MU progressions
Nasty Girls
3 rounds of:
50 Squats
7 Muscle ups
10 Hang Power Cleans (135/95#/60%)
*20 min cap
Compare to Nov.20/16
Nasty Girls
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Steph
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Nasty Girls
3 rounds of:
50 Squats
7 Muscle ups
10 Hang Power Cleans (135/95#/60%)
15:30 rx. However I only did 13 mu in total.
Fun class. I love working on skills
WOD with 135# and Ring Rows and Box dips
Time – 12:47 (27 second PR over 2016)
OG
T-Spine & LATS
10 Mins
– 5 Hang Power Cleans (Slow and steady)
– 5 Lateral Burpees over Bar (Fast and steady)
6 Rounds + 5 HPC