Murph

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Compare to Sept.4/13

[youtube=https://www.youtube.com/watch?v=1Ps8z2-40YM]

27 thoughts on “Murph”

  1. Mobility
    WUx1

    WOD: “Full Murph”

    1 Mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 Mile Run

    Time: 49:13

    Thanks for the great class Ron!

  2. Mobility
    WUx1

    WOD: “Half Murph”

    Well, half the reps with the full run 😉

    1 Mile Run
    50 ring rows
    100 Push-ups (from knees after the 3rd round)
    150 Squats
    1 Mile Run

    Time: 33:53

    Thanks for the great class!

  3. Open gym
    Mobility

    OHS x3
    35-55-75-85-95-105-105

    Push press X5
    35-55-75-75-75-85-85

    Mini Murph
    29:32

    Fun Sunday!! 🙂

  4. Open gym
    Mobility, mobility, mobility
    Hang power cleans
    55#x5-65-75-85-95×1-95×1
    Have to work on my timing more. Pulling too soon

    Murph
    For time:
    1 mile Run
    100 Pull-ups (50 with green & red band)
    200 Push-ups (100)
    300 Squats (150)
    1 mile Run

    33:25. 2:04min PR!!! Super pumped!
    Last year I used to black band and did push ups from my knees! Very happy with this. I probably should have used the purple band instead of the red, as I was doing C2B… But those push ups were killer!

  5. Murph

    1 mile run
    50 ring rows
    100 push ups
    150 squats
    1 mile run

    Time: 37:21

    I was a sweaty mess!!! Lol

  6. Mobility
    WU x 1
    Group WU

    Mini Murph with green band
    33:24

    Not a PR (by a long shot) but did all push-ups toes this time, last time was half and half. Great workout!

  7. Murph without 20# vest

    46:16

    first time completing the full wod with all movements Rx. kept a steady pace all the way through.

  8. Mini Murph

    800m
    55 Ring Rows
    40 Pushups (after 40th, my arms felt the pain, so I stopped)
    150 Squats
    800m

    Time: 35:01

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