If you have an issue, self-diagnosis is not the way to go. You need to see a professional. I had the pleasure of being treated by Heidi McLellan at Physio For You on Friday for some back issues. As a result, I was able to lift all weekend – pain free. She is 100% focussed on YOU and will spend the entire hour giving you the attention you deserve. Whether it’s nagging shoulder pain or a tweaked back, I highly recommend you pay her a visit.
More info can be found at http://www.protherapy.ca/services.html
3 Weighted Dips (40/25#)
6 Dumbbell Snatch (40/25#)
9 Box Jumps (30/24#)
Compare to Jan.10/12
Check out Chantal’s (easy) clean and jerk from the weekend.