With a partner,
Run 200m with box
150 box dips
150 box jumps
150 box press
150 box lunges
Run 200 m with box
*all done while partner holds a plank
My Throbbing Box
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Maybe if I post a picture of Leesa, we can get her to start coming to classes again?
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LOL YES!!!
Leeesaaa come baaack!!!
Leesa we miss you!
Who’s that girl? She looks familiar, but…..
Leesa…we miss your smile…please come back! Laura promises to make you your favourite paleo treat…
mobility
Wux1
Group Wu CF dodgeball
WOD partner with jeremy
one partner had to hold plank while the other worked
Time: 24:35
Nice long workout great job Jeremy glad to be your partner. Great job this fine morning everyone.
Thanks Guys Miss you all too and I AM going tomorrow at 11AM 🙂
Awesome!
It worked!!!
mobility
Group warm up
Partner wod with Lance
time :24.35
always fun trying to keep up to Lance.. great class!
Partnered with David F.
19:45
Those planks were tough!
Partnered with Jennifer C
Time: 26:??
Great morning and awesome WOD! Awesome work Jennifer….I apologize if I seemed gruff, but the planks were killing me! lol!
Great work everyone!
@ Home
Thruster 5-5-5-5-5
145-155-165-175-185 (PR reps)
200 Burpees for time = 18:33
I JUST noticed you guys had to run WITH the boxes this morning. LOL! Holy that sounds funny, AND awful!
Mobility
Group WU – CF dodgeball
The HORRIBLE box
Partnered with Rob – Poor you! Did my best but Rob did a lot of the work! Oh…Planks! Very tough workout…
Time: 24:26
I’m definitely enjoying the Sat. workouts these past couple of weeks. This one was a tough one and aptly named. Night, night CFrs.
Group warm up-Team Dodge Ball (I thought the goal was to get hit the most. lol)
Partner wod with Julie
time :24.45
It was great working out with you Julie, I’m glad your planks were up to par because mine weren’t the best. 😉