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Push press
5 x 5 @ 75%
AMRAP in 7 min
7 Thrusters (115/85#/70%)
3 Muscle-ups (9 C2B pullups)
Compare to March 25/14
Push press
5 x 5 @ 60#
AMRAP in 7 min
7 Thrusters 55#
3 Muscle-ups (9 Ring Rows)
4 rounds 8 ring rows
Thanks Mario!
Push Press
5 x (#45, 65, 70, 80, 80, 80, 80, 80) Great partnering with Natacha today 🙂
WOD: Amrap 7 min.
7 Thrusters #65
9 Ring Rows
Score: 5 rounds plus 7 Thrusters
Great class as usual!! Thanks Super Mario!!!
Push Press 5×5 @ 75%
(115-125-135)Wu – 140 x 5
Wod Rx’d = 3 Rounds even
Today was a good example where a rest day would have been more effective…Energy High last night to a tired energy low this morning.
Great sharing the bar with you Shane!
I agree with the rest day comment.
Absolutely agree with you. My body felt so tired after yesterday’s heavy Deadlifts that I decided it would be better to take break today
Mob + WUx2 + Group Mobility
Push Press
(WU 5x 45-85-135-155#)
5×[email protected]# (75%)
WOD Rx = 4 rounds + 1 Muscle-Up
Fun times with the 8h30am crew! Good job!
Push press 5×5 @70# with Heather
Really need to focus on my dip. Same as last night with my jerks, I push my butt back. Knees, knees, knees.
AMRAP 7min
7 thrusters @65#
9 jumping pull-ups (at short bar)
4 rounds + 6 jumping pull ups
Tabata plank with Kevin & Heather.
Looking forward to a rest day tomorrow. My body feels like jelly! Sore jelly lol.
Also shout out to Mom for getting to 40# on her PP ☺️
Great class Kevin!!
Push Press 5×5 @ 85#
WOD Rx
2+2 Mu
Well I basically moved around for 7 minutes…too sore and tired for much else. Now for a nap, dip in a hot tub and massage…..oh wait…nope.
Came to class to do rowing/running program… Day 2
Decided to do strength as well…
Push press 5×5 @ 95#
Row 800m x 3 with 2 min rest in between
Thanks to Shane for setting the timer on the rower..much easier than using my iphone 🙂
1. 3:36
2. 3:33
3. 3:31
Mob + WUx2 + Group Mobility
Push Press
(WU 5x 95-115-135#)
5×[email protected]#
WOD @105 = 4 rounds Even
Did jumping MUs with rings just above my head for first 2 rounds then adjusted to top of forehead height for last two rounds (no bald jokes please!)
Mob + WUx2 + Group Mobility
37 birthday burpees, happy birthday Josh and nice work on the WOD 🙂
Push Press (fun sharing the bar Tania! You’re so strong)
5x 90#
WOD Rx
7 thrusters
I need to work on my muscle ups! Next Open Gym.
you got a muscle up, didn’t you?
I didn’t show full lock out at the bottom, no rep 🙂
Mob + WU AND 37 Birthday Burpees for Josh!
Push Press (thanks Mel)
5×75#
WOD
7 Thrusters
9 Jumping Chest to bar pullups
4 Rounds 4 thursters
Thanks for all the tips Blake…I heart ya!
Good job nooners and Josh….Happy Flippin’ Bday!
I just wish I could have worked out with ya! Minus the burpees of course!
37 Birthday Burpees… Happy birthday Josh!
Push Press – Nice sharing the bar with you Maria.. you made those look easy!
WU – 5 x 45, 65, 75
5sets of 5 @ 75% = 90#
WOD: AMRAP 7 min.
7 Thrusters 65#
3 Muscle-ups — 9 Jumping pull-ups
Total: 6 Rounds + 2 Jumping pull-ups.
Fun nooner! Great coaching Blake! Thanks for the tips.
You did great today Tania! That’s a wicked score!
Great job Tania! Was nice to see you today!
Good job! Blake she really does heart ya 🙂 you’re all she talked about in the car lol
response to Crystal’s post 🙂
Yah I did! lol
Push Press x5 with some guy who says he was born 37 years ago (should have checked his ID)
105-125-145-145-145-145-145
WOD Rx’d
5 rounds even
Fun class!
Push press
5 x 5 @ 55#
AMRAP in 7 min
7 [email protected]#
3 Muscle-ups (9 Ring Rows)
5 rounds
Pushpress
wu x5 @ 45#-55#
5 x5 @ 65#
WOD: AMRAP 7 mins
7 thrusters (60#)
9 ringrows
Total: 5 rounds
How were the thrusters?
Push press 5x
45-65-70-80-80-80-80-80
Always fun to team up with Alaina!
Wod @65# with c2b
4 rounds + 1c2b
This class gave a good spin to my day!!
Thanks Mario!!
Mobility and Wu x 1, crossover symmetry, Ghd situps, bar mu practice.
Strength push press x 5
95/ 115/ 125/ 135/ 140 x 5 x 5 thanks for sharing the bar Trent!
Wod: Amrap in 7 minutes
7 Thrusters @ 115#
3 mu’s (bar)
5 rounds 3 thrusters
Thrusters were tough wrist, shoulder, knee were all giving a bit of grief with the thrusters. Bar mu’s were all unbroken, happy about that!
Great class Mario and great work 6 amer’s!
mob wux1
group mob
push press
45-65-85-95-105-105-105 x 5
WOD 7 min
7 thrusters 75#
3 MU (9 ring row)
6 round
WU x 2
Group Mobility
Push Press x 5 @ 75% = 115#
2 WU @ 65 & 95#
WOD – Scaled 85# & Ring Rows
5 Rounds
Push press
5×5 @ 75%
WU, 65-75-85# x5
5×5 @ 95#
These were heavyyy today
AMRAP in 7 min
7 Thrusters @ 85#
3 Muscle-ups – 9 jumping pull ups (from lowest bar)
Score: 4+4 thrusters
still hesitant with pull ups because of my shoulder so did jumping but took my time to use the right muscles and come down controlled…sometimes when I do jumping pull ups I end up just using my legs too much and wanted to make sure this was more like easing back in to pull ups. felt as good as it could given the thrusters and barely breathing part…
Also, I don’t think I’d recommend driving straight from Halifax to the gym and doing this workout on minimal sleep…but all things considered still a great class!
Thanks so much Ron, great coaching as always!
*note to self: broke up thrusters 4-3 each round.
Oly Class
Hang Snatch x 3
90 – 105 – 115 – 115
Overhead Split Squat x 5
105 – 115 – 125 – 130
15 Double-Shot Wall Balls
3 – 4 – 3 – 5 … tougher than I remember.
Fun class!
Push press
5 x 5 @ 50#
AMRAP in 7 min
7 Thrusters 45#
3 Muscle-ups (9 Ring Rows)
6 rounds 1 Thurster
push press
5×5 @ 75%
35,40,45,50,55
55#x5 x5
Amrap in 7
7 thrusters 85# or 70%….did 50 #
3 muscle ups or 9 ring rows
totally lost it on the thrusters dropped weight down to 40 #
4rounds and 7 thrusters
after the flu and a week in cuba …..tuckered out bad :):) but glad to be back