Don’t forget about the Mascara and Muscles event starting today at 2pm!
5 rounds
400m Run
15 OHS (95/65#/60%)
*20 min time cap
Compare to July 30/15
Option 1 – 3 full rounds
Option 2 – 5 rounds with 200m Runs
Nancy
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Steve
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Hey! I’m not signed up for the M&M event @ 2pm… I will try and make it… Can i sign up on the spot?
Possibly, if there’s another person who needs a partner. Would love to see you there anyway.
Finally won’t be able to make it (family)
Have a great time!
Mobility and 3km run- filled with light jogging and sprints. Fastest sprint ~750m @ 3:33min/km
Wod RX: 14:57
PR from 2014. Was 16:06 with 40# OHS
FUN SATURDAY!!!!
I ❤️ You!
Loved getting to wod with you 2 days in a row!!!
Same! ❤️ It needs to happen more!
WOD Rx:
13:45
PR of 1:40 – Thank you to Remi, the pace bunny
One of my fav wods! Although around round 3 I really question why…
Amazing Saturday class, thanks Kevin
18:18
Used 60#
PR for time but 5# less