Fun newsletter Cam, Mel and Tamatha! Thanks for sharing your stories girls. Totally jealous you got to play Pictionary LOL That sounds way more fun than 300 thrusters. We heard a rumor Cleve might be doing Portland, if so we’ll be there 🙂
Tamatha
Love it that you guys are coming to Portland with us!!!! Even more exciting!!!!
Very inspiring stories in the newsletter. Thanks for sharing and well done.
Deadlifts
3 sets of 10
185-185-225-275
Sled Pushes x4
Sled 15sec
Sled 25# 19sec
Sled 75# 27sec
Harder Sled 45# 30sec This felt close to the other sled with 75# Definately about 10-20# dif in resistence between the 2 sleds
Had a hard time walking out after those though and some leg buckling 🙂
Thanks Patrick!
Tamatha
Please cancel my nooner please!
Alex G
DL, sets of 10
Up to 10X245#
Sled pushes, best time: 31 secs @ 51#
Fun class, thanks Coach Blake!
Heather S
Fun newsletter Cam!
DL X 10
150-175-190
Sled push
1 x Sled – 23 sec
2 x 25# – 29 sec
1 X 35# – 4Xsec (don’t have my book)
That was something else!
Strangely there was some resistance in the boy part of the group to doing the 4th round. Good thing peer pressure is a real thing!! 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am, thanks
Mobility and Wu x 1
Group mobility and Wu
Deadlifts x 10
225/315/365/405
Sled pushes x 100′
Sled 16 sec
Sled 45# 26 sec
Sled 45# 46 sec, legs weren’t working anymore… Lol
Great class Patrick and great work 6 amer’s!!
Fun newsletter Cam, Mel and Tamatha! Thanks for sharing your stories girls. Totally jealous you got to play Pictionary LOL That sounds way more fun than 300 thrusters. We heard a rumor Cleve might be doing Portland, if so we’ll be there 🙂
Love it that you guys are coming to Portland with us!!!! Even more exciting!!!!
Very inspiring stories in the newsletter. Thanks for sharing and well done.
Deadlifts
3 sets of 10
185-185-225-275
Sled Pushes x4
Sled 15sec
Sled 25# 19sec
Sled 75# 27sec
Harder Sled 45# 30sec This felt close to the other sled with 75# Definately about 10-20# dif in resistence between the 2 sleds
Had a hard time walking out after those though and some leg buckling 🙂
Thanks Patrick!
Please cancel my nooner please!
DL, sets of 10
Up to 10X245#
Sled pushes, best time: 31 secs @ 51#
Fun class, thanks Coach Blake!
Fun newsletter Cam!
DL X 10
150-175-190
Sled push
1 x Sled – 23 sec
2 x 25# – 29 sec
1 X 35# – 4Xsec (don’t have my book)
That was something else!
Strangely there was some resistance in the boy part of the group to doing the 4th round. Good thing peer pressure is a real thing!! 🙂
Mob
WU x1
Group Mob & WU
Deadlifts x10
WU @ 125#
145-155-165
Sled Pushes x4
.41
.42
1.25
.52
Holy Cow that was tough
MOB + Group MOB & WU
Dead Lifts
3 sets of 10
WU – 135 #
155#
185#
205#
Sled Pushes x 4
Best Effort: 27 sec + 25#
Thanks for the roll out Blake…quads were blasted.
Mob
WU x1
Group Mob & WU
Amrap-3min
3 burpees
6 situps
9 good mornings
3 rnds-3good mornings
Deadlifts x10
WU @ #85
95/100/100
Sled Pushes x4
.36
.56
1.08
1.18
Glad that is over…the little birdies were circling during this one.
Yay crossfit
mob wux1
group mob
deadlift x 10 3 set
135×10 185×10 205×8
sled push
sled 21 sec
25# 24 sec
25# 24 sec
35# 26 sec
Deadlift x10
155-205-245-275#
Sled Push (2x~15m)
— Empty = 22s
— 25# = 25s
— 35# = 50s
WU + Mobility x 1
Group warm up
30 pistols on a box (Coach Shane’s prescription for my right leg)
DL x 10, 3 sets
WU @ 85 x 10
110, 120, 130 x10
Sled Pushes
:35, :43, 1:08, 1:19
Ouff.
Thanks Patrick! High point today was Kim on the sled. You rocked it Kim!!!
Felt like Bob after the sled pushes… 🙂
Great newsletter!! Love the stories!
Love the newsletter! Cam, you are a force. The Go Ruck story is one of fitness friendship, which is one of the nicest side benefits of CFM.
fun amrap warmup
3 rounds 2 burpees
DL 10x me being bad at math
wu set 10×125 ooops
10*85 10*95 10*105
Sled pushes
55ish
1:20ish
48ish (one side of the room didn’t stick to the floor as much ?)
countdown: 26 days
Sled Push
Round 1: Sled only, no weight :24 sec.
Rounds 2, 3, & 4: With 25# : :35 – :45 – :52
Sled pushes suck so hard!!
Loved readings everyone’s stories in the news letter. Go Ruck Lite sounds fun…sort of!
mob wux1
group mob
deadlift x 10 3 set
WU 95 *10
125×10 145×10 165×10
sled push
sled 22sec
10# 24 sec
15# 28sec
20# 33sec
Completely wiped, could not walk…fun!
Nice work Aubrey. What a gasser, hey?
Still hammy sore..lol
Mobility and Wu x 1
Group mobility and Wu
Deadlifts x 10
200-255-295×4
Sled pushes x 100′
Sled 21 sec
Sled 25# 21 sec
Sled 45# 47
Sled 25# 42