Newsletter Day!

27 thoughts on “Newsletter Day!”

1. Blake

   May 9, 2017 at 12:22 am

   Awesome newsletter Nick! You are an inspiration to many and we are luck to have you & Stacey at our gym!
   1. Nick

      May 9, 2017 at 9:46 am

      Thanks Blake 😁, we consider ourselves lucky to be surrounded by such amazing people that help us push ourselves to wanting to be better
2. Shawn J

   May 9, 2017 at 6:56 am

   Group WU MOB

   Thruster, KBS, and Skipping practice

   21 Thrusters (95)
   21 Kettlebell Swings (53)
   75 Double Unders
   15 Thrusters (95)
   15 Kettlebell Swings (53)
   50 Double Unders
   9 Thrusters (95)
   9 Kettlebell Swings (53)
   25 Double Unders

   Time = 11:21
3. Cara

   May 9, 2017 at 7:19 am

   WOD Rx:
   8:24

   Thanks Shane!
   Heavy KBS & DU combo = 😵
4. MARK D

   May 9, 2017 at 8:43 am

   MOB + Group WU & MOB

   Thruster, KBS, and Skipping practice

   21 Thrusters (95/65) – 75#
   21 Kettlebell Swings (70/53) – 53#
   75 Double Unders – 150 Singles
   15 Thrusters (95/65)
   15 Kettlebell Swings (70/53) – DNF…neck
   50 Double Unders
   9 Thrusters (95/65)
   9 Kettlebell Swings (70/53) – DNF…neck
   25 Double Unders

   DNF the KBS…got some reps in.
5. Del Richard

   May 9, 2017 at 8:57 am

   Amazing progress Nick!! Keep it up 🙂

   Thruster, KBS, and Skipping practice

   21 Thrusters (95)
   21 Kettlebell Swings (70)
   75 Double Unders
   15 Thrusters (95)
   15 Kettlebell Swings (70)
   50 Double Unders
   9 Thrusters (95)
   9 Kettlebell Swings (70)
   25 Double Unders

   10:08

   Thanks Amanda! And thanks for the push on the last set 🙂
6. Trent

   May 9, 2017 at 9:17 am

   Wod Scaled to 75# Thrusters and 45# KBS

   Time – 8:33
7. Amanda

   May 9, 2017 at 9:24 am

   Great newsletter Nick!
   1. Nick

      May 9, 2017 at 10:06 pm

      Thanks 😁
8. shannon

   May 9, 2017 at 10:03 am

   Thruster, KBS, and Skipping practice

   21 Thrusters (20lb)
   21 Kettlebell Swings (20lb)
   75 Double Unders (150)
   15 Thrusters (20lb)
   15 Kettlebell Swings (20lb)
   50 Double Unders (100)
   9 Thrusters (20lb)
   9 Kettlebell Swings (20lb)
   25 Double Unders (50)

   *15 min cap – (10:43)
9. Jennifer Crozier

   May 9, 2017 at 10:57 am

   Great article Nick. So impressed by your journey!
   1. Nick

      May 9, 2017 at 10:07 pm

      Thanks Jen. Me too, accomplished a lot and look forward to future ones.
   2. Nick

      May 9, 2017 at 10:09 pm

      Thanks Jen.
10. Roxanne

    May 9, 2017 at 12:26 pm

    Thrusters KBS Skipping

    WOD scaled to 25# thrusters, 25# KBS, and single unders

    13:10

    Thanks to the 8:30 class for encouraging me while I finished up my KBS and skipping and for putting away my equipment when I was focussing on not throwing up! Haha
11. Christie

    May 9, 2017 at 3:02 pm

    Wod with 20# DB Thrusters, 35# KB and Singles.

    Time: 9:11

    Thanks Kevin!
12. Steph H

    May 9, 2017 at 5:21 pm

    Mob
    Wu x1
    Group WU & Mob

    WOD
    21 Thrusters (40#)
    21 KBS (35#)
    150 Single unders
    15 Thrusters
    15 KBS
    100 Singles
    9 Thrusters
    9 KBS
    50 Singles
    Time: 9.41
13. Gabriel

    May 9, 2017 at 6:35 pm

    WUx1 + Crossover Symmetry
    Group WU MOB

    Thruster, KBS, and Skipping practice

    WOD
    with Thrusters @ 15#
    Modified KBS to Russian KBS @ 30#
    Single skips x2

    Time = 6:02

    Awesome work Nick! Great newsletter!
    Great work am’ers!
    1. Nick

       May 9, 2017 at 10:10 pm

       Honoured to be able to share
14. Francis Landry

    May 9, 2017 at 6:49 pm

    great article Nick! You’ve made huge progress over the past 2 years. It’s always a pleasure working out with you.

    Group WU MOB

    WOD scaled
    21 Thrusters (85)
    21 Kettlebell Swings (60)
    150 Single Unders
    15 Thrusters
    15 Kettlebell Swings
    100 Single Unders
    9 Thrusters
    9 Kettlebell Swings
    50 Single Unders

    Time = 10:45
    1. Nick

       May 9, 2017 at 10:11 pm

       Thanks Frankie. I am more than happy with it and I need to start getting into Friday 5pm classes so we can work out together more. It’s been awhile.
15. Matt D

    May 9, 2017 at 7:05 pm

    21 Thrusters (65)
    21 Kettlebell Swings (40)
    75 Double Unders (Singles x2)
    15 Thrusters (65)
    15 Kettlebell Swings (40)
    50 Double Unders (Singles x2)
    9 Thrusters (65)
    9 Kettlebell Swings (40)
    25 Double Unders (Singles x2)

    Time: 11:04
16. Janet

    May 9, 2017 at 7:24 pm

    Thrusters KBS Skipping

    WOD scaled to 55# thrusters, 35#KBS, and single unders

    9:53
17. Gilles

    May 9, 2017 at 7:52 pm

    mob
    group mob wu
    thruster
    KBS
    skipping
    65# 75#
    WOD
    21 thruster 75#
    21 KBS 50#
    21 DU (x 2 single)
    15 thruster
    15 KBS
    15 DU
    9 truster
    9 KBS
    9 DU
    7:37
18. Mario Arseneau

    May 9, 2017 at 9:08 pm

    WOD @ 75# bar & 60# KB = 9:52

    Thrusters & KBS – 7-7-7, 8-7, 9
    Double Unders – 20-20-20-15, 25-25, 25
19. Greg

    May 9, 2017 at 9:21 pm

    Clean & Jerk Progression
    Day #1
    Push Press 5×5#95/115/135
    Front Squat 5×5#135/155/175
    3rd Position Clean 5×5#95/115
    Thanks for pointers Marc
20. Amanda Beck

    May 9, 2017 at 9:46 pm

    21 Thrusters (35#)
    21 Kettlebell Swings (35#)
    75 Double Unders (practice balls 75 secs)
    15 Thrusters
    15 Kettlebell Swings
    50 Double Unders
    9 Thrusters
    9 Kettlebell Swings
    25 Double Unders

    Time: 9:37
21. Hannah

    May 10, 2017 at 9:33 pm

    Thruster, KBS, and Skipping practice

    21 Thrusters, 55lb
    21 Kettlebell Swings, 40lb
    150 Single Unders
    15 Thrusters
    15 Kettlebell Swings
    100 Singles Unders
    9 Thrusters
    9 Kettlebell Swings
    50 Singles Unders

    11:06