Check out Lisa Wood in the newsletter this month!
Back Squat x3
7 sets @ 70%
Cashout
3 sets of 10
Manmakers
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Group WU
Back Squat x3
7 sets @ 70%
135-155-170-170-170-170-170-170-170
Cashout
3 sets of 10
Manmakers @#30, #30, #40
Good job Shawn those manmakers killed my lower about!
Darn auto correct AB
Wu-mob and gwu
Back squat x3 that KS for sharing thr bar Gabe
7 sets @70%
Wu #150 – 160
#205 @ 7
#215 @ 1
Cash out 3 sets 10 @30
Manmakers
Thanks Shane
Whoa Greg! Some heavy back squats!!
Thanks Jackie, now if I could only replace my shoulders with my legs I would be able to do the high bar exercises! That said I may look a little funny?
Group rowing warmup
Back squats x 3
7 sets @ 70
(Warmup x 3 @ 35, 55). Shared the bar with Kim. 🙂
Woman Makers
3 sets of 10
10, 10, 15
Thanks for the awesome coaching Shane! I will keep working on keeping the knees open on my squats…it’s a work in progress!
Good job Jackie.
Mobility
Group WU & Mobility
Back Squat x3 (Thanks for sharing the bar Gilles)
7 sets @ 70%
105, 115, 120, 120, 120, 120, 120, 120,120#
Cashout:
3 sets of 10
People Makers 😉
10#, 15#, 15#
Thanks Shane. Great work everyone!
Very nice job this morning Kelly on the back Squats.
MOB + Group WU
Back Squat x3
7 sets @ 70%
135# – 155# – 175# x 7
$OUT
3 sets of 10
Manmakers – 20#
Good job today Mark. Nice numbers this morning, eventually your back will come around keep up the good work.
Back Squat x3
7 Sets @ 135# (bit under 70% my legs are toast from the last couple days)
Man Makers x10
15 20 25
Mob
Group Mob & WU
Back Squat x3
WU @ 85 & 95#
7 sets at 115#
Cashout:
3 sets of 10 Manmakers (10#)
Back Squats x 3 @ 215 with Justin and Chris
“Man Makers” 3 x 10 w/ 30# dumbbells
Group WU
Rowing/squats/push-ups
I really enjoy these kinds of warmups😊
Back Squat x3
7 sets @75#
Manmakers….
3 sets of 10
8-10-15
I thought mountain climbers were loathsome, but I was apparently mistaken😜
#WhereWereMy8:30PeepsThisMorningHuh?
Great newsletter Lisa!!
MOB + Group WU
Back Squats X 3
WU @ 35, 55
5 sets & 60 and 2 @ 65
Cash out
2 sets of 10 @ 10
Jett had enough of the playpen and wanted out so mommy didn’t get her last set in.
mob
group mob wu
back squat x 3
7 set 140#
cash out
3 set of 10 man maker
20#
Group WU
Back Squat x3
7 sets @ 215#
Cashout
3 sets of 10
Manmakers @#25
WUx1
Group WU
Back Squat x3
7 sets @ 70%
135-185-185-185-185-185-185-205-215
(next time for Back Squat use as if 1RM is 275)
Cashout
3 sets of 10
Manmakers @#20, #25, #30
20# was with round DB and felt alot harder than the last 30# with octagon ones.