Newsletter Day!

Mike Holloway shares his experience at CrossFit Moncton in the monthly newsletter.

Box News:
Prep Course starts on Tuesday. Please share with your friends. 
Lifestyle Improvement Event – deadline to register is Wednesday at 9am. Event starts next Monday.
Box Jump Fear Removal Clinic – Wednesday at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.

Press – 3RM

5 rounds of:
1 Press (80-85%)
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups

Compare to Aug.24/14

 

44 thoughts on “Newsletter Day!”

  1. WU Mob
    2 sets of 5 toes to rings

    Press 3 RM
    #65-95-115-115-115-115

    5rounds of
    1 press #115
    1 strict pull up
    1 press #115
    3 spu
    1 press
    5 spu

    Time 6:40
    First round pull ups 2-5 ring row

    Thanks Maria fun class

    1. Forgot 2 min plank unbroken I remember when i started 20 sec was an eternity this stuff does work!

  2. Press x3
    65-86-95-110-120-130×2

    WOD @ 105
    5:55

    Had 110 for the first 2 presses. That wasn’t happening.

    2 min plank (3 sets)

    4x sled pushes (down&back)
    Gross!

  3. Cody Jorgensen

    Press–65-85-95-10-120-130×3

    Wod: 7:36 @ 115 and strict pull ups

    Plank – 2 mins

    Sleds pushes with Kevin….awful awful feeling.

  4. Press x 3
    45-60-70-80-85-90 (x2)

    WOD @ 75 (went with my theoritical 1rm number based on today’s 3RM just to see how it would feel on the wrist – felt good!)
    6:01

    Cashout: Accumulate 2 min plank – 10 min, 30 secs, 30 secs.

  5. Press–95-115-135-145-155 x 2

    Wod: 6:03 @ 130 and strict pull ups

    Plank – 2 mins

    Sleds pushes with Kevin and Cody….I should have walked away… lol

  6. Sorry for the late notice but I’d like to cancel my nooner. I’ll go this evening instead. Thanks!!

  7. Shoulder press x 3
    55-65-75-85-90-95(PR)

    WOD with
    80lbs press
    Ring rows
    Time: 5:14

    Fun class 😉

  8. Shoulder press x 3
    65-95-115-135-150(X1)-135

    Today’s WOD with 120#
    Did a strict pull up on very first rep……then switched to all time rings. My body still hurts from weekend wods
    Time 7 min
    2 minutes of plank ….. Yuck and without my armbands. Sliding all over the place

    I thought about doing a 6 am but if there are sled pushes I’ll stick to my 7 am thanks

  9. Shoulder press 3RM
    95-115-125-135-145-150(PR)

    Wod @ 125
    4:22

    PR of 25#, could not find resaults of last time completed but remember last two times were @ 100#.

    80% would have been 130, should have done this but opted for 80% of old 1RM.

  10. Shoulder Press 3RM
    35-45-55-60-65-70

    WOD @35# and ring rows
    7:07

    I haven’t posted my WOD results here in a really long time. No more cast! Woohoo!
    Trying to make my way back to the path that’s meant for me 🙂

  11. M+WU
    Group mob

    Press 3RM
    35-40-50-60-65lb
    15lb PR 🙂

    “Strict”: 5 rounds of
    1 press, 55lb
    1 ring row
    1 press
    3 ring rows
    1 press
    5 ring rows

    6:53

    Cashout: accumulate 2 mins in a plank

  12. Mob
    WU x1
    10 Superman/10 KBS(35#)

    Group Mob & WU

    Shoulder Press x3
    40-45-50-55-60-65-70(2)#

    “Strict”
    5 rounds:
    1 Press(60#)
    1 RingRow
    1 Press
    3 RR
    1 Press
    5 RR
    Time: 5.23

    Cashout: 2 min accumulated Plank…2.05

  13. M+WU
    Group mob

    Press 3RM
    45-55-60-65(1)
    Not a PR day today.

    “Strict”: 5 rounds of
    1 press, 55lb
    1 ring row
    1 press
    3 ring rows
    1 press
    5 ring rows

    7:05

    Cashout: 2 min plank (unbroken)

    Thanks Maria!

  14. Great article Mike!
    wux1
    Group mob

    Press 3RM
    95-115-125-135-145-150

    WOD Rx

    time 8:53 PR of 1:31

    Cashout: 2 mins unbroken in a plank

  15. Press X 3

    115-135-155-175-195-200(PR)

    Wod with 185# and Ring Rows

    Time = 8:10 (10# and 10 second PR over Aug 24/14)

    Thanks for the class Marcel!

  16. Press x3 up to 95# (not a PR day)

    WOD @ 85# with strict pullups
    7:57

    Cashout: 2 min plank unbroken
    2nd Cashout: sled pushes 5 times end to end – thanks for joining Mario!

  17. mob wux1
    + 10 super man
    + 10 KBS
    group mob
    press 3 RM
    65×3 85×3 85×4 85×5
    strict
    1 press 75#
    1 ring row
    1 press
    3 ring row
    1 press
    5 ring row
    time 5:50
    cash out 2:00 min plank

  18. Shoulder Press x 3
    45-55-60-65…failed on 70….not my morning, as I’ve made this in the past

    WOD with 60# Shoulder Press and strict pull ups
    Time = 10:35
    The 1 pull up each round was good. 3 pull ups each round, harder, but not so bad. 5 pull ups…hmmm, by round 4 these were yucky. Slow & steady though, got me through.

  19. Press 3RM
    35-45-55-65-70×1

    “Strict”: 5 rounds of
    1 press, 55lb
    1 ring row
    1 press
    3 ring rows
    1 press
    5 ring rows
    6:08

    Cashout 2min plank unbroken

  20. Shoulder press – 3RM
    35# – 45# – 50# – 55# – 60# (F) – 60# (F)

    Wod @50# with ring rows
    9:43

  21. Press 3RM
    35-45-55-65×1
    “Strict”: 5 rounds of
    1 press, 45lb
    1 ring row
    1 press
    3 ring rows
    1 press
    5 ring rows
    7:11

    Cashout accumulate 2min plank -3 minutes

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