Tabata Jumping Jacks
20 each set = 160
2 min rest
Tabata Burpees
7-7-7-7-7-7-7-8=57
2 min rest
Tabata Overhead Squats with stick
12-12-12-12-12-12-12-13=97
2 min rest
Tabata Overhead Lunges with stick
10-10-10-10-10-10-11-12=83
Derek
OG
Ankle mob
Power cleans practice
95-135
“Nate”
AMRAP in 20 min of:
2 Muscle-ups (8 pull-ups)
4 Handstand Push-ups ( pike pushups)
8 Kettle bell swings (70#)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Home Stuff
WUx1- No Pullups
Tabata Jumping Jacks
20 each set = 160
2 min rest
Tabata Burpees
7-7-7-7-7-7-7-8=57
2 min rest
Tabata Overhead Squats with stick
12-12-12-12-12-12-12-13=97
2 min rest
Tabata Overhead Lunges with stick
10-10-10-10-10-10-11-12=83
OG
Ankle mob
Power cleans practice
95-135
“Nate”
AMRAP in 20 min of:
2 Muscle-ups (8 pull-ups)
4 Handstand Push-ups ( pike pushups)
8 Kettle bell swings (70#)
Score: 8 rounds + 4 pike pushups
Thanks Amanda.