Check out Tara’s amazing story in this month’s newsletter.
Box News: Live viewing of 16.2 will be Thursday at 9pm at the gym.
Muscle-up clinic on March 6 from 1-2:30pm.
March Break Kids Camp – March 7-11 from 1:15-2:15pm
Power Snatch x3
5 sets building up to 75%
Cashout
EMOM for 9 min
Min 1 – 20 sec Front Rack Squat Hold (45/35#)
Min 2 – 15 Abmat Situps
Min 3 – 30 Flutterkicks (2 count)
Wow Tara such a great read! You have an amazing ability to express yourself so well with words. I love these statements: “It’s worth it for the person you are going to become” and “When I walk through the the doors of CFM, it’s like I’m transformed into the best version of myself”:)
Thanks Leslie!
I really appreciate it you saying that 🙂
Mob
WU x1
15 boxjumps
Group Mob & WU
Power Snatch x3
[email protected]#
20-25-35#(snatch)
45-50-50# (pwr snatch)
EMOTM 9 mins
Min 1 20 sec front rack Sq hold(35#)
Min 2 15 AbMat situps
Min 3 30 Flutter Kicks (2count)
mob wux1+ 15 box jump
burgener wu
strength snatch x 3
5 set build up to 75%
15-15-20-20-25-25
cashout EMOTM for 9 min
min 1 -20 sec front rack squat hold
min 2 -15 abmat sit up
min 3 – 30 flutter kick( 2 count)
Power Snatch x3
5 sets building up to 75%
15# – 20# – 30# – 35# – 40#
Cashout
EMOM for 9 min
Min 1 – 20 sec Front Rack Squat Hold (45/35#)
Min 2 – 15 Abmat Situps
Min 3 – 30 Flutterkicks (2 count)
And! I conquered an 18″ box today!! 10 reps at 18″ 🙂
Great newsletter, Tara you are always able to put a positive spin on things. Keep it up!!