Last workout of the year. Farewell 2020, don’t let the door hit you on the way out.
31 reps of Box jump 24/20″ [January]
29 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of RKBS (50/35#) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]
Compare to Dec.31/19
31 reps of Box jump 24” [January]
28 reps of Deadlift at 95# [February] (did 31 of these 🤦♂️)
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95# [May]
30 reps of RKBS (50#) [June]
31 reps of Power clean at 95# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95# [December]
Got up to 6 DU
Thanks Roxanne!!
“Last workout of the year!”
31 reps of Box jump 24” [January]
28 reps of Deadlift at 95# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95# [May]
30 reps of RKBS (50#) [June]
31 reps of Power clean at 95# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95# [September]
31 reps of HR Push-up [October]
30 reps of singles [November]
31 reps of Thruster at 95# [December]
Time: 21:16
Last year was partner with Leanne time was 15:39
I did 29 reps on the deadlifts. Not 28.
Epic workout.
31 Box Step Ups 20”
28 DL @ 35#
31 Burpees
30 Lunges
31 Push Press
30 Russian KBS @35
31 Power Cleans
31 Sit-ups
30 Back Squats
31 Box Push-ups
30 DU’s
31 Thrusters
11 reps remaining at the 25 minute cap. Finished up those in 6/5. Thanks for the push everyone.
A big shout out to Ingrid for making this workout more interesting. 🙂
Happy New Year!!
Loved this !!
Brown
Time 20:55
31 Box Step Ups 24″
29 Deadlifts 55#
31 Down-ups
30 Lunges
31 Push Press 55#
30 Russian KBS 30#
31 Power Cleans 55#
31 Sit-ups
30 Back Squats 55#
31 HR Push-ups
30 SU’s
31 Thrusters 55#
24:40
RIP 2020
Well that was a doozy.
24:09
95# 24″
Thrusters took way too much time.
WOD with 55#
This one was super tough – stared at the bar way too much. Got to 13 box push-ups
31 reps of Box jumps 20″ [January]
28 reps of Deadlift at 45# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 45# [May]
30 reps of RKBS (25#) [June]
31 reps of Power clean at 45# [July]
31 reps of Sit-up abmat/butterfly [August]
30 reps of Back squat at 45# [September]
31 reps of 20” box Push-up [October]
30 reps of Single under [November]
31 reps of Thruster at 45# [December]
Completed 18 thrusters @ 25 min time cap. Surprised I got that far! Thank you Roxanne.
See y’all in the New Year.
WOD @ Brown
Time 20:09
Thanks Roxanne!
12″ step ups
35# bar
30# KB
HPC
Box flutterkicks (situps)
24″ box pushups
Singles
22:45 min
26 weeks pregnant
Last wod of the year 2020
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/55# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/55# [May]
30 reps of RKBS (50/35#) [June]
31 reps of Power clean at 95/55# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/55# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/55# [December]
That was brutal! 24:45
Used the last 3 mins just for the thrusters. Broke them into sets of 4…
Also, got off to a bad start on the box jumps…kicked the box on jump 6. Took me awhile to get back up…
31 reps of Box jump 20″ [January]
28 reps of Deadlift at 55# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 55# [May]
30 reps of RKBS (35#) [June]
31 reps of Power clean at 55# [July]
31 reps of Sit-up (Abmat, butterfly) [August]
30 reps of Back squat at 55# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 55# [December]
Time: 19:57
Loved this one though laid on the ground too much during pushups.
Thanks Roxanne! Happy New Year CFM 🥳
31 reps of Box jump 20” [January]
29 reps of Deadlift at 65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 65# [May]
30 reps of RKBS (35#) [June]
31 reps of Power clean at 65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 65# [December]
*25 min cap
Had 27 thrusters left at the cap
WOD with 45# bar, 20″ box steps, down ups, 20# kb
Made it to 28 back squats
Went in on Jan 2nd to do this one.. rx’d/brown which I wouldn’t have done if I had been in a class.
I was hard on my body over the holidays and this workout let me know. I got nauseous early on, in the push presses.
32:44