Deadlift x5
135-225-265-295-305-330
(only did one set at 75%)
WOD @ 35# = 8:29
– burpees at good pace (about 1min each set)
– both 1-hand KBS 20-20 reps
– 2-hand KBS 10-10-20 reps
Gilles
mob wux1+12 burpees+12 KBS
group mob
deadlift
135×5 185×5 185×5 205×5
WOD
20 burpees
40 KBS (right 35 #)
20 burpees
40 KBS left
20 burpees
40KBS
time 8:07
Amanda Beck
mob wux1+12 burpees+12 KBS
group mob
deadlift
95×5 110×5 120×5 130×5 140×5
WOD
20 burpees
40 KBS (right 35 #)
20 burpees
40 KBS left
20 burpees
40KBS— got through to 20 kbs at the 15 min cap
Amanda Beck
Kettle bell was 25# not 35
Marcel
Good push right to the end!
Heidi
WOD with 35# KB
11:55
That was hard!! KB’s gassed me. Last round of burpees were more like a crawl up & down. UGG!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx1 12burpees 12KBS
Deadlifts x5
60-65-70-75-75
165-200-215-230-230-250
20 Burpees
40 KBS (right)@#53
20 Burpees
40 KBS (left)
20 Burpees
40 KBS
9:40 time
400m run
Nice job on deadlifts this morning Shawn.
WU & Mob 12 burpee & KBS #35
Deadlifts x5 WU @200-225
60-65-70-75-75%
235-245-255-265-265
20 Burpees
40 KBS (right) #30
20 Burpees
40 KBS (left). #30
20 Burpees
40 KBS #30
Time: 8:18
Cash out 400m run
Thanks Maria fun workout !
Great job Greg. Huge improvements in your cardio 🙂
Thanks Kelly I am surprised at my running this spring big difference this year.
Fast Greg!!
Great work Greg!! Huge improvements!!
Thank you guys I appreciate your support on a daily basis!
Deadlifts x5
60-65-70-75-75%
95-105-115-120-120#
20 Burpees
40 KBS (right)@#35
20 Burpees
40 KBS (left)
20 Burpees
40 KBS
Time: 9:26
15 seconds slower than last time, but 10# more on the KBS 🙂
Thanks Maria!
Good job Laura
Fast time Laura!
Mobility
WU x 1 + 12 Burpees, 12 [email protected]#
Deadlifts x5
60-65-70-75-75%
[email protected], 130-140-155-165-165#
WOD @35#:
20 Burpees
40 KBS (right)
20 Burpees
40 KBS (left)
20 Burpees 40 KBS
Time: 9:28 -10# heavier than last time but not my best performance this morning.
Cashout: 400m run
Thanks Maria. Good job early birds!
Good job Kelly, I am sure you will be flying tomorrow as usual!
Good job on 10# heavier! You did great!
Great work Kelly, extra weight doesn’t exactly make it easier!!!
Dl to 205.
Wod @ 35kbs 6:42.
Fun cashout run. Great cardio a.m.
Super speedy!
I think I will have a sip of your “tea” next time…you were on fire!
Deadlifts up to 200
WOD @ 35
11:41
Cashout 400m run
Your “no BS” attitude really made my morning! 🙂 Great job!
Lol thanks Maria ! I just had no filter 😁
Don’t ever get a filter Dom! That would be boring 🙂
Great work Dom! Even for being grumpy!!!
Deadlifts x5
60-65-70-75-75
125-145-155-165-165
20 Burpees
40 KBS (right) 30#
20 Burpees
40 KBS (left)
20 Burpees
40 KBS
9:14
Funny how the left handed ones still felt better than the right, even after over a year of being able to use my right arm again!
Really enjoyed this one. HAPPY MONDAY, YA’LL!!
Deadlifts
185-225-275-305-305
Kettle bell swings using 40 # individual used 53# for two hands
Time 12:50
Cash out. Rowed instead 350 m
I hurt my right knee yesterday smashing it off the ground. It’s making walking irritable
DL x5 125 135 145 155 155
WOD @ 35#
8:20
WU x 1 + 12 Burpees and 12 KBS
Deadlifts x5
WU 85 x 5
105, 110, 120, 130,130
20 Burpees
40 KBS (right) @ 30#
20 Burpees
40 KBS (left)
20 Burpees
40 KBS
11:25
Slower than last year, but 5# more on the KBS. Probably a scratch…not a PR.
