Nate

2 thoughts on “Nate”

1. Gabriel

   October 28, 2018 at 1:42 pm

   Home Stuff
   WUx1- No Pullups

   Tabata Jumping Jacks
   20 each set = 160
   2 min rest
   Tabata Burpees
   7-7-7-7-7-7-7-8=57
   2 min rest
   Tabata Overhead Squats with stick
   12-12-12-12-12-12-12-13=97
   2 min rest
   Tabata Overhead Lunges with stick
   10-10-10-10-10-10-11-12=83
2. Derek

   October 28, 2018 at 10:56 pm

   OG
   Ankle mob

   Power cleans practice
   95-135

   “Nate”
   AMRAP in 20 min of:
   2 Muscle-ups (8 pull-ups)
   4 Handstand Push-ups ( pike pushups)
   8 Kettle bell swings (70#)

   Score: 8 rounds + 4 pike pushups

   Thanks Amanda.