Mike Holloway shares his experience at CrossFit Moncton in the monthly newsletter.
–Prep Course starts on Tuesday. Please share with your friends.
–Lifestyle Improvement Event – deadline to register is Wednesday at 9am. Event starts next Monday.
–Box Jump Fear Removal Clinic – Wednesday at 8pm – FREE – Space is limited.
-CrossFit Moncton does Glow-Bowling – April 16 7:30-8:30pm. Sign up on the whiteboard.
Press – 3RM
5 rounds of:
1 Press (80-85%)
1 Strict Pull Up
3 Strict Pull Ups
5 Strict Pull Ups
Compare to Aug.24/14