Rep-uary Movement: Wall balls (10/9′). If a coach catches you with an inappropriately light ball, your reps won’t count (just joking, but not really).
Back Squats
65×5
75×5
85×3
90×2
95+
50 Burpees
50 Wall Balls (20/14#@ 10/9’)
25 Burpees
25 Wall Balls
*counts towards Rep-uary
Please cancel my 6am.
Back Squats
65×5 #205
75×5 #245
85×3 #275
90×2 #295
95+ #315 X 1…Poop, Though I had #305 on here, but I added 2 #10 to #295… Wondered why it was felt so heavy! Going of #320 1 RM, should be #335, but still fixing technique.
50 Burpees (15-10-10-8-7)
50 Wall Balls (20/14#@ 10/9’) (10-10-10-10-10)
25 Burpees (10-10-5)
25 Wall Balls (10-9-6)
Time: 12:39 RX
Thanks for the class Mario
Back Squats
50×5 #115
65×5 #150
75×5 #170
85×3 #195
90×2 #205
95+ #215 X 3
50 Burpees (steady)
50 Wall Balls (20#@ 10’) (10-10-5-5-5-5-5-5)
25 Burpees (steady)
25 Wall Balls (10-5-5-5)
Time: 12:44 RX Nice race Mario B!
Thanks for the class Mario
WUx1 + 25 WB @20#
Back Squats
50×5 #165
65×5 #165
75×5 #190
85×3 #215
90×2 #230
95+ #240 X 2
WOD as RX’d
50 Burpees
50 Wall Balls (20#)
25 Burpees
25 Wall Balls
Time: 10:05
Thanks Mario!
Wod rx’d: 14:15
Back Sq
105(5)/125(5)/140(3)/150(2)/155+(3)
Wod 16mins
50 Burpees
50 WB(6#)
25 Burpees
25 WB
Time: 12.30
Back Squats
145×5 – 165×5 – 190×3 – 200×2 – 210×4
For time
50 burpees
50 wall balls 14#/10’
25 burpees
25 wall balls
14:06 – and what a slog this was.
Cash out – 25 wall balls to make 100 total
Not going to make 6. Will be there at 7.
Back Squats
50×5 #185
65×5 #215
75×5 #250
85×3 #285
90×2 #300
95+ #320 X 1
WOD as RX’d
50 Burpees
50 Wall Balls (20#)
25 Burpees
25 Wall Balls
Time: 8:24
Thanks Marcel!
mob wux1
back squat
175×5 200×5 230×3
240×2 255×4
wod
50 burpees
50 wall ball 14#
25 burpees
25 wall ball
12:37
Back Squats
65×5 #225
75×5 #260
85×3 #300
90×2 #315
95×5 #330
WOD
50 Burpees
50 Wall Balls (14#)
25 Burpees
25 Wall Balls
Time: 11:47
Back squats – these were not my friend tonight…
130-175-195-215-225-225
For some reason couldn’t get out of my head tonight. Had a headache when I got to the gym and I forgot my belt… I did my last two sets with the same weight and only did 1 rep
WOD I enjoyed more then back squats lol
Rx = 9:13
good race with Jeff
Back squats
65-75-85-90-95
225-275-315-325-345 x2
50 burpees
50 wall balls
25 burpees
25 wall balls
9:15 rx.
Tough wod. I was beat when this was over…. I’m glad it’s over.
Back squats
65-75-85-90-95
90-90-100-110-120#
Decided to go a bit lighter as I haven’t done these in a couple of months. Did my first set and that felt heavy so kept it at that for the next set too.
WOD for time:
50 burpees
50 wall balls 6#
25 burpees
25 wall balls
Time: 14:00
Only completed 38 burpees before we had to move on to wall balls. This WOD kicked my butt.
Thanks Marcel.
Back Squats
50*5 150 #
65×5 195
75×5 225
85×3 255
90×2 270
95+ 285 * 2
PR wood!
50 Burpees
50 Wall Balls (12#@ 10/9’)
25 Burpees
25 Wall Balls
11:02
Thanks Marcel great coaching!
Total 100 wall balls
Back Squats
135×5
225×5
265×5
300×3
320×2
335×1
(didn’t have a spotter, so played it safe)
WOD Rx’d
8:29
WB unbroken – 4-5 no reps
Burpees – first set done at 3:05. Kinda slow to start.
second set – 16+9
Back Squats
155×5
225×5
265×5
295×3
315×2
335×4
Squats felt good tonight
WOD Rx’d
13:09
Went better than I thought it would good night overall.
Back Squats
55×5 135
65×5 170
75×5 200
85×3 225
90×2 240
95+ 250×2
50 Burpees
50 Wall Balls 20#
25 Burpees
25 Wall Balls 20#
11:44 Rx
Back Squats
65×5 – 100
75×5 – 115
85×3 – 130
90×2 – 140 x 2
95+ – nope
Today was not a good back day, so I stopped..
50 Burpees
50 Wall Balls (10#@ 9’)
25 Burpees
25 Wall Balls
Although I felt I had zero energy, I just focused on the next rep and pushed myself through it.. It felt good to move and accomplish something.
11:16