The new year is here, and it’s time to get to work. We have a new challenge lined up for this month (and there’s no bike or rower involved – yay).
Every week for 4 weeks, we’ll release a new movement for the challenge. You’ll have until the end of that week to perform as many reps as you can of that movement. It’s all based on the honour system.
Guidelines:
-Reps can be done before or after a class (if time permits) or Open Gym. Reps at home will not count.
-Pre-approved workouts will count towards your total.
-Max of 100 reps per day.
-Every 50 reps will earn you a ballot.
-At the end of the 4 weeks, we will draw for a $200 Visa gift card. More reps = more ballots!
The challenge starts Jan.7th.
So, who’s in?
5 rounds for max reps
1 min Burpees
1 min Wall Balls
1 min Box Jumps
3 min Rest
So, who’s in? I’m in
5 rounds for max reps
1 min Burpees 14s
1 min Wall Balls 20-20-20-20-22
1 min Box Jumps 17-18-18-18-19
3 min Rest
262 reps
Thanks Shane!
5 rounds for max reps
1 min Burpees
1 min Wall Balls (10’/14#)
1 min Box Jumps (20”)
3 min Rest
41/42/42/42/45 = 212
Went 20” box because I still fighting a huge calf knot from the ruck step ups, and was glad I did…after wall balls, box jumps feel way higher than they are lol
Also – IN!
So, who’s in? 🙋♂️
5 rounds for max reps
1 min Burpees 21-20-20-19-19
1 min Wall Balls (20#) 20-21-21-20-22
1 min Box Jumps (24”) 24-24-21-22-21
*3 min rest between each round*
315 reps
Thanks Kevin!
5 rounds for max reps
1 min Burpees 17, 15, 15, 15, 18 – 80
1 min Wall Balls#14 15, 15, 15, 15, 15 – 75
1 min Box Jumps 20 15, 15, 15, 15, 15 – 75
3 min Rest
230 reps…
I’m in…
WOD Rx = 248 (48-50-49-50-51)
5 rounds for max reps
1 min Burpees
1 min Wall Balls 10#
1 min Box Jumps
3 min Rest
166 reps
Thanks Amanda!
mob wux1
5 round for max rep
1 min burpees
1 min wall ball
1 min box jump
3 min rest
213 rep
WOD Rx = 220 (50-45-42-41-42)
WOD Rx = 292 (59-60-54-58-61)
Thanks Shane!
Burpees: 14-14-14-14-15
Wall Balls @ 12’/10#: 16-14-15-12-13
Box Jumps @ 20″: 16-18-17-20-19
Total = 231
Well that got the heart pumping! Wall Balls got me, but great way to start the new year
The wall balls were 12# at 10’
5 rounds for max reps (14# ball / 20″ box)
1 min Burpees 15-16-15-15-15
1 min Wall Balls 17-18-17-17-17
1 min Box Jumps 15-16-18-16-19
3 min Rest
246 reps
5 rounds for max reps
1 min Burpees
1 min Wall Balls (6#)
1 min Box Jumps
3 min Rest
173 reps
Mobility and Wu
Group Wu and mobility
Wod rx’d : 310 reps
Burpees 17/17/17/17/18
Wallballs 23/23/23/22/20
Box jumps 24/24/22/20/23
Wall balls and box jumps got the best of me… Wanted to keep the first round pace the whole time but just wasn’t there.
Great workout!!
Thanks for the great class Amanda! 🙂
5 rounds for max reps
1 min Burpees
1 min Wall Balls 20# @ 10′
1 min Box Jumps 24″
3 min Rest
229 reps as Rx
Did in OG Jan 3
4 rounds due to right knee starting to get tight in 3rd round
14# wallballs and step ups
51,45,43,45 = 184
Burpees 14×5
Wall balls 21, 21, 16, 21, 16
Box Jumps 16, 16, 20, 15, 19
Two hundred forty nine – as perscribled
Thanks coach Amanda! The new space feels great, congrats Kevin!!!
5 rounds for max reps
1 min Burpees (13, 13, 12, 12, 12)
1 min Wall Balls w/ 14# (18, 18, 18, 16, 15)
1 min Box Jumps 24″ (15, 15, 15, 14, 14)
3 min Rest
220 reps
That felt “good” after 3 weeks off. Also my 1st time at the new gym – it’s awesome!
5 rounds for max reps
1 min Burpees
1 min Wall Balls with 8#
1 min Box Jumps at 20″
3 min Rest
179 Reps