The pullover is a new move for CFM. We’ll have some options for people that have a hard time with it.
EMOM for 18 min
Min 1 – 5 Pull-overs
Min 2 – 8 DB Burpees
Min 3 – 20 Double Unders
The Old Farts brought the heat last week, closing the gap a little more. The spirit points were won with a single photo making the difference. Those extra points can make or break the teams!
This week will be a Halloween costume contest. We’re going to have a selfie station setup, so when you come in on Friday, snap a photo. Team with the most costume pictures will win!