31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of RKBS (50/35#) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]
NEW YEAR WOD
31 Box Jumps (20”)
28 Deadlifts (65#)
31 Burpee’s
30 Lunges
31 Push Press (65#)
30 RKBS (35#)
31 Power Cleans (65#)
31 Sit-ups
30 Back squats (65#)
31 Hand Release Push-ups
30 Double Under’s (Alternating singles)
31 Thrusters (65#)
(25 Min Cap)
**Completed in 24:26 mins
Thanks Ingrid!!
Happy New Year Everyone!! 🥳🎉
31 reps of Box jump 24″
28 reps of Deadlift at 95#
31 reps of Burpee
30 reps of Lunges
31 reps of Push press at 95#
30 reps of RKBS 50#
31 reps of Power clean at 95#
31 reps of Sit-up
30 reps of Back squat at 95#
31 reps of HR Push-up
30 reps of Double under
31 reps of Thruster at 95#
10 Thrusters at cap
344 Reps
310 Reps in 2020
Thanks Roxanne!
Wod as posted.
Time: 20:43
Last year 21:16
Happy New Years every. Wish you all
An amazing 2022!!
31 reps of Box jump @20″ [January]
28 reps of Deadlift @60# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press @60# [May]
30 reps of RKBS @35# [June]
31 reps of Power clean @60# [July]
31 reps of Sit-up(Abmat)[August]
30 reps of Back squat @60# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster @60# [December]
Time: 21:44 (slower than last year, used a whopping 5# more)
Happy New Year!
That would have been a fun 6am race. I was 21:43.
👍👍
Nice!!!
Mobility & Warm-Up
31 reps of Box steps 16′ [January]
28 reps of Deadlift at 40lb [February]
31 reps of Down Ups [March]
30 reps of Lunges [April]
31 reps of Push Press at 40lb [May]
30 reps of RKBS 25lb [June]
31 reps of Hang Power Clean 40lb [July]
31 reps of Sit-up [August]
25 reps of Back Squats at 40lb [September]
268 Reps at time.
Thanks Coach Ingrid, this was a hard slog, but I am super stoked that I did LUNGES!
They weren’t pretty, but I did them 🙂
Happy New Year everyone, 2021 was interesting.
All the best for 2022!
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 55# (February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 55# [May]
30 reps of RKBS (50/35#) [June]
31 reps of Power clean at 55#[July]
31 reps of Sit-up [August]
30 reps of Back squat at 55# (September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 55# [December]
Made it to 26 thrusters at the cap
Thanks Amanda
31 reps of Box jump 24”[January] UB
28 reps of Deadlift at 75# [February] UB
31 reps of Burpee [March]
30 reps of Lunges [April] UB
31 reps of Push press at 75# [May] UB
30 reps of RKBS (50/35#) [June] UB
31 reps of Power clean at 75# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 75# [September] UB
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 75# [December]
21:43
Great WOD.
WOD as posted: 24:31
Thrusters almost killed me 😂 took like 5 mins
Thanks Julia!
New Years Wod 25min cap
31 Box Steps(20″)
29 Deadlifts(55#)
31 Burpees
30 Lunges
31 Push Press(55#)
30 RKBS(35#)
31 Power Cleans(55#)
31 Situps(abmat)
30 Back Squats(55#)
31 Box Pushups(20″)
30 Single Unders
31 Thrusters(55#)
*Only got 3 Thrusters done at Time cap
WOD @ brown level
Had skipping and Thrusters left to do at 25 minute mark. Happy new years!
Brown in 18:59
That was a doozy. Broke the PP, push-ups and Thrusters. PC’s were steady singles.
Happy new year!!
WOD with 55#, 35# KB, box push-ups and double unders.
Finished 8 thrusters at time cap
Compared to 13 box push-ups last year
31 Box Jumps 24″
28 Deadlifts 65#
31 Burpee’s
30 Lunges
31 Push Press 65#
30 RKBS 35#
31 Power Cleans 65#
31 Sit-ups
30 Back squats 65#
31 Hand Release Push-ups
30 Double Under’s
31 Thrusters 65#
25min cap
3 thrusters at time