Check out Dominique Labelle in this month’s newsletter!
Shoulder Press x5
60-65-70-75-80%
Jackie
1000m Row
50 Thrusters (45#)
30 Pullups
Compare to Mar.30/16
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Shoulder Press x5 to 60#
Jackie Rx: 11:38
About the 5th time doing this word, first time Rx 🙂 about a minute slower than last time, but I’ll take it as a pr!!
Thanks Kevin!
Shoulder Press x5
60-65-70-75-80%
95-105-115-120-125
Jackie
1000m Row
50 Thrusters (45#)
30 Pullups (Ring Rows)
Time: 8:34
Compare to Mar.30/16
MOB + Group WU & MOB
Shoulder Press x5
60-65-70-75-80%
95# -105# -115# -120# -125#
Good job Mario…thanks for the tips Kevin.
Jackie
1000m Row
50 Thrusters (45#)
30 Pullups – Jumping Pullups
Good job Alaina.
TIME: 9:03
Shoulder Press x5
60-65-70-75-80%
95-100-110-115-120
Jackie
1000m Row
50 Thrusters (45#) u
30 Pullups – 10 pullups/20 jumping
9:06
Thanks for sharing Dom. Now kick some a** at Spring Fling!! 😀
Thanks Kevin!
Thanks !! We are gonna kick some a** together !!!
WOD Rx’d
6:15 (20 sec PR!)
The movie last night really pumped me up to push harder.
Row – 3:30
Thrusters – unbroken
Pullups – 21+9
Jackie Rx
9:24 ….. Previous time was 10:38, 1:14 PR. Not bad for a Monday morning.
Shoulder Press x5
60-65-70-75-80%
I forgot my book today so I went by Paige’s numbers.. 35-40-45-50-55-60
Jackie
1000m Row
50 Thrusters (35#)
30 Pullups(ring rows plus 30 beat swings)
12:04
I let the words ‘I hate Thrusters’ enter my brain during the wod and it didn’t help me at all! 😐
On a good note the beat swings were fun!
Thanks Kevin!
Please cancel my 4pm. Will rebook for 6
WUx1 + 25 fast burpees
Shoulder Press x5
60-65-70-75-80%
65-85-90-95-100×3
Jackie as RX’d
1000m Row
50 Thrusters (45#) (unbroken)
30 Pullups
Time: 8:26
PR of 32 seconds from March 30th 2016.
Awesome Newsletter! Way to go Dominique!!
Mob
WU x1
Group Wu & Mob
Shoulder Press x5
40-45-50-55-60#
Jackie
1000m Row
50 Thrusters(35#)
30 RingRows
Time: 10.45
Wod rx’d: 12:23
No PR, but close. 🙂
Shoulder Press x5
85-90-95-100-105#
Jackie = 8:15 Rx (old PR 7:48)
Shoulder press x5
85-95-105-115(3)-115(3)
WOD as Rx in 9:00
Thanks marcel!
Nice time on the WOD.
Shoulder press x5
65-70-75-80-85#
Kinda messed up my percentages and the last set felt more like a 5RM than 80%, whoopsie!
WOD Rx:
8:55
PR of :51 seconds from last year, yay!
Cash out: sand bag mile with Kevin & Matt NFT
…because it’s April and it was 5 degrees 😊
mob wux1
group mob wu
shoulder press
45-65-85-90-95-100 x 5
Jackie
1000 m row
50 thruster 45 #
30 pull up ( jumping pull up)
7:54
Shoulder Press x5
60-65-70-75-80%
#35,55,65,75,85
Thanks Corinne for sharing the bar!
Jackie
1000m Row
50 Thrusters (45#)
30 Pullups
Time 9:26
Thanks Marcel
Nice work tonight Aubrey.
Shoulder Press x5
60-65-70-75-80%
(45#)-75#-85#-90#-95#
Jackie
1000m Row
50 Thrusters (45#)
30 Pullups
Time: 13:10 Rx
Shoulder Press x5
60-65-70-75-80%
25-35-45-50-55# x 4
Jackie
1000m Row
50 Thrusters (25#)
30 Pull-ups jumping
Time 15:41
Thanks Marcel
Nice push on a tough WOD.
Jackie RX’d
10:31
PR 29 seconds I’ll take it don’t see a PR often!
Nice PR Marcel!
Jackie 8:22. Found an old post from 2011 with a 8:49 time. Not too bad.
You were smooth and fast today Dan, nice PR!
Shoulder Press x5
60-65-70-75-80%
40-45-50-55-60lb
Jackie
1000m Row
50 Thrusters (45#)
30 Jumping Pullups
11:49
Used 10lb heavier than last time, replaced ring rows with jumping pullups and got a 47 second PR 🙂
Shoulder Press x 5 to 125#
“Jackie” as Rx’d
9:37
…a full 1:30 off my PR, but every day can’t be sunshine and rainbows.
Shoulder Press x5
60-65-70-75-80%
35# – 45# – 50# – 55# (oops, might have done bad math)
Jackie
1000m Row
50 Thrusters (20#)
30 Pullups – jumping
Time: 11:27. 36 second PR from last year.
1000 M Row
50 Thrusters @ 45# (Sets of 25/13/12)
30 Pull ups (1 at a time, with big breaks at 15)
17:16…..so slow. Compare to March 2016 of 14:??. My pull ups fell apart, and my breaks between the thruster sets were too long 🙁