400m run with a med ball
15 med ball deadlift shrugs
15 med ball front squats
15 med ball cleans
15 med ball jerks
CrossFit Pool Party today at 1pm
Poker Night at the gym – let me know if you’re coming!
Lisa…and her biggest fan
8 thoughts on ““My Aching Balls””
Elissa
My aching balls…. nice! lol
Thanks MC and Kevin!!! I always check too late to respond.
Im so very happy and excited about the pool party and poker!
Gyllion and Dave hope to see you! it’s been a long time!!!! 🙂
Kevin
What are you doing up so late? Night hawk!
Jane
CFWU x 1
Musical Medicine Ball (10 burpees)
WOD: “My Aching Balls”
With 10# medicine ball…
3 rounds for time of:
400 m Run
15 Deadlift Shrugs
15 Front Squats
15 Cleans
15 Jerks
Time: 19:54
Great job everyone! Saturdays are fun! Welcome back Gillyon and Dave. Nice to meet you Sonia. 🙂
Elissa
CFWU x 1
Musical Medicine Ball (15 sit ups)
WOD: “My Aching Balls”
With 14# medicine ball…
3 rounds for time of:
400 m Run
15 Deadlift Shrugs
15 Front Squats
15 Cleans
15 Jerks
Time: 18:39
I like saturdays too! 🙂
Gillyon
Sad that I could not finish this one. I saw the posted WOD at 1:30am and could barely sleep because I was so excited. My ego and ankle are killing me. Thank you for all that sacrificed their time to check on me. 🙂
Pierre
WOD –> ”My aching balls” with a 20# ball
Time: 15:14
I am not too happy with my time…. in August 2008, we did that very same WOD and I did it 14:29. I had a smaller med ball (weight an size)…. that would make a difference on the run for sure but whatever.
Good job guys today. Great job Dave on those exercises… you were fast.
Gyllion, I hope you are going to be alright. When I saw your ankle twisting like that, I thought about the time I sprained mine back in Oct. I know how you feel… Don’t rush thing, take some time to rest that ankle.
Pierre
And a big welcome to Sonia who did great on the WOD today!
Sean
i may drop by for poker if i can get a sitter for Jacob
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
My aching balls…. nice! lol
Thanks MC and Kevin!!! I always check too late to respond.
Im so very happy and excited about the pool party and poker!
Gyllion and Dave hope to see you! it’s been a long time!!!! 🙂
What are you doing up so late? Night hawk!
CFWU x 1
Musical Medicine Ball (10 burpees)
WOD: “My Aching Balls”
With 10# medicine ball…
3 rounds for time of:
400 m Run
15 Deadlift Shrugs
15 Front Squats
15 Cleans
15 Jerks
Time: 19:54
Great job everyone! Saturdays are fun! Welcome back Gillyon and Dave. Nice to meet you Sonia. 🙂
CFWU x 1
Musical Medicine Ball (15 sit ups)
WOD: “My Aching Balls”
With 14# medicine ball…
3 rounds for time of:
400 m Run
15 Deadlift Shrugs
15 Front Squats
15 Cleans
15 Jerks
Time: 18:39
I like saturdays too! 🙂
Sad that I could not finish this one. I saw the posted WOD at 1:30am and could barely sleep because I was so excited. My ego and ankle are killing me. Thank you for all that sacrificed their time to check on me. 🙂
WOD –> ”My aching balls” with a 20# ball
Time: 15:14
I am not too happy with my time…. in August 2008, we did that very same WOD and I did it 14:29. I had a smaller med ball (weight an size)…. that would make a difference on the run for sure but whatever.
Good job guys today. Great job Dave on those exercises… you were fast.
Gyllion, I hope you are going to be alright. When I saw your ankle twisting like that, I thought about the time I sprained mine back in Oct. I know how you feel… Don’t rush thing, take some time to rest that ankle.
And a big welcome to Sonia who did great on the WOD today!
i may drop by for poker if i can get a sitter for Jacob
:o)