Last workout of 2015!
With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
31 reps of Box jump 24/20β³ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale β jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]
365 reps, 1 for every day in 2015
Compare to Dec.31/14
An appropriate picture for today β the many PRs from December. A great display of all the handwork and dedication that goes on inside the walls of CrossFit Moncton. Happy New Year and hereβs to another excellent year at the gym!
WOD with Jackie: 16:40
I used 55# and did jumping pullups
(Last year I used 40# and Jackie, Tanya and I finished in 17:18)
“Fun” Cashout
Happy New Years everyone!
WOD with Laura
I used 45# and did box step ups and jumping pullups
16:40 (PR from last year’s 17:18, and used 5# more)
Thank you for the great coaching these past few days M-N. It is always fun to be coached by you. Lots of surprises!!
Happy New Year to all, and best wishes for another healthy year.
WOD with Gilles.
We had 85# for weights
Time–>11:52
Great work Gilles!
Awesome job am’ers!
Happy New Year too all CrossFitters!
WOD with Marcel & Karen 16:39
I used 20 inch box, 85# and I did jumping pullups.
Thanks Marcel and Karen for the work out and the push! 2015 is over hardest week yet for me. Thanks to all the coaches and workout partner support this year. The last 8 months have made a big change in my life and I appreciate all the support. Here’s to 2016:)
M+Group mob+ Groub WU
With a partner, split up the reps any way:
31 reps of Box jump 20″
28 reps of Deadlift 45lb
31 reps of Burpee
30 reps of Lunges (L+R=2)
31 reps of Push press
30 reps of Jumping pullups
31 reps of Power clean
31 reps of Sit-up
30 reps of Back squat
31 reps of HR Push-up
30 reps of Double under
31 reps of Thruster
With me mum, 14:34
Partner warmup
WOD with Vanessa! (Rx/jumping pullups)
12:40
Happy New Year everyone!!!!!
What she said π
Happy New Years everyone!
Mobility + 10 jogs there and back
Group mobility and warmup
WOD with Natacha
Used 55# and first time doing real pull-ups in a WOD π
Time: 13:42
Great job everyone and Happy New Year! Thanks Kevin π
I didn’t realize during the wod that this was the first (but certainly not the last) time you did kipping pull-ups in a wod… They looked so natural!… Good job partner, really fun!!
Mobility + 10 jogs there and back
Group mobility and warmup
WOD with Mike M
Used 18″ box, 95# and jumping pull-ups
At time cap we had 20 Thrusters in
Great job everyone and Happy New Year! Thanks Kevin π
Mobility + 10 jogs there and back
Group mobility and warmup
WOD with Lynn
Used 12β³ box, 35# and jumping pull-ups
Time: 15:54
WOD Rx’d with Amanda
time = 12:45
We did this last year and we were 17 seconds slower today, at least we are fairly consistent! That was fun! I like this WOD because you can work with each other strengths’ and weaknesses. Thanks Kevin! Happy New Year CFM!
Thanks for coming in to do this with me!
Of course! We needed to at least “try” for a PR, we’ll try again next year π
Wod rx’d with Dan!
Score: 11:39
WOD with Gab
weigth 85#
time 11:52
Happy New Year
M+Group mob+ Groub WU
With a partner, split up the reps any way:
31 reps of Box jump 20β³
28 reps of Deadlift 85 lbs
31 reps of Burpee
30 reps of Lunges (L+R=2)
31 reps of Push press
30 reps of Pull Ups
31 reps of Power clean
31 reps of Sit-up
30 reps of Back squat
31 reps of HR Push-up
30 reps of Double under
31 reps of Thruster
Partnered with Greg & Karen – 16:39