Mike Holloway shares his experience at CrossFit Moncton in the monthly newsletter.
Box News:
–Prep Course starts on Tuesday. Please share with your friends.Β
–Lifestyle Improvement Event – deadline to register is Wednesday at 9am. Event starts next Monday.
–Box Jump Fear Removal Clinic – Wednesday at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on theΒ whiteboard.
Press – 3RM
5 rounds of:
1 Press (80-85%)
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Compare to Aug.24/14
Cancel my 6am
Sure!
Pls cancel. Going later. Thx.
Ok!
WU Mob
2 sets of 5 toes to rings
Press 3 RM
#65-95-115-115-115-115
5rounds of
1 press #115
1 strict pull up
1 press #115
3 spu
1 press
5 spu
Time 6:40
First round pull ups 2-5 ring row
Thanks Maria fun class
Forgot 2 min plank unbroken I remember when i started 20 sec was an eternity this stuff does work!
Awesome!!! That’s not easy!
Press x3
65-86-95-110-120-130×2
WOD @ 105
5:55
Had 110 for the first 2 presses. That wasn’t happening.
2 min plank (3 sets)
4x sled pushes (down&back)
Gross!
Press–65-85-95-10-120-130×3
Wod: 7:36 @ 115 and strict pull ups
Plank – 2 mins
Sleds pushes with Kevin….awful awful feeling.
Press x 3
45-60-70-80-85-90 (x2)
WOD @ 75 (went with my theoritical 1rm number based on today’s 3RM just to see how it would feel on the wrist – felt good!)
6:01
Cashout: Accumulate 2 min plank – 10 min, 30 secs, 30 secs.
Pressβ95-115-135-145-155 x 2
Wod: 6:03 @ 130 and strict pull ups
Plank β 2 mins
Sleds pushes with Kevin and Codyβ¦.I should have walked away… lol
Press 3RM up to 80#
WOD @ 75#
time = 9:18
5 min PR and 5# more! Fun class!
Sorry for the late notice but I’d like to cancel my nooner. I’ll go this evening instead. Thanks!!
Shoulder press x 3
55-65-75-85-90-95(PR)
WOD with
80lbs press
Ring rows
Time: 5:14
Fun class π
You are so strong!!
Ditto!
Shoulder press x 3
65-95-115-135-150(X1)-135
Today’s WOD with 120#
Did a strict pull up on very first rep……then switched to all time rings. My body still hurts from weekend wods
Time 7 min
2 minutes of plank ….. Yuck and without my armbands. Sliding all over the place
I thought about doing a 6 am but if there are sled pushes I’ll stick to my 7 am thanks
Shoulder press 3RM
95-115-125-135-145-150(PR)
Wod @ 125
4:22
PR of 25#, could not find resaults of last time completed but remember last two times were @ 100#.
80% would have been 130, should have done this but opted for 80% of old 1RM.
WOD destroyed! Good job!
Shoulder Press 3RM
35-45-55-60-65-70
WOD @35# and ring rows
7:07
I haven’t posted my WOD results here in a really long time. No more cast! Woohoo!
Trying to make my way back to the path that’s meant for me π
Happy to have you back!
Yay to no boot! Just in time for running season….Lucky!
Tara! π π π
M+WU
Group mob
Press 3RM
35-40-50-60-65lb
15lb PR π
“Strict”: 5 rounds of
1 press, 55lb
1 ring row
1 press
3 ring rows
1 press
5 ring rows
6:53
Cashout: accumulate 2 mins in a plank
Wow that’s a crazy PR for shoulder press! Way to go!
Mob
WU x1
10 Superman/10 KBS(35#)
Group Mob & WU
Shoulder Press x3
40-45-50-55-60-65-70(2)#
“Strict”
5 rounds:
1 Press(60#)
1 RingRow
1 Press
3 RR
1 Press
5 RR
Time: 5.23
Cashout: 2 min accumulated Plank…2.05
M+WU
Group mob
Press 3RM
45-55-60-65(1)
Not a PR day today.
βStrictβ: 5 rounds of
1 press, 55lb
1 ring row
1 press
3 ring rows
1 press
5 ring rows
7:05
Cashout: 2 min plank (unbroken)
Thanks Maria!
Great article Mike!
wux1
Group mob
Press 3RM
95-115-125-135-145-150
WOD Rx
time 8:53 PR of 1:31
Cashout: 2 mins unbroken in a plank
forgot – did 125# for WOD – 5# PR
Press X 3
115-135-155-175-195-200(PR)
Wod with 185# and Ring Rows
Time = 8:10 (10# and 10 second PR over Aug 24/14)
Thanks for the class Marcel!
Nice PR’s
Press x3 up to 95# (not a PR day)
WOD @ 85# with strict pullups
7:57
Cashout: 2 min plank unbroken
2nd Cashout: sled pushes 5 times end to end – thanks for joining Mario!
Fast Cara!! And what is with all this sled push nonsense
Thanks! I saw that they did it sooo I did too, need to be ready for all the Spartan races
Pull ups looked good.
Thanks coach!
mob wux1
+ 10 super man
+ 10 KBS
group mob
press 3 RM
65×3 85×3 85×4 85×5
strict
1 press 75#
1 ring row
1 press
3 ring row
1 press
5 ring row
time 5:50
cash out 2:00 min plank
Shoulder Press 3RM
115-135-140-145-150
WOD @ 135# = 9:34
Shoulder Press x 3
45-55-60-65…failed on 70….not my morning, as I’ve made this in the past
WOD with 60# Shoulder Press and strict pull ups
Time = 10:35
The 1 pull up each round was good. 3 pull ups each round, harder, but not so bad. 5 pull ups…hmmm, by round 4 these were yucky. Slow & steady though, got me through.
Press 3RM
35-45-55-65-70×1
“Strict”: 5 rounds of
1 press, 55lb
1 ring row
1 press
3 ring rows
1 press
5 ring rows
6:08
Cashout 2min plank unbroken
Love the newsletter Mike. You are an awesome young man and a terrific athlete. Keep making progress!!
Shoulder press – 3RM
35# – 45# – 50# – 55# – 60# (F) – 60# (F)
Wod @50# with ring rows
9:43
Press 3RM
35-45-55-65×1
βStrictβ: 5 rounds of
1 press, 45lb
1 ring row
1 press
3 ring rows
1 press
5 ring rows
7:11
Cashout accumulate 2min plank -3 minutes
Press 3RM
60×5-70-80-85-95-100×1-100×1
WOD 95#
Time–> 5:17