Just a friendly reminder (pun intended), Bring a Friend Day is next Wednesday
24 thoughts on “Nancy”
Melanie
Modified ruck “Kelly”
in OG with Janet
5 rounds
400m Run
30 Wall ball (thrusters with ruck)
30 Box jump (step ups)
#30
43:43
What a sweaty mess!!
Thrusters Ugh!
My calf didn’t like the step ups and I did most with one leg..
Trent
Nancy
5 rounds
400m Run
15 OHS – Scaled to #50 first round then #65 for the rest
16:06 (Compared to 15:18 rx in 2016)
Shoulders are touch and go but found a comfortable place where they didn’t pinch. Thanks Matt for upping the weight during the run.
Janet O'Blenis
Modified ruck “Kelly”
in OG with Mel
5 rounds
400m Run
30 Wall ball (thrusters with ruck)
30 Box jump (step ups)
#20 plate and 1 brick
48:53
What a sweaty mess!!
Janet O'Blenis
38:53 i mean
Del
OHS Practice
45-65-95-115
Nancy
5 rounds
400m Run
15 OHS (95#) unbroken with short pauses rounds 4-5
17:16 was 14:32 heat and humidity must add 3 mins 🙂
Thanks Matt!
Shawn Johnson
OHS Practice
45-65-95
Nancy
5 rounds
400m Run (Slowed in third round)
15 OHS (95#) Unbroken – short pauses with bar overhead
Time = 18:48 I think I could push a bit harder on the runs… but I’ll take 12 secs slower than my PR from 3 years ago when I was much younger and lighter. Maybe it’s time to buckle down and get lighter again 🙂
2016 = 18:59
2015 = 18:36
2015 = 19:17
See you all in Aug when I’m back from camping
Amanda
haha much younger and lighter!
Mel G
Open gym
16:22 RX. (2:26 PR)
Thanks for the cheers and chat Tara! ❤️
Blake
Damn! Speedy Mel!
Amanda
Really though! That PR is insane!!
Amanda
Nancy, Rx’d: 17:48.
26 second PR over my best time in 2015, and a minute PR from last year. I’m happy, I thought this one would be a hard one to PR… although I nearly killed myself trying to get under 18 minutes. It was worth it 🙂
Blake
OHS x 5 to 115#
Nancy as RX’d
My hand slipped off the bar during the last OHS. Everything else unbroken.
16:49 PR 42 seconds from May 2015.
Time = 19:09
PR of 10#
first time doing Rx weight
last time I did this WOD was in 2016 with 85# for a time of 18:21
Matt Rose
RX 12:02
Round 1: 2:00 (maybe a slight mistake..)
Round 2: 2:16
Round 3: unknown.. blacked out a bit
Round 4: hold on for dear life
Round 5: just finish
Definitely my most tested workout and one of my all time favs. Although tonight was an absolute struggle on those OHS, my quads are bricks haha someday I’m breaking that sub 13!
July/14 – 15:50 @ 50# & back squats
May/15 – 16:48 Rx
July/15 – 15:24 Rx
May/16 – 13:45 Rx
July/17 – 14:04 Rx
June/18 – 13: something but can’t find post, did in OG
Thanks Shane!
Lindsay Sherwood
Nancy: Option 3
5 rounds
200m run
15 OHS @ 35#
Time: 14:18
That was a sweaty disaster haha
Thanks Shane!
Open gym:
Did some stretching.. trying to work on hip mobility.
Did 6 sets of shoulder presses, front and back.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Modified ruck “Kelly”
in OG with Janet
5 rounds
400m Run
30 Wall ball (thrusters with ruck)
30 Box jump (step ups)
#30
43:43
What a sweaty mess!!
Thrusters Ugh!
My calf didn’t like the step ups and I did most with one leg..
Nancy
5 rounds
400m Run
15 OHS – Scaled to #50 first round then #65 for the rest
16:06 (Compared to 15:18 rx in 2016)
Shoulders are touch and go but found a comfortable place where they didn’t pinch. Thanks Matt for upping the weight during the run.
Modified ruck “Kelly”
in OG with Mel
5 rounds
400m Run
30 Wall ball (thrusters with ruck)
30 Box jump (step ups)
#20 plate and 1 brick
48:53
What a sweaty mess!!
38:53 i mean
OHS Practice
45-65-95-115
Nancy
5 rounds
400m Run
15 OHS (95#) unbroken with short pauses rounds 4-5
17:16 was 14:32 heat and humidity must add 3 mins 🙂
Thanks Matt!
OHS Practice
45-65-95
Nancy
5 rounds
400m Run (Slowed in third round)
15 OHS (95#) Unbroken – short pauses with bar overhead
Time = 18:48 I think I could push a bit harder on the runs… but I’ll take 12 secs slower than my PR from 3 years ago when I was much younger and lighter. Maybe it’s time to buckle down and get lighter again 🙂
2016 = 18:59
2015 = 18:36
2015 = 19:17
See you all in Aug when I’m back from camping
haha much younger and lighter!
Open gym
16:22 RX. (2:26 PR)
Thanks for the cheers and chat Tara! ❤️
Damn! Speedy Mel!
Really though! That PR is insane!!
Nancy, Rx’d: 17:48.
26 second PR over my best time in 2015, and a minute PR from last year. I’m happy, I thought this one would be a hard one to PR… although I nearly killed myself trying to get under 18 minutes. It was worth it 🙂
OHS x 5 to 115#
Nancy as RX’d
My hand slipped off the bar during the last OHS. Everything else unbroken.
16:49 PR 42 seconds from May 2015.
Nancy – Option 3
200m run
15 OHS 75#
Time – 14:27
wux1
mob
WOD Rx
5 rounds
400m run
15 OHS (95#)
Time = 19:09
PR of 10#
first time doing Rx weight
last time I did this WOD was in 2016 with 85# for a time of 18:21
RX 12:02
Round 1: 2:00 (maybe a slight mistake..)
Round 2: 2:16
Round 3: unknown.. blacked out a bit
Round 4: hold on for dear life
Round 5: just finish
Haha!
Nancy Rx:
13:10
Definitely my most tested workout and one of my all time favs. Although tonight was an absolute struggle on those OHS, my quads are bricks haha someday I’m breaking that sub 13!
July/14 – 15:50 @ 50# & back squats
May/15 – 16:48 Rx
July/15 – 15:24 Rx
May/16 – 13:45 Rx
July/17 – 14:04 Rx
June/18 – 13: something but can’t find post, did in OG
Thanks Shane!
Nancy: Option 3
5 rounds
200m run
15 OHS @ 35#
Time: 14:18
That was a sweaty disaster haha
Thanks Shane!
Open gym:
Did some stretching.. trying to work on hip mobility.
Did 6 sets of shoulder presses, front and back.
Option 2 – 5 rounds with 200m Runs @ 35#
Time: 11:40
2017 – 13:42 @ 20#
2016 – 14:55 @ 35#
2015 – 15:25 @ 15#
PRs make me happy!!
OHS Practice
45-55-65
Nancy
5 rounds
400m Run
15 OHS (45#)
16:03
OHS x 5
65-65-85#
Nancy
5 rounds
400m Run
15 OHS (65#)
16:36
OG
Nancy for the 1st time with 35#
Time > 18:10
OCR Class
3 Rounds scaled
500 m Row
15 OHS @ 65#
Time: 12:53