Check out Heidi (again) in this month’s newsletter. Let’s see how things have changed since being featured back in 2011.
Practice: Hang Power Clean & Jerk
Teen Games WOD
3 Rounds
70 Double Unders (2x Singles)
7 Hang Power Clean and Jerk (185/115#/Heavy)
**10 Min cap**
Cancel my 7am , thank you
Practice: Hang Power Clean & Jerk to 85#
Teen Games WOD
3 Rounds
70 Double Unders
7 Hang Power Clean and Jerk (85#)
2 rounds, 10 DU
Dropped the bar on the second C+J and caught my shin. Took a minute to decide if it was OK or not and decided to keep going, but was pretty nervous after that. I will be good friends with my ice today, I think!
Thanks Kevin!
Ouch! I hope it feels better soon!
Thanks! It’s pretty sore – I’m getting a bit worried
Tried this a couple weeks ago with Kevin, reposting so I can easily find my time months/years from now
WOD Rx
9:36
M+WU
Group mob
Hang Power Clean+ Jerk: build up to WOD weight
(55×5)- (65×3)- (70×3)
Teen Games WOD: 10 min cap
3 rounds of:
140 singles
7 HPC+J 70lb
8:08
The weight was 70% of my jerk max and considering how little sleep I got and how gross the heat felt today, it was probably right. Having said that, next time should be heavier.
Practice: Hang Power Clean & Jerk
Swapped out jerk for push press and worked up to 85 lbs
Teen Games WOD
3 Rounds
70 Double Unders (2x Singles) – scaled to 350m row
7 Hang Power Clean and Jerk (185/115#/Heavy) scaled to 75 lbs HPC + PP
**10 Min cap**
Time 9:52
Scaled for “tubing toe` 🙁 Looking forward to doing this one again without the scale.
Practice: Hang Power Clean & Jerk
95(3)-115(2)-125(2)-135(2)-145(2)-150(1)
Teen Games WOD
3 Rounds
70 Double Unders (2x Singles)
7 Hang Power Clean and Jerk (185/115#/Heavy) used 135#
**10 Min cap**
Completed 2 Rounds and 3 SU’s at the time cap.
Wall Ball Challenge – Week 1
Used 6# as no 4# balls remained.
Completed 97 at the 6 minute time cap.
Mobility+500m row+WUx1
Hang Power Clean+Jerk
2-5reps
40lbs, 45lbs, 55lbs,60lbs#(PR)
Teen Games Wod
3 rounds
140 singles
7 Hang Power Clean and Jerk
Time: 2 rounds* full singles and 1 HPCJ
Also my weight for the wod was 50lbs 😉
Open Gym.
I really love open gym 🙂
Deadlifts x 10
125-135-150
Running Christine as Rx’d
3 rounds
400m Run
12 DL @ BW (125#)
21 BJ
time = 11:53
PR of 25 seconds and 5# more on DL
Strength: Heavy Power Cleans & Jerk.
5x 55# – 4x 60# – 3x 65# – 2x 70# – 2x 75#
Teen Games WOD:
3 rounds of
70 DU (scaled to 140 SU)
7 HPC&J (@ 75#)
**Time cap: 10 min
My time: 9:17
Thanks for encouraging me to stick to the heavy weight, Kevin! I challenged myself thanks to you and surprised myself!
Nice job, Baukje!
Welcome back
Good to be back! 😀
WU+500m row+ TGUs to work on shoulder stability (thanks, Vanessa!) 20# x2, 25# x3
HPC&J
55(5) 65(5) 75(5) 85(3)
85 felt heavy, but apparently that was all in my head, because during the WOD 80# was going up pretty easily.
WOD @80#
7:15
Wallball challenge: 150WB 4#
Time: 5:58
That was insane…and apparently how Karen is actually supposed to feel. Karen isn’t in my top 10 anymore.
Good work Heather! 🙂
WU x 1
(HPC + Push Jerk) x 3
95 – 135 – 145 – 155 – 165
WOD modified :
3 Rounds of:
— 350 m Row
— 7 HPC+Jerk
2 rounds + 5/7 HPC+J at the cap.
Needed to string them together more in that last round.
Warmup
Did my push-ups unbroken
Sets of 5 for my pull-ups
Did toes to bar!
Pumped!
Clean and jerk
Worked up to 95lbs
WOD with 85lbs
8:36
Started with 95lbs, but had a difficult time staying stable.
You should be pumped, well done!
MOB + WU + Row 500m
HPC&J
55(5) 65(5) 70(2) .. stopped there and trying to get elbows up faster, and working on jerk movement with knees.
