Handstand Practice – Around a full 2 seconds in free handstand…
Good job all morning peeps!
Kevin
Rack Jerks x2 @ 60%
155-155-155-155-155-155
OH Situps x10
65-75-85
Handstand Walk – only 10 feet today.
Heather Colleen
Rack jerks 6×2 @60%
60#
OH sit-ups x10
35-40-45 (had to take a 1 sec break on the 45s to re-engage my shoulder. Still a PR for reps.)
1.3k run
Thanks for running with me (and staying with me) Vanessa! I needed that! 🙂
Amanda
Just read the newsletter – I LOVED the deadlift article!!
And, great article Craig, I enjoyed reading it! Especially the part about you doing your first wod next to Terry! lol!
Jenn B
Hey all, I am thinking of selling my 14# rubber wall ball since I don’t plan on traveling with it once I move… I cant remember what I paid for it – but I remember it being around 50$.. If you’re interested let me know 🙂 [email protected]
Jenn B
Soooold
Blake
Great newsletter as usual!
Awesome article Craig! We are lucky to have you at CFM!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am. Thanks.
Got it.
Great shots of Heidi & Marcel – they were awesome in the swim wod!!
WU x 1
Partner Shoulder Mobility
Rack Jerks 6 x 2 reps @ 125#
Overhead Weighted Situps x 10 reps
45 – 65 – 85 – 95 (8 … lost the “lockout”)
Handstand Practice – Managed what I think was about 3 seconds off the wall.
Fun “recovery” day after “Kelly”!
Jerks from rack at 60%
60#
2-2-2-2-2-2
Over head weighted sit-ups
3 sets x 10 reps
20#-30-35
Handstand practice
Still freaked out by being inverted… I definitely was not a gymnast in a past life lol
1.3km run with Heather
Looking good team Daigle!
Awesome newsletter – I love the deadlift article. Jeremy I’m glad you were able to find a spot for CrossFit in your life!
WU x 1
Rack Jerks.. Jerks, from a rack… right. Push Jerks.
6 sets of 2 reps @ 60% = 85#
OH Weighted Sit ups x 10
15# – 20# – 25#
Handstand practice. Womp. I need some Amanada.
I MEANT CRAIG
You are such a confusing person 😀 (inside joke)
I just noticed that you needed me. Sounds like you were scared? 🙂
8am Lab
Mob + WU
Push Jerk 6×2 @ 60% ~ 150#
OH Weight Situps
10-10-10
75-85-95
Handstand Practice – Around a full 2 seconds in free handstand…
Good job all morning peeps!
Rack Jerks x2 @ 60%
155-155-155-155-155-155
OH Situps x10
65-75-85
Handstand Walk – only 10 feet today.
Rack jerks 6×2 @60%
60#
OH sit-ups x10
35-40-45 (had to take a 1 sec break on the 45s to re-engage my shoulder. Still a PR for reps.)
1.3k run
Thanks for running with me (and staying with me) Vanessa! I needed that! 🙂
Just read the newsletter – I LOVED the deadlift article!!
And, great article Craig, I enjoyed reading it! Especially the part about you doing your first wod next to Terry! lol!
Hey all, I am thinking of selling my 14# rubber wall ball since I don’t plan on traveling with it once I move… I cant remember what I paid for it – but I remember it being around 50$.. If you’re interested let me know 🙂 [email protected]
Soooold
Great newsletter as usual!
Awesome article Craig! We are lucky to have you at CFM!
Love the photo! Great newsletter. Agree we are lucky to have you Craig. Your dedication is very inspiring!
MOB & WU × 1
Group shoulder mobility
Push jerks
6× 2 @ 60%
Used 45 lbs
Weighted situps
20, 25, 30
Handstand practice. Losing my fear of being inverted. Woohoo!
Thanks for sharing the bar Rachel. Loved the class today and loved the newsletter about Craig.
