OHS Practice
Nancy
5 rounds
400m Run
15 OHS (95/65#/60%)
*20 min time cap
Option 1 – 3 full rounds
Option 2 – 5 rounds with 200m Runs
Compare to July 26/18
Check this video to see how terrible I was at overhead squats when I first started CrossFit – https://vimeo.com/13674511
WOD rx
18:42
2018 – 18:48
2016 – 18:59
2015 – 18:36
2015 – 19:17
Nice PR!
Nancy
= 17:50 (30#)
2018 = 18:37 (15#)
Thx Shane!
“Nancy”
fourteen fourty eight rx
Thanks coach Shane, great job 6amers!
Nancy Rx:
11:48
PR of 1:22
Last year I wrote:
“someday I’m breaking that sub 13!”
And today I managed sub 12!!
July/14 – 15:50 @ 50# & back squats
May/15 – 16:48 Rx
July/15 – 15:24 Rx
May/16 – 13:45 Rx
July/17 – 14:04 Rx
June/18 – 13: something but can’t find post
July/18 – 13:10
Thanks Shane!
Nice!!!
*side note: 400m was 2x200m today due to construction
Never mind sub 13, you did sub 12. Awesome work!
Nancy – *20 min time cap
5 rounds
400m Run – Row 500m
15 OHS (95/65#/60%) – 75# – all unbroken
TIME: 18:16
Nancy
5 rounds
400m Run
15 OHS (95/65#/60%) 45#
15:15 (PR)
July 26/18 – 16:03 w/ 45#
Shoulder felt good; add some weight next time.
RX: 11:12
2018: 12:02rx
“Nancy”
5 rds
#45 for OHS (did every round unbroken – they felt very solid)
Time : 18:28
Nancy
5 rounds
400m Run
15 OHS (95#)
16:24 was 17:16 and 14:32
Thanks Matt!
Nancy
5 rounds
400m Run
15 OHS 35#, Unbroken
14:21
I went light on the OHS since I have a hard time doing these, however it felt great and I should have went a bit heavier.
Nancy
Modified to front squats cause of my shoulder
5 rounds of:
400m run
15 front squats 65#
17:10
Nancy
Modified to front squats cause of my shoulder
5 rounds of:
400m run
15 front squats 95#
12:12
Thanks Cara!
“Nancy” as RX’d
5 rounds
400m Run (2×200 due to road work) – steady
15 OHS (95#) -Unbroken
14:22 (PR of 58 sec)
July 10/17 – 15:20
Thanks Shane!
Group WU + MOB
OHS were not working today. Left shoulder needs a lot of mobility work. Also have been having a constant cramp in my right foot around 800m to 0.6 of a mile.. Was putting a bench away and lifted it up and it rolled and hit my foot 😩
Today did option 1 of 3 rounds with front squats @95# in 14:19
2018 did Nancy in OG for the 1st time with 35# and time of 18:10
OHS Practice
20# 25# 30#
Nancy
5 rounds
400m Run
15 OHS (95/65#/60%)
4 rounds 17:34 time
*20 min time cap
Option 1 – 3 full rounds
Option 2 – 5 rounds with 200m Runs
Nancy Rx
Completed 4 rounds + 7 OHS
Was gassed during runs, OHS were unbroken during 1st 3 rounds. The 2x200m runs were the culprit!
Did 19:09 Rx last year
mob wux1
OHS practice
Nancy
5 round
400 m run( bike 20 cal )
15 OHS (back squat 85# )
14:16
OHS Practice
75-95-125
Nancy
5 rounds
400m Run
15 OHS (95/65#/60%)
14:18 rx. If I was to improve it would be on the run. OHS were unbroken
*20 min time cap
Option 1 – 3 full rounds
Option 2 – 5 rounds with 200m Runs
Wod- 17:31 Rx.
Today – 5 full rounds @ 40#. Time: 18:33
First time doing full runs. This felt great today!!
Previous years: 5 rounds with 200m Runs
2018 – 11:40 @ 35#
2017 – 13:42 @ 20#
2016 – 14:55 @ 35#
2015 – 15:25 @ 15#
First Nancy Rx – finished just under the wire at 19:40.
Thanks, Amanda and shout out to Shane for convincing me to do it Rx.
Forgot to add. Last year: 17: 25 with 35# so pretty nice PR
Way to go Sam!!
WOD rx: 18:26
No PR, but not too far off.. I’ll take it 🙂
Nancy with 500m row instead of run (not better)
15:08
Ohs unbroken
Nancy at 35#, finished my 5th 400m run at 20:10
Compared to 19:19 with 25# last year.
Did Nancy in OG July 25th
Rx 15:20 (2018 – 16:22. PR 1:02)
5 Rounds 200m run and OHS@ #35
12:13
OHS Practice @ 15-20-25-30#
“Nancy”
5 rounds (took option of doing 3 rounds)
400m Run (sub 500m row, due to ankle issues)
15 OHS (@ 25#)
*20 min time cap
Time = 16:05