Teen Games WOD
3 Rounds
70 Double Unders (Scaled to 140 SU)
7 Hang Power Clean and Jerk (70#) 1st round unbroken, 2nd and 3rd round broke into 4 then 3.
Time: 8:54
Thanks for the class Kevin!
Mob
Row 500m
WU x1
Group WU & Mob
Hang Power Clean & Jerk (2-5rep)
55-65-75-85-85#
Teen Games WOD 10min cap
3 rounds
-140 single unders (70Dbl)
-7 HPC & J (75#)
Time: 10.0
Wod- 2 rounds+20 DU’s—135lbs
I thought I posted earlier but apparently I didn’t..
WOD with 105#: 2 rounds + 69 doubles.
I’d like to try this one again, I can do better
I want to try it again too with a higher weight. Open gym sometime?
Yeah! Let’s make a date! 🙂
Hang Power Clean and Jerk
55-65-75-85-90-95
WOD 10min cap
70 DU’s (140 singles)
7 HPC+J @75#
Time: 8:50
Holy crackamoley!! That was one SWEATY WOD!! Thank you so much Amanda for encouraging me to use 75#. You were totally right! Wow, I really did it!! And I was going to use 65# too, so glad I didn’t 🙂
Great job everyone!
WU x 1
500 m row
HPC + Jerk 3’s
85-95-105-115-125
WOD
3 rds
Scaled
140 singles
7 HPC + jerk 105lbs
Time:8:13 😉
I like this WOD, Amanda tell your wife thanks again, she is awesome! I did not catch her name but she was a life saver, my lil one enjoyed her arms 🙂
Great class Amanda as always!!!
Her name is Heather and she lovesssss baby snuggles!
Practice: Hang Power Clean & Jerk
95-115-135-155
Teen Games WOD
3 Rounds
70 Double Unders (2x Singles)
7 Hang Power Clean and Jerk (185/115#/Heavy) used 135#
**10 Min cap**
Time: 9:07
I think I sweated out all the beer I drank on vacation last week. Felt good to be back. Great seeing Jen B and her beautiful baby.
Back squats
5×85#-100#, 3×115#, 1×125-135-145-155#
D-Town wod 3 ’30’s with Cara, Kevin and ‘Blake’ aka Shane
Got our breakdown worked out and kinda like this wod
Then:
1 mile team run followed by max burped over bar in 3 mins.
60something reps
I died 10 days of vaca eating and drinking everything in sight didn’t do me any favours. Glad we did this and now to eat super clean for 3 weeks 🙂
Thanks for helping us Shane
Promise to team: I will be my best self on game day
Stop being so hard on yourself, lady!! You did great tonight!
WOD
3 rds
Scaled
140 singles
7 HPC + jerk 35#
Finished 2 rounds + 4 HPC +J.
Had to take 5# off right at the start because I was going to try with 40# and couldn’t get it up in the jerks after the first set of singles. Probably would have been able to finish within the time cap if I started with the right weight…
Mobility
WU x1
Group mobility
Hang Power Clean & Jerk (3 rep)
75-85-95-100-105
Teen Games WOD 10min cap
3 rounds
70 double unders
7 HPC & J (95#)
Time: 9:55
Hang power clean & jerk
85-95-105-115# in sets of 3
WOD Rx:
2 rds + 46 du
Well I was a big ol baby tonight, had a hard time with this. Hang lifts are a weakness for me and it wasn’t a good skipping day. I’ll give this one another go and do better…thanks for yelling at me Amanda 🙂
OG
Practiced for Dtown Throwdown, had a lot of fun. Thanks for being our Blake, Shane!
Needed a detox day after a long weekend of drinking and eating!
Practice: Hang Power Clean & Jerk
135×3 – 155×3 185×2 – 205×2 – 215f – 215×1
Wod RX
2Rd 3 HPC+J
4 reps shy from finishing, pretty happy with that. First time lifting that kind of heavy in a WOD.
– Mob
– WUx1 + 500m row
HPC + push jerk –> Started at 95×3 ended at 135×2 (like 4 sets at 135)
WOD:
3 Rounds
70 Double Unders –> scaled to 140 singles
7 Hang Power Clean and Jerk @115#
= 9:39
*9:29
Practice: Hang Power Clean & Jerk
Up to 1 Rep @ 75# 5 # PR. Could maybe have gone higher but no time left.
Teen Games WOD
3 Rounds
70 Double Unders (2x Singles)
7 Hang Power Clean and Jerk (185/115#/Heavy) #60 first time with this weight
**10 Min cap**
8:25
500m Row + WUx1
Hang Power Clean and Jerk
7×95-7×115-5×125-3×135-1×145
WOD @ 135#
2 rounds +43 DU
PR of 61 consecutive DU’s.