New Bad Ass Class

So the Open is almost over. Then what? We have an amazing Bad Ass Rucking Class coming up next month. What’s rucking? It’s putting weight on your back and going for a walk. More weight or more miles equals more results, more friends and more time together equals more fun. And there may be some obstacles to overcome on the way. This Bad Ass Class will lead up to a 12-hour Team-based Endurance Event on May 13th.

Starts – April 4th at 7pm for 6 weeks

**YOU WILL NEED A HEAVY DUTY BACKPACK/RUCK PACK TO PARTICIPATE**

Register HERE

Build up to a heavy rep
Clean and Jerk

NFT
10 Manmakers
20 Vsnaps
30 Wave-offs (4 count)
40 Mtn Climbers (2 count)
50 Russian Twists (2 count)

201 reps – the 17.4 high score!

25 thoughts on “New Bad Ass Class”

  1. Build up to a heavy rep
    Clean and Jerk
    WU @55#, 75-85-95-100-105 (matched PR)-110(failed on jerk, chickened out – should have had it)

    Switched to power cleans around 100# – squats aren’t strong enough to squat clean past the 100# mark – so PR of 15# or so for power cleans I think 🙂

    NFT
    10 Manmakers- 10#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

    Thanks Mario

  2. Build up to a heavy rep
    Clean and Jerk
    WU #95 X 2 , 135 X 2, 155 – 175 – 185 – 195 (To match a PR. Last time I did it wasn’t pretty, this time a lot better!) Then tried #205 twice, almost got under it but not today!

    NFT
    10 Manmakers #35
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) #25

  3. Build up to a heavy rep
    Clean and Jerk
    135×3-135×2-165-185-205
    NFT
    10 Manmakers
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

    Great job Heather! Always fun working out with you and also very challenging doing 25# Russian twists just to keep up 🙂

    Thanks Mario!

  4. Clean and Jerk
    135×5 – 155×3 – 175×2 – 195×2 – 215×2 – 225f – 225 (PR #5)

    NFT
    10 Manmakers- 35#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

  5. Build up to a heavy rep
    Clean and Jerk
    55-65-70-75-80-85#
    Felt good, ran out of time to try 95#, split jerks need work.

    NFT
    10 Manmakers
    20 Vsnaps *situps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) *15#

    Thanks Kevin and Congrats Heather on the high score for 17.4 – wowza!

  6. Build up to a heavy rep
    Clean and Jerk
    35- 55- 75- 85- 90- 95
    Today I shut my brain off and just lifted the damn bar! No tire kicking lol
    I was happy with the 95#, my current 1rm is 100# .. The biggest part was that I wasn’t scared. . So yaay me!
    NFT
    10 Manmakers 25#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count)25#
    A always tons of fun.. 25# Manmakers may not have been my best choice but I got through them 🙄

  7. Notice how my eyes are closed in today’s picture… just working thru the pain

    Clean and Jerk
    55-75-85-105-115-125f-125f(on one side 🙂 ) then 125!

    Other fun:
    Many of the 7 a.m. class used a 25# plate. Not sure whose idea that was…

    Been a while since I jerked 125 so I’m really very happy with that and trying not to think about the HUGE weights that were being put up all around me. 7 a.m. guys are crazy strong!!

  8. Build up to a heavy rep
    Clean and Jerk
    55-70-85-95-105-115-125lb

    20lb PR 🙂

    NFT
    10 Manmakers with 15lb/ hand
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) with 15lb

    Way to go Heather!! That’s crazy 🙂

  9. Mario Arseneau

    C&J
    155-185-195-205-215-225-235-245(x)
    … rushed last few sets, wanted a crack a 255, but too tired to get 245 overhead.

    Then did the cashout thingy. That was fun.

  10. mob wux1
    group mob
    clean & jerk
    95×2 115×2 125×2 135×2 140×1
    not for time
    10 manmaker 20#
    20 v-snap
    30 wave off
    40 mountain climber 2 count
    50 russian twist 25#

  11. Francis Landry

    wux1
    group wu

    Build up to a heavy rep
    Clean and Jerk
    135-155-175-195-215-225 (F)

    NFT
    10 Manmakers
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count)

  12. C&J
    35-55-85-105-115-125-135 (f) – technical issue, weight isn’t.
    Finally out of the 125# mental game…on to bigger numbers this year!

    Cash out: 8:58?! Nice little burner!

    Thanks for the tips Joanna…always a pleasure to have you coach!

  13. WUx1 + 26 fast burpees

    Clean and Jerk
    95-115-135-145-155-165

    NFT
    10 Manmakers- 30#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

  14. Build up to a heavy rep Clean and Jerk
    55# – 65# – 65# – 75# – 80#

    NFT
    10 Man makers – 10#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 10#
    Yuck.

  15. mob wux1
    group mob
    clean & jerk
    55*5, 75*3, 95×2, 115×2, 125×2 PR
    not for time
    10 manmaker 20#
    20 v-snap
    30 wave off
    40 mountain climber 2 count
    50 russian twist 25#

    Thanks Marcel great music!

  16. River North Crossfit
    Wu 2 rounds
    250 m row
    15 squats
    10 Lunges

    Strength
    Reps 5 5 3 3 2 2
    #95 95 115 115 135 135

    Wod 8 min cap 6 Rounds of
    5 hang squat clean
    8 burpees
    Time completed at 8 min

  17. C & J: 65-75-85-95-105-110
    Did squat cleans. These felt pretty good. Been awhile since I lifted heavy C & J’s (well,,,,heavy for me 🙂 )

  18. Build up to a heavy rep
    Squat Clean and Jerk
    55#-65#-75# and a bunch staying at 85# trying to try and work on form

    NFT
    10 Manmakers
    20 sit ups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count)
    10:28

    Was great having Jo coach today

  19. MOB + Group WU & MOB

    Build up to a heavy rep
    Clean and Jerk
    95# – 105# – 115# – 125#

    NFT
    10 Manmakers – 30#
    20 Vsnaps – Sit-Ups
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

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