If you’re not part of the new community Facebook I started, you’re missing out. There’s a ton of free resources being shared in there. This week, there was a free e-book on managing time and stress. I’ll share the link here – https://www.facebook.com/groups/fitnessnutritionmindsetmoncton
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…