck to have you & Stacey at our gym!

    1. Thanks Blake 😁, we consider ourselves lucky to be surrounded by such amazing people that help us push ourselves to wanting to be better

  2. Group WU MOB

    Thruster, KBS, and Skipping practice

    21 Thrusters (95)
    21 Kettlebell Swings (53)
    75 Double Unders
    15 Thrusters (95)
    15 Kettlebell Swings (53)
    50 Double Unders
    9 Thrusters (95)
    9 Kettlebell Swings (53)
    25 Double Unders

    Time = 11:21

  3. MOB + Group WU & MOB

    Thruster, KBS, and Skipping practice

    21 Thrusters (95/65) – 75#
    21 Kettlebell Swings (70/53) – 53#
    75 Double Unders – 150 Singles
    15 Thrusters (95/65)
    15 Kettlebell Swings (70/53) – DNF…neck
    50 Double Unders
    9 Thrusters (95/65)
    9 Kettlebell Swings (70/53) – DNF…neck
    25 Double Unders

    DNF the KBS…got some reps in.

  4. Amazing progress Nick!! Keep it up 🙂

    Thruster, KBS, and Skipping practice

    21 Thrusters (95)
    21 Kettlebell Swings (70)
    75 Double Unders
    15 Thrusters (95)
    15 Kettlebell Swings (70)
    50 Double Unders
    9 Thrusters (95)
    9 Kettlebell Swings (70)
    25 Double Unders

    10:08

    Thanks Amanda! And thanks for the push on the last set 🙂

  5. Thruster, KBS, and Skipping practice

    21 Thrusters (20lb)
    21 Kettlebell Swings (20lb)
    75 Double Unders (150)
    15 Thrusters (20lb)
    15 Kettlebell Swings (20lb)
    50 Double Unders (100)
    9 Thrusters (20lb)
    9 Kettlebell Swings (20lb)
    25 Double Unders (50)

    *15 min cap – (10:43)

  6. Thrusters KBS Skipping

    WOD scaled to 25# thrusters, 25# KBS, and single unders

    13:10

    Thanks to the 8:30 class for encouraging me while I finished up my KBS and skipping and for putting away my equipment when I was focussing on not throwing up! Haha

  7. Mob
    Wu x1
    Group WU & Mob

    WOD
    21 Thrusters (40#)
    21 KBS (35#)
    150 Single unders
    15 Thrusters
    15 KBS
    100 Singles
    9 Thrusters
    9 KBS
    50 Singles
    Time: 9.41

  8. WUx1 + Crossover Symmetry
    Group WU MOB

    Thruster, KBS, and Skipping practice

    WOD
    with Thrusters @ 15#
    Modified KBS to Russian KBS @ 30#
    Single skips x2

    Time = 6:02

    Awesome work Nick! Great newsletter!
    Great work am’ers!

  9. Francis Landry

    great article Nick! You’ve made huge progress over the past 2 years. It’s always a pleasure working out with you.

    Group WU MOB

    WOD scaled
    21 Thrusters (85)
    21 Kettlebell Swings (60)
    150 Single Unders
    15 Thrusters
    15 Kettlebell Swings
    100 Single Unders
    9 Thrusters
    9 Kettlebell Swings
    50 Single Unders

    Time = 10:45

    1. Thanks Frankie. I am more than happy with it and I need to start getting into Friday 5pm classes so we can work out together more. It’s been awhile.

  10. 21 Thrusters (65)
    21 Kettlebell Swings (40)
    75 Double Unders (Singles x2)
    15 Thrusters (65)
    15 Kettlebell Swings (40)
    50 Double Unders (Singles x2)
    9 Thrusters (65)
    9 Kettlebell Swings (40)
    25 Double Unders (Singles x2)

    Time: 11:04

  11. Thrusters KBS Skipping

    WOD scaled to 55# thrusters, 35#KBS, and single unders

    9:53

  12. mob
    group mob wu
    thruster
    KBS
    skipping
    65# 75#
    WOD
    21 thruster 75#
    21 KBS 50#
    21 DU (x 2 single)
    15 thruster
    15 KBS
    15 DU
    9 truster
    9 KBS
    9 DU
    7:37

  13. Mario Arseneau

    WOD @ 75# bar & 60# KB = 9:52

    Thrusters & KBS – 7-7-7, 8-7, 9
    Double Unders – 20-20-20-15, 25-25, 25

  14. Clean & Jerk Progression
    Day #1
    Push Press 5×5#95/115/135
    Front Squat 5×5#135/155/175
    3rd Position Clean 5×5#95/115
    Thanks for pointers Marc

  15. 21 Thrusters (35#)
    21 Kettlebell Swings (35#)
    75 Double Unders (practice balls 75 secs)
    15 Thrusters
    15 Kettlebell Swings
    50 Double Unders
    9 Thrusters
    9 Kettlebell Swings
    25 Double Unders

    Time: 9:37

  16. Thruster, KBS, and Skipping practice

    21 Thrusters, 55lb
    21 Kettlebell Swings, 40lb
    150 Single Unders
    15 Thrusters
    15 Kettlebell Swings
    100 Singles Unders
    9 Thrusters
    9 Kettlebell Swings
    50 Singles Unders

    11:06

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