New Years Eve

Last workout of 2016!

With a partner, split up the reps any way:

*Weight is 96/65# or around 60% of PP

31 reps of Box jump 24/20β€³ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]

365 reps, 1 for every day in 2015

Compare to Dec.31/15

The last picture of 2016 shows more than just a group of people. It shows hard work. Dedication. Family. Friends. Community. It means so much to me. Thank you for making 2016 such a great year!
The last picture of 2016 shows more than just a group of people. It shows hard work. Dedication. Family. Friends. Community. It means so much to me. Thank you for making 2016 such a great year!

24 thoughts on “New Years Eve”

  1. Please cancel mine and Will’s class for today. I was two minutes late to cancel it myself. Sorry. Life interferes sometimesπŸ˜•

  2. Open gym

    Lots of mobility
    Tabata planks
    Front rack lunges
    10×35#, 10×55#, 10×65#
    Overhead squats
    4 sets 5×65
    More mobility

    Class
    Fun warm up Shane
    Did the wod with Dom <3
    RX weight but scales pull ups to jumping
    Time: 13:38

    Fun morning! Glad you joined me Dom!

    HAPPY NEW YEAR EVRYONE! Start it off right with a good smile and a laugh!

    1. WOD with Jackie πŸ™‚
      We used 40# and finished at 16:59
      I am glad I went light today. My back is definitely sore… πŸ™ I think my massage yesterday tired my back and today didn’t help make it feel better.

  3. Open Gym

    Beatdown WOD 3 – Icebreakers

    30 Swinging(?) KB snatches – 35#
    30 situps
    30 Overhead Squats 65#
    30 SDHP 65#
    30 S2OH 65#

    KB snatches started with left arm.

    Time – 8:46

    Thanks for tackling this Melanie and Chris, it was a fun time!

    1. Thanks for joining in Jeff! I find doing the wods pretty comp makes them way less intimidating!
      Vanessa, according to the standards video they cycled through the snatches from the hang..

    2. Thanks Jeff. I thought you were gonna catch me on the presses. Man, you blew through them like they were nothing.

  4. Wod with Michele Sorel @ 40#
    12″ box with 25# and 10# plate stacked on top
    Jumping Pullups
    Push-ups from toes
    Time : 18:24
    Slower than last year’s time of 15:54 but 5# more and higher box jumps. Last year push-ups were from knees.

    Pre-wod box jump practice: worked up to 20.75″ on stacked plates.

  5. Open Gym

    I warmed up with a 1000m row to work on my form and pacing, then tackled
    Beatdown WOD 3 – Icebreakers

    30 KB snatches – 20#
    30 situps
    30 Overhead Squats 20#
    30 SDHP 45#
    30 S2OH 45#
    I see I need to work on my OHS but I was happy to have done them, I felt I had a good form!
    Thanks to Chris and Jeff for joining in!!

  6. Last workout of 2016!

    With a partner, split up the reps any way:

    *Weight is 96/65# or around 60% of PP

    31 reps of Box jump 24/20β€³ [January]
    28 reps of Deadlift at 95/65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/65# [May]
    30 reps of Pull-up (scale – jumping) [June]
    31 reps of Power clean at 95/65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95/65# [December]

    365 reps, 1 for every day in 2016
    I managed to get Robert out of bed this morning for today’s wod..
    We settled on 45# bar, and we split most of the movements evenly except I did the double unders! Our time was 17:00
    I liked this one!
    Thanks Shane, I forgot to mention I liked your awesome tunes!

  7. WOD with Jackie πŸ™‚
    We used 40# and finished at 16:59
    I am glad I went light today. My back is definitely sore… πŸ™ I think my massage yesterday tired my back and today didn’t help make it feel better.

  8. Great morning

    In OG did the beat down wod with Melanie and Jeff. I was staying for the class so did the IB weights.

    With an 11 min cap

    30 KB snatch (15 each arm) 35#
    30 sit-ups
    30 OHS 65#
    30 SDHP 65#
    30 S2OH 65#
    8:32

    Then in class

    Med ball partner warmup with Mike M
    Then the WOD as Rx in 15:34

    We were killing it, right up the DU. Not Mike or my greatest movement. Lots of single reps, but we got er done. Thanks Mike!!!

    And thanks Shane for a great last wod of 16.

  9. OG

    MOB 10 Pull ups

    Power clean x5
    65-85-95-115-135(failed on 3rd twice)

    x1 @156 – muscled it twice while jumping with bar around my knees

    100 abmat situps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro