*No classes on Saturday as we’re hosting a New Brunswick Powerlifting competition.
3 Sets of 8 Reps
8 Count Body Builders
3 Sets of 20 Reps
Piked shoulder taps
Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders
3 Sets of 8 Reps
8 Count Body Builders
Did these
3 Sets of 20 Reps
Piked shoulder taps
Did these
Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders
4 full Rds and planks completed. Most du unbroken
Sets of 8 Reps
8 Count Body Builders
3 Sets of 20 Reps
Piked & plank shoulder taps
Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
45 Single Skips
4 rounds
Fun class! Thanks Ingrid.
3 Sets of 8 Reps
8 Count Body Builders
3 Sets of 20 Reps
Piked shoulder taps (box)
AMRAP 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders
Total: 4 rounds + 30 sec side plank (Right) at 6:58
Congratulations Janet!!! Thanks Ingrid 🙂
3 Sets of 8 Reps
8 Count Body Builders
3 Sets of 20 Reps
Piked shoulder taps
20” box
Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
45 single Unders
4 rounds + 27 sec R side plank
Thanks Blake!
3 sets of 6 reps
8 count body builders
3 sets of 20 reps
Shoulder taps
AMRAP in 7 mins (Orange)
20 second side plank (R)
20 second side plank (L)
45 singles
All unbroken
5 rounds + 20 sec (R)
*at home
3 set of 8 rep
8 count body
builder
3 set of 20 rep
pike shoulder tap
AMRAP in 7 min
30 sec side plank right
30 sec side plank left
45 single
4 round 30 sec RT<
3 Sets of 8 Reps
8 Count Body Builders (used weight vest)
3 Sets of 20 Reps
Piked shoulder taps (inverted on wall)
Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders
Unbroken – 4 rounds + 15 doubles
3 Sets of 8 Reps
8 Count Body Builders
These were refreshing without a ruck!
3 Sets of 20 Reps
Shoulder taps
Focused on staying solid and not rocking.
Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders
4 rounds plus 30 second right side at time.
Although I am orange level for core, after a chat with Ingrid I took a stab at brown.
3 sets of 8 count body builders
3 sets of picked shoulder taps from box
Tried from wall and…… no go. I can I think
7 minute AMRAP
30 sec side plank right
30 sec side plank left
30 double unders
4 rounds plus 30 sec right side +4 sec left side
3 Sets of 8 Reps
8 Count Body Builders
3 Sets of 20 Reps
Piked shoulder taps (20in box)
Amrap 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders
4 rounds + 30 R + 30 L Planks at 6:57= Rushed for a double but was half way through at cap.
Merci Ingrid!
7 minute AMRAP
30 sec side plank right
30 sec side plank left
20 double unders
4 rounds
3 Sets of 8 Reps
8 Count Body Builders
3 Sets of 20 Reps
Piked shoulder taps (box)
AMRAP 7 Minutes
30 Second side plank Right
30 Second side plank Left
30 Double Unders
Total: 4 rounds + 30 sec side plank (Right)