Murph

2 thoughts on “Murph”

1. Trent

   August 22, 2021 at 11:57 am

   Murph scaled Purple:

   1 mile
   15 rounds
   5 pullups
   10 pushups
   15 air squats

   @ 30min mark and not complete, go for 1 mile run

   1 mile approx 7:45. 8 rounds finished 39:45

   Digging in the archives, I have a little way to go ;). Happy to have done 40 pullups, it’s been a while since doing any pullups.

   August 17, 2014
   Murph without 20# vest
   46:16
2. Nick Simpson

   August 29, 2021 at 10:27 pm

   800m Run (Right foot cramping)

   10 Rounds
   – 10 Ring Rows
   – 15 Push ups
   – 25 Air Squats

   6 Rounds + 400m run(mostly walk due to feeling silk)