“My Aching Balls”

3 rounds for time of:

400m run with a med ball
15 med ball deadlift shrugs
15 med ball front squats
15 med ball cleans
15 med ball jerks

CrossFit Pool Party today at 1pm

Poker Night at the gym – let me know if you’re coming!

 

Lisa...and her biggest fan
Lisa…and her biggest fan

 

8 thoughts on ““My Aching Balls””

  1. My aching balls…. nice! lol

    Thanks MC and Kevin!!! I always check too late to respond.

    Im so very happy and excited about the pool party and poker!

    Gyllion and Dave hope to see you! it’s been a long time!!!! 🙂

  2. CFWU x 1
    Musical Medicine Ball (10 burpees)
    WOD: “My Aching Balls”
    With 10# medicine ball…
    3 rounds for time of:
    400 m Run
    15 Deadlift Shrugs
    15 Front Squats
    15 Cleans
    15 Jerks

    Time: 19:54

    Great job everyone! Saturdays are fun! Welcome back Gillyon and Dave. Nice to meet you Sonia. 🙂

  3. CFWU x 1
    Musical Medicine Ball (15 sit ups)
    WOD: “My Aching Balls”
    With 14# medicine ball…
    3 rounds for time of:
    400 m Run
    15 Deadlift Shrugs
    15 Front Squats
    15 Cleans
    15 Jerks

    Time: 18:39

    I like saturdays too! 🙂

  4. Sad that I could not finish this one. I saw the posted WOD at 1:30am and could barely sleep because I was so excited. My ego and ankle are killing me. Thank you for all that sacrificed their time to check on me. 🙂

  5. WOD –> ”My aching balls” with a 20# ball

    Time: 15:14

    I am not too happy with my time…. in August 2008, we did that very same WOD and I did it 14:29. I had a smaller med ball (weight an size)…. that would make a difference on the run for sure but whatever.

    Good job guys today. Great job Dave on those exercises… you were fast.

    Gyllion, I hope you are going to be alright. When I saw your ankle twisting like that, I thought about the time I sprained mine back in Oct. I know how you feel… Don’t rush thing, take some time to rest that ankle.

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