Neuro and Core Day

12 thoughts on “Neuro and Core Day”

1. Joe McSheffery

   August 26, 2020 at 6:48 am

   3 Sets of 8 Reps
   8 Count Body Builders
   Did these

   3 Sets of 20 Reps
   Piked shoulder taps
   Did these

   Amrap 7 Minutes
   30 Second side plank Right
   30 Second side plank Left
   30 Double Unders
   4 full Rds and planks completed. Most du unbroken
2. Cheryl

   August 26, 2020 at 7:40 am

   Sets of 8 Reps
   8 Count Body Builders

   3 Sets of 20 Reps
   Piked & plank shoulder taps

   Amrap 7 Minutes
   30 Second side plank Right
   30 Second side plank Left
   45 Single Skips
   4 rounds

   Fun class! Thanks Ingrid.
3. Kelly B

   August 26, 2020 at 12:02 pm

   3 Sets of 8 Reps
   8 Count Body Builders

   3 Sets of 20 Reps
   Piked shoulder taps (box)

   AMRAP 7 Minutes
   30 Second side plank Right
   30 Second side plank Left
   30 Double Unders
   Total: 4 rounds + 30 sec side plank (Right) at 6:58

   Congratulations Janet!!! Thanks Ingrid 🙂
4. John

   August 26, 2020 at 2:02 pm

   3 Sets of 8 Reps
   8 Count Body Builders

   3 Sets of 20 Reps
   Piked shoulder taps
   20” box

   Amrap 7 Minutes
   30 Second side plank Right
   30 Second side plank Left
   45 single Unders

   4 rounds + 27 sec R side plank

   Thanks Blake!
5. Ang

   August 26, 2020 at 4:20 pm

   3 sets of 6 reps
   8 count body builders

   3 sets of 20 reps
   Shoulder taps

   AMRAP in 7 mins (Orange)
   20 second side plank (R)
   20 second side plank (L)
   45 singles
   All unbroken

   5 rounds + 20 sec (R)
   *at home
6. GillesGautreau

   August 26, 2020 at 6:55 pm

   3 set of 8 rep
   8 count body
   builder
   3 set of 20 rep
   pike shoulder tap
   AMRAP in 7 min
   30 sec side plank right
   30 sec side plank left
   45 single
   4 round 30 sec RT&LT
7. Kevin

   August 26, 2020 at 8:39 pm

   3 Sets of 8 Reps
   8 Count Body Builders (used weight vest)

   3 Sets of 20 Reps
   Piked shoulder taps (inverted on wall)

   Amrap 7 Minutes
   30 Second side plank Right
   30 Second side plank Left
   30 Double Unders
   Unbroken – 4 rounds + 15 doubles
8. Melanie

   August 26, 2020 at 10:13 pm

   3 Sets of 8 Reps
   8 Count Body Builders
   These were refreshing without a ruck!

   3 Sets of 20 Reps
   Shoulder taps
   Focused on staying solid and not rocking.

   Amrap 7 Minutes
   30 Second side plank Right
   30 Second side plank Left
   30 Double Unders
   4 rounds plus 30 second right side at time.
   Although I am orange level for core, after a chat with Ingrid I took a stab at brown.
9. Daniel L Davey

   August 26, 2020 at 11:19 pm

   3 sets of 8 count body builders

   3 sets of picked shoulder taps from box
   Tried from wall and…… no go. I can I think

   7 minute AMRAP
   30 sec side plank right
   30 sec side plank left
   30 double unders

   4 rounds plus 30 sec right side +4 sec left side
10. Gabriel

    August 27, 2020 at 12:51 pm

    3 Sets of 8 Reps
    8 Count Body Builders

    3 Sets of 20 Reps
    Piked shoulder taps (20in box)

    Amrap 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    4 rounds + 30 R + 30 L Planks at 6:57= Rushed for a double but was half way through at cap.

    Merci Ingrid!
11. Heidi

    August 27, 2020 at 7:06 pm

    7 minute AMRAP
    30 sec side plank right
    30 sec side plank left
    20 double unders

    4 rounds
12. Aubrey

    August 28, 2020 at 3:31 pm

    3 Sets of 8 Reps
    8 Count Body Builders

    3 Sets of 20 Reps
    Piked shoulder taps (box)

    AMRAP 7 Minutes
    30 Second side plank Right
    30 Second side plank Left
    30 Double Unders
    Total: 4 rounds + 30 sec side plank (Right)