Continued on and did the omitted 25 rep set as sets of 5 and completed all except 5 burpees and 5 wall balls at the 25 minute cap.
I’m feeling really banged up lately and thought about not going today…really glad I did. Thanks so much Amanda….great tips for me and a really good scale!
Aubrey
Back Squats x5
40-50-60%
125-155-185
WOD
25-20-15-10-5
Pushups 5 for first set, 3’s and 2’s the rest of the way
Burpees steady unbroken
Wall Balls –sets of 5 14#
time 16:37
Thanks Amanda!
100 push-ups ✅
Kevin
Back Squats x5
140-180-215
WOD Rx’d
12:44
Pushups – most in 3 sets
Burpees – steady
WB – UB
Christie Neate
Back Squats x5
40-50-60%
75-95-110#
25-20-15-10-5
Pushups
Burpees
Wall Balls 8# @ 10’
21:13 – that.was.awful
Thanks for the class Marcel!
Sam Craig
Back Squats x5
40-50-60%
60-75-95#
25-20-15-10-5
Pushups from 24” box
Burpees
Wall Balls 6#
23:28
I second the awful!! Took me a bit to recover from that one.
Marcel
Back Squats x5
40-50-60%
125-155-185
WOD
25-20-15-10-5
Pushups I
Burpees steady unbroken
Wall Balls –14#
time 16:37
Thanks Amanda!
100 push-ups ✅
Jo
WOD with 10# ball @ 10′
15:21
Amanda
Just posting so I have the info for next time..
Wod was a shit show. Got nauseous and dizzy in the 20’s. Switched out my wall ball for a 10# starting the 15’s.
Tried to quit after the 15’s and my workout partner wouldn’t let me..
i signed in as I headed out the door but I can’t get out Evergreen for the flooding. Please cancel me.:(
Back Squats x5
40-50-60%
135# – 155# – 185#
25-20-15-10-5
Pushups
Burpees – Kick-outs
Wall Balls – 14#
DNF…blew-up after round of 10…lack of fitness
Back Squats x5
40-50-60%
#40-50-60
25-20-15-10-5
Pushups (20” box)
Burpees
Wall Balls (#6)
– 18:41
Thx Matt
Back Squats x5
40-50-60%
65-75-90#
25-20-15-10-5
Pushups
Burpees
Wall Balls 8# 1 armed
15:58
Thanks Heather
100 total push-ups today
Hi! Can someone cancel my 5pm, I’m signed up for 6pm 🙂
Squats x5
140
180
215
WOD
25-20-15-10-5
Push ups
Burpees wall balls 20#
15:43
Thanks heather 😉
Did the other 25 push ups to 100 and 30 pentaly bike cals
WOD Rx:
14:25
Thanks Kevin!
Please cancel my 6pm. Thank you!
WUx1 + 15 extra Push Ups
Squats x5 based on 255#
102
127
153
WOD
25-20-15-10-5
Push ups
Burpees
wall balls 20#
14:55 Rx’d
Thanks Mario!
Warm up with an extra 25 Pushups
Group Wu and mobility
Back Squats x 5
185 /225 /275
Wod rx’d: 10:52
Pushups 10-9-6/7-7-6/6-3-3-3/6-4/5
Burpees /unbroken
Wallballs 15-10/12-8/10-5/5-5/5
Thanks for the great class Amanda!!
Back Squats x5
40-50-60%
145-185-225
WOD
25-20-15-10-5
Pushups
Burpees
Wall Balls – 14#
time 17:29
Back Squats x5
40-50-60%
65-85-105#
20-15-10-5
Push ups
Burpees
Wall Balls @ 6#
TIME: 16:39
Continued on and did the omitted 25 rep set as sets of 5 and completed all except 5 burpees and 5 wall balls at the 25 minute cap.
I’m feeling really banged up lately and thought about not going today…really glad I did. Thanks so much Amanda….great tips for me and a really good scale!
Back Squats x5
40-50-60%
125-155-185
WOD
25-20-15-10-5
Pushups 5 for first set, 3’s and 2’s the rest of the way
Burpees steady unbroken
Wall Balls –sets of 5 14#
time 16:37
Thanks Amanda!
100 push-ups ✅
Back Squats x5
140-180-215
WOD Rx’d
12:44
Pushups – most in 3 sets
Burpees – steady
WB – UB
Back Squats x5
40-50-60%
75-95-110#
25-20-15-10-5
Pushups
Burpees
Wall Balls 8# @ 10’
21:13 – that.was.awful
Thanks for the class Marcel!
Back Squats x5
40-50-60%
60-75-95#
25-20-15-10-5
Pushups from 24” box
Burpees
Wall Balls 6#
23:28
I second the awful!! Took me a bit to recover from that one.
Back Squats x5
40-50-60%
125-155-185
WOD
25-20-15-10-5
Pushups I
Burpees steady unbroken
Wall Balls –14#
time 16:37
Thanks Amanda!
100 push-ups ✅
WOD with 10# ball @ 10′
15:21
Just posting so I have the info for next time..
Wod was a shit show. Got nauseous and dizzy in the 20’s. Switched out my wall ball for a 10# starting the 15’s.
Tried to quit after the 15’s and my workout partner wouldn’t let me..
So I finished it around 24:30ish…