Mobility
wu x 1
Group shoulder mobility
Rack jerks
6 set × 2 reps@ 60%
15, 35 6 x 45 #
have to work on my landing
Nice sharing the bar with you Jackie
Overhead weighted situps
3 sets x 10 reps
20, 25, 25
Handstand practice.
still need some more practice got one
Push Jerk 6×2 @ 60% ~ 105#
OH Weighted Situps
10-10-10
45-55-65#
Handstand Practice – Around 2 seconds in free handstand. As excited as I was you would have thought it was 2 minutes.
mob wux1
group wu
rack jerk
6 set x2 @ 60%
95-95-95-95-95-95
overhead weighted sit up
3 set x 10 reps
45-55-55
handstand pratice
Push jerk 60%
2x (35, 60, 60, 60, 60, 60, 60)
Felt light…was it supposed to?
Overhead weighted sit-ups
10x (35, 40, 45)
Handstand holds away from wall, 4 secs was longest
Nice to see the afternoon group! Great job Mel, Jill, Andrea !
Great newsletter. Loved reading about your story, Craig. I think your goal of regionals is very possible!
Warmup
Rack jerks 6 sets of 2 @ 70lbs
Weighted sit-ups 3 sets of 10 – 20lbs, 25lbs, 35lbs
Handstand practice.
Fun class!
great newsletter Craig!
WU x 1
Partner Shoulder Mobility
Rack Jerks 6 x 2 reps @ 125#
Overhead Weighted Situps x 10 reps
65-75-85
Handstand Practice
WU x 1
Partner Shoulder Mobility
Rack Jerks 6 x 2 reps @ 50#
Overhead Weighted Situps x 10 reps
30– 35 – 40#
Handstand Practice – managed a 20 sec handstand hold!!!!
A big thanks to Mario, Melissa, Val and Bev for a great class!!!!
yeille!!! hehe loved the positive reinforcement cheers lol
Mob + WU x 1
Partner Shoulder Mobility
Rack Jerks 6 x 2 reps @ 70#
Overhead Weighted Situps x 10 reps
35 – 40 – 45 (PR for reps!)
Handstand Practice
got a 3 second free handstand! PR!!!
Fun class!!!
Love reading your “interview” Craig!
Rack Jerks @ 60% 6×2
115-115-115-115-115-115
Overhead Weighted Situps 3×10
45-65-75
Handstand Practice
Mobility
WU
Group mobility
Rack Jerks @ 60% 6×2
55-55-55-55-55-55
Overhead weighted situps 3×10
25-30-35
Handstand practice
Mobility + WU
Group Mobility
Rack Jerks @ 60%
6×2 @ 60#
Overhead Weighted situps 3×10
20-30-35
Handstand Fun!!! I got 1 for about 15 sec without wall
Mobility
WU x 1
Group Mobility and WU
Rack jerk 6 x 2 @ 60% (60#)
Weighted OH sit-up x 10
25-35-45
Handstand practice
WU x 1
Partner Shoulder Mobility
Rack Jerks 6 x 2 reps @ 125#
Overhead Weighted Situps x 10 reps
65 – 85 – 95
Handstand Practice
Great Q&A in the news letter Craig! I remember working out with you when you first started. Inspirational progress is all I have to say.
WU x 1
Partner Shoulder Mobility
Rack Jerks 5 x 2 reps @ 45# – Ran out of time
Overhead Weighted Situps x 10 reps
20-25-30
Handstand Practice – I did my first handstand at CrossFit!!! Whoo Hoo!! And held one for what seemed like quite a while 🙂
Mob + WU X1
Rack Jerk 5 X 2 reps at 60%
First tme doing these. 2 X 35, 2 X40 2X45, 2 X 45 2 X 45
Overhead weighted situp X 10 reps
25-30-30
Handstand practice to realize I need more handstand practice 🙂
Mob + Wu x1
Rack Jerks – 6×2 reps @ 50
OH Weighted Situps – 3×10 reps 25, 30,35 (OMG these were hard, 1st time i have ever done them. Love the core workout)
Handstand Practice- fear gone 😉
WU x 1
Partner Shoulder Mobility
Rack Jerks 6 x 2 reps @ 70lbs
Overhead Weighted Situps x 10 reps
25-35-45
Handstand Practice
– Mob
– WUx1
– Group WU
6 x2 Rack Jerks @ 85# with 45# x5 as a warm up
Overhead weighted situp x10
55-65-70