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5 minutes in a handstand

If you drop down, the penalty is 25 squats.

Do in the least amount of sets as possible.

Johan, one of our newest members. Please ensure you give all of our new members a warm, CrossFit Moncton welcome when you see them.

36 thoughts on “News”

  1. CFWU X 3
    Jumping pullup – I guess those don’t count,
    Strength 1-1-1-1-1
    Back Squat 80-90-100-110 PR 115 Not low enough.
    5 min. handstand (changed on board from 6 min.)
    4 sets Used plank position instead of handstand.

  2. CFWU x3
    Strength 1-1-1-1-1
    135-155-155-175-175-185(pr)!

    5 min handstand

    7 sets, Messed up one and only got 9 seconds Brutal! ha

    Good job this morning folks!

  3. hey Kevin, can you free up my 4:15 spot? i was considering going and taking tomorrow off… but yeah,,, my hands need a break!

    thanks for all the OHS stuff! heehee can’t wait for tomorrow! (:

  4. Thanks guys…
    so… Kevin… I see how I lean back when I’m failing… you’ll have to cane my abs instead of just holding the stick.

  5. CFWU X3

    Back squat:1-1-1-1-1
    135-225-275-295-305(pr)

    WOD: 5 mins handstand(used plank postion from 20″ box)

    4 sets

  6. warm up x2

    Back Squat 1-1-1-1-1
    95-135-155-175(Match PR)-185(f)-185(f)

    wod: 5 min of handstand, fool:25 squats

    4 sets, PR by 2 sets (LT October 7th).

  7. WU x 3 (minus leg work)

    Shoulder Press
    45×3 – 50×3 – 55×3 – 60×2(Failed Set – PR for reps) – 60(failed)

    WOD: 5 minutes of Handstand / 10 K2E b/w sets

    5 sets 🙂

  8. CFWUx3

    Push Press:
    1x / 95-115-135-145(F)
    Either not strong today or lacking technique.

    WOD: 5 min of handstand, each drop do 25 squats.
    Subbed handstands with Plank on 24″ Box.

    4 sets.

    Congrats Tim and Owen for your great night!

    4 sets, PR by 2 sets (LT October 7th).

  9. Shoulder Press 1-1-1-1-1
    65-75-85-95-105F was really hoping for this PR 🙁

    5 minute Handstand + 25 squats between sets.

    Thought I was going to do 8 sets but thanks to a loud cheer from the rest of the group who was already done and waiting for me so they could finally go home… 7 sets 🙂

    Oddly enough, I can’t wait to try this one again.

  10. CFWUx3

    Clean:
    1x / 65-85-95-105-115 PR by 20 lbs (borrowed a pair of weightlifting shoes it helped!)

    WOD: 5 min of handstand, each drop do 25 squats.

    Subbed handstands with Plank on 24″ Box.

    4 sets

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