New Year WOD

Last workout of the year. Farewell 2020, don’t let the door hit you on the way out.

31 reps of Box jump 24/20β€³ [January]
29 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of RKBS (50/35#) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]

Compare to Dec.31/19

Neilson

16 thoughts on “New Year WOD”

  1. 31 reps of Box jump 24” [January]
    28 reps of Deadlift at 95# [February] (did 31 of these πŸ€¦β€β™‚οΈ)
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95# [May]
    30 reps of RKBS (50#) [June]
    31 reps of Power clean at 95# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95# [December]

    Got up to 6 DU

    Thanks Roxanne!!

  2. β€œLast workout of the year!”

    31 reps of Box jump 24” [January]
    28 reps of Deadlift at 95# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95# [May]
    30 reps of RKBS (50#) [June]
    31 reps of Power clean at 95# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95# [September]
    31 reps of HR Push-up [October]
    30 reps of singles [November]
    31 reps of Thruster at 95# [December]

    Time: 21:16

    Last year was partner with Leanne time was 15:39

  3. Epic workout.
    31 Box Step Ups 20”
    28 DL @ 35#
    31 Burpees
    30 Lunges
    31 Push Press
    30 Russian KBS @35
    31 Power Cleans
    31 Sit-ups
    30 Back Squats
    31 Box Push-ups
    30 DU’s
    31 Thrusters

    11 reps remaining at the 25 minute cap. Finished up those in 6/5. Thanks for the push everyone.

    A big shout out to Ingrid for making this workout more interesting. πŸ™‚

    Happy New Year!!

  4. 31 Box Step Ups 24″
    29 Deadlifts 55#
    31 Down-ups
    30 Lunges
    31 Push Press 55#
    30 Russian KBS 30#
    31 Power Cleans 55#
    31 Sit-ups
    30 Back Squats 55#
    31 HR Push-ups
    30 SU’s
    31 Thrusters 55#

    24:40
    RIP 2020

  5. 31 reps of Box jumps 20β€³ [January]
    28 reps of Deadlift at 45# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 45# [May]
    30 reps of RKBS (25#) [June]
    31 reps of Power clean at 45# [July]
    31 reps of Sit-up abmat/butterfly [August]
    30 reps of Back squat at 45# [September]
    31 reps of 20” box Push-up [October]
    30 reps of Single under [November]
    31 reps of Thruster at 45# [December]
    Completed 18 thrusters @ 25 min time cap. Surprised I got that far! Thank you Roxanne.
    See y’all in the New Year.

  6. 12″ step ups
    35# bar
    30# KB
    HPC
    Box flutterkicks (situps)
    24″ box pushups
    Singles

    22:45 min
    26 weeks pregnant

  7. Last wod of the year 2020
    31 reps of Box jump 24/20β€³ [January]
    28 reps of Deadlift at 95/55# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 95/55# [May]
    30 reps of RKBS (50/35#) [June]
    31 reps of Power clean at 95/55# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 95/55# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 95/55# [December]

    That was brutal! 24:45
    Used the last 3 mins just for the thrusters. Broke them into sets of 4…
    Also, got off to a bad start on the box jumps…kicked the box on jump 6. Took me awhile to get back up…

  8. 31 reps of Box jump 20β€³ [January]
    28 reps of Deadlift at 55# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 55# [May]
    30 reps of RKBS (35#) [June]
    31 reps of Power clean at 55# [July]
    31 reps of Sit-up (Abmat, butterfly) [August]
    30 reps of Back squat at 55# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 55# [December]

    Time: 19:57

    Loved this one though laid on the ground too much during pushups.

    Thanks Roxanne! Happy New Year CFM πŸ₯³

  9. 31 reps of Box jump 20” [January]
    29 reps of Deadlift at 65# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 65# [May]
    30 reps of RKBS (35#) [June]
    31 reps of Power clean at 65# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 65# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 65# [December]

    *25 min cap

    Had 27 thrusters left at the cap

  10. Went in on Jan 2nd to do this one.. rx’d/brown which I wouldn’t have done if I had been in a class.
    I was hard on my body over the holidays and this workout let me know. I got nauseous early on, in the push presses.
    32:44

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro