Newsletter Day!

Due to flight cancelations, Yoga is postponed until next Monday (12th). See you for some bendy goodness next week!

Check out Karen Cormier in this month’s newsletter!

We have our first Prep Course of 2015 coming up next Tuesday. If you have any friends or family members that want toΒ get started with CrossFit Moncton, this is the way to do it.

Back Squat – 3RM

Alternating Tabata
OH Lunges (45#)

Getting some personalized instruction
Getting some personalized instruction

65 thoughts on “Newsletter Day!”

  1. Mob. and WUx2
    Back Squat x 3
    # 85, 105, 115, 125, 135, 140 PR!!!!
    Thanks so much Dominique and Natasha!!!!
    WOD: Tabata alternating
    OHL # 25
    Great work everyone!!!

  2. Mobility
    Warm up x2
    Group mobility
    Back squat x3 :#35,#45,#55,#65,#75#85 πŸ™‚
    Nice sharing the bar with both Jackie and Rachelle!!!! Great work gals! πŸ™‚

    WOD: Tabata (alternating):
    -OH Lunges with #25 plate

    Total:94 reps

    Great job 6amers!

  3. Great Newsletter. Congrats Karen!


    Back Squat 3RM
    135*5-185-200-215-235 (PR for Reps)
    (235 also would match my theoretical 1 Rep PR of 265)

    WODTabata (alternating):
    -OH Lunges with #45plate

    76 reps

    Great work 6AM folks!

  4. Backsquat 3RM with Pam and Fred!

    WOD @ 25#

    111 reps

    Great newsletter Karen! Happy to have you with us!

  5. WUx2

    Back Squat 3RM
    135×5-145-165-185-210-220 (5# PR)

    WODTabata (alternating):
    -OH Lunges with #45plate

    88 reps

  6. I did back squats x3 last week (275#), so I asked coach B if it was ok to do 1’s.

    Back Squats x1

    Tabata Grasshoppers + OH Lunges

    Total – 105

  7. Mobility WUx1 + 10 MU progression Drill on Rings with Bands.

    Back Squat 3RM

    Thanks for sharing the rack Breanna and Andrea!

    Alternating Tabata of
    – Grasshoppers 12-12-10-12 = 46
    – OH Lunges W/25# Plate 13-13-12-13 = 51

    Total = 97 Reps

    Great Class Blake! Big Nooner today!

  8. mob
    wu x2

    group mob

    Back Squat x3


    WOD: Alternating Tabata

    -OH Lunges 25#

    Total- 68

  9. Mobility
    WU x 2
    Group mobility

    Back Squat 3RM
    20# PR and still felt I had more…

    WOD Rx: 50
    Legs were toast…

  10. WU
    Strength Back Squat 3RM
    136-185-225-250-275-300 (PR for reps)

    Alternating Tabata
    OH Lunges 25#
    Total reps 116 (I single counted everything)

  11. great newsletter Karen!

    WU x2
    Group mobility
    Back squat x3 :135-185-215-245-275 (matched 3 rep PR)

    WOD: Tabata (alternating):
    -OH Lunges with #45 plate

    Total:67 reps
    1st day back after a month off. Feels good to be back!

  12. – Mob
    – WUx2
    – Group mob

    Back squat x3: 135×5-175×3-185-195-195-195

    Alternating tabata grasshoppers & 45# OH lunge

    nope-7-18-7-17-8-17-7-17 = 98 (did grasshoppers wrong the first round and also lost count so did another round of grasshoppers at the end)

  13. Mob. and WUx2
    Back Squat x 3
    # 85, 105, 115, 125, 135, 145, 150#
    That’s a 45# PR!!!!

    WOD: Tabata alternating
    OHL # 25
    Total reps: 57

  14. mobility & WU

    Back squat x3

    45-95-115-125-135-145 (10# PR) – 150 x2 left knee went in on 3rd and couldn’t get it out again.

    Alternating Tabata
    OH Lunges (45/25#) #25

    Reps: 86
    Legs felt awful after the squats

  15. Back Squat x3
    135 155 165 175 185 190 – Rep PR I think?

    WOD Rx

    Thanks for the spots Karen and Cara, strong ladies!

  16. Back Squat – 3RM

    wu 95#, 135-145-155-165-175# (PR)

    Alternating Tabata
    OH Lunges @ 25#


    93 reps

    Thanks Jo and Karen for spotting me!

  17. WU x 1 + Hip Mobility

    Group WU

    Back Squat 3RM


    WODTabata (alternating):

    -OH Lunges with #45plate

    61 reps

    Great sharing the bar with Pat & Frank tonight. Didn’t look like you had much rust on ya tonight Frank…good to have you back!

  18. Mobility & WU X 2
    Back Squat x 3RM @ 90#
    Thanks Mario for the guidance!

    WOD: Tabata
    OHL # 10
    Total reps: 61

  19. Mobility
    Warm up x2
    Group mobility
    Strength – Back squat 3 RM

    WOD: Tabata (alternating):
    -OH Lunges with 2.5 plate

    Total: 80 reps

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