LIE: Did not have any pasta or popcorn on any of the weeks, so this week should be good!
Thanks for the class Maria. Fun.
Good job Jackie increase in weight and still a good time, that progress!
You did awesome this morning and wow you look great! Keep it up!
DL x5 150-165-175-185-185
WOD @ 35#
7 min
PR of 45 seconds. Thanks Kevin!
What the?! Talk about speedy ..nice job
Hooooly….that was FAST!
Congrats Amber and Davis!
DL x 5
155-185-200-215-225-225
Wod with 35# KB
9:17 (I think)
One armed KBS get nasty in a hurry 🙁 Had to work really hard to keep from rounding over and making my back to all the work.
7 AM Open Gym
Back Squat
145(7) – 175(7) – 205(5) – 235(5) – 265(3) – 295(2) – 300×1 (PR of 15#!)
Nooner
DL x 5
205 – 245 – 265 – 285 – 305 – 305
WOD @ 50#
TIME: 8:50
Last set of KBS were a wreck!
Cashout 400m Sandbag Run
Please cancel my 6pm! I’ll be in at 7pm
Mob
WU x1
12 burpees
12 kbs(35#)
Group Mob
DeadLift x5
[email protected] 125#
135-145-160-170-170#
WOD 15 min cap
20 Burpees
40 KBS(25#)(R)
20 Burpees
40 KBS(L)
20 Burpees
40 KBS
Time: 10.29
Cashout…400m run
DL
60-65-70-75-75
145-185-235-275-275
WOD @ 50#
8:10
Deadlifts x5
60-65-70-75-75
135 x 10/ 225/315/365/405/420/420
20 Burpees
40 KBS (right)
20 Burpees
40 KBS (left)
20 Burpees
40 KBS
Compare to Dec.1/14
Score: 07:50
Awesome work Shane!
Deadlifts x5
60-65-70-75-75%
85-105-125-145-145#
20 Burpees
40 KBS (right) 25#
20 Burpees
40 KBS (left) 25#
20 Burpees
40 KBS 25#
10:05
400m run
WUx1 12burpees 12KBS
Deadlifts x5
225-250-275-290-315-315
WOD
20 Burpees
40 KBS (right)@#40
20 Burpees
40 KBS (left)@#40
20 Burpees
40 [email protected]#40
10:42 time
400m run
oh and great article Cara!
Great to see you tonight Frankie
Deadlift x5
135-225-265-295-305-330
(only did one set at 75%)
WOD @ 35# = 8:29
– burpees at good pace (about 1min each set)
– both 1-hand KBS 20-20 reps
– 2-hand KBS 10-10-20 reps
mob wux1+12 burpees+12 KBS
group mob
deadlift
135×5 185×5 185×5 205×5
WOD
20 burpees
40 KBS (right 35 #)
20 burpees
40 KBS left
20 burpees
40KBS
time 8:07
mob wux1+12 burpees+12 KBS
group mob
deadlift
95×5 110×5 120×5 130×5 140×5
WOD
20 burpees
40 KBS (right 35 #)
20 burpees
40 KBS left
20 burpees
40KBS— got through to 20 kbs at the 15 min cap
Kettle bell was 25# not 35
Good push right to the end!
WOD with 35# KB
11:55
That was hard!! KB’s gassed me. Last round of burpees were more like a crawl up & down. UGG!
Mob
WU x1
12 burpees
12 kbs(35#)
Group Mob
DeadLift x5
[email protected] 125#
135-145-160-170-170#
WOD 15 min cap
20 Burpees
40 KBS(20#)(R)
20 Burpees
40 KBS(L)
20 Burpees
40 KBS
Time: 11:49
Cashout…400m run
Oops, that’s what I get for copy and pasting – DeadLift worked up to 130.
Deadlifts x5
60-65-70-75-75%
55# (WU) – 70# – 80# – 90# – 95# – 95#
20 Burpees
40 KBS (right) – 20#
20 Burpees
40 KBS (left)
20 Burpees
40 KBS
Time: 11:49
Cashout: 400m run
Deadlifts x5
185# – 200 – 215 – 230 – 230
WOD
KBS (right & left) @ 35#
KBS @ 35#
Time = 9:16
WUx1 12burpees 12KBS
Deadlifts x5
60-65-70-75-75
235-265-275-285-295
20 Burpees
40 KBS (right)@#45
20 Burpees
40 KBS (left)
20 Burpees
40 KBS
Time–>9:18
400m run