Overhead Squat – 3RM
Weighted Pullups – 3RM
Tabata Grasshoppers
Compare to Aug.7/15
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WU and mob GWU
OHS 3RM
65-85-95 fail on 115
Scale #20 weighted push-ups
Reps 3/6/9/9
Tabata grasshoppers
Total reps 66
800m run cash out
Mentally the thoughest day for me, nagging elbow and shoulder wanted to quit after warm up just all around crap attitude!
Thank you Patrick for working with me and giving me the push to finish strong on the grasshoppers and for helping me pick the right exercise for my conditions today! Great help!
Nice work Greg, trust me from experience just show up and put in work. Not everyday is a pr day but an opportunity to better yourself none the less!!!
Thanks for the encouragement Shane!
Overhead Squat – 3RM
35-55-65-75-80#(PR)
Weighted Pullups – 3RM
3 sets just bodyweight, 8# (x1 rep)
Tabata Grasshoppers: 67 reps
Thanks Patrick!
Nice PR Laura, and good work on the pullups!
Nice pr Laura!!
Overhead Squat
kept it light @ 75#
Weighted Pullups – 3RM
3x 15# 3×20# 3×25# 2×30#
Tabata Grasshoppers: 96 reps
Fun strength day, thanks Patrick!
Nice pullups, and those grasshoppers are ridiculous!
Mobility
WU x 1
Group Mobility
Overhead Squat – 3RM (nice sharing the bar Laura)
35-55-65-75-85# (matched my previous 3RM. Ran out of time to try for more)
Weighted Pullups – 3RM
BW, 10#, 15#, 20#x2, 20#x2
Tabata Grasshoppers (2 count)
126 reps
(21,17,15,15,15,13,15,15)
Thanks Patrick. Good work everyone.
Great job Kelly I love the grasshopper count wow! And reaching your 3RM was very well done. I am sure you will crush this target next time!
Great work on the ohs and Pullups looked great!!!
M+WU
Group mob
OHS 3RM
35-45-55-60lb
Weighted pullup progressions, can still get single strict pullups
Tabata grasshoppers
104 reps
Nice job Hannah a day holy crap on the grasshoppers….
MOB + WU (500m row)
Group Mobility
Overhead Squat – 3RM
45#-45#-65#-65#-65#…need more warm-up/flexibility to lift heavier
Weighted Pullups – 3RM
Ring Rows – horizontal – 10# – 10#- 25# – 25#
Tabata Grasshoppers (2 count)
81 reps…hips about as flexible as shoulders
Hey Sparky, Anne and I were impressed with the grasshopper count. Great job.
Nice work Mark, keep at the mobility, it will get better!!
Best day ever!!
OHS x3
135-165-185-205-225 (PR!)
Weighted Pullups x3
35-50-60-70
Tabata Grasshoppers
12-12-12-9-8-7-7-10 = 77 reps
So much sweat for a strength day!
Awesome pr!!! Nice work!
OHS x3
65 85 105 115 125 135 145×2 (Haven’t done these in a long time. PR for multiple reps and was easy to get overhead, yay!)
Weighted pullups x3
BW 5 10
Tabata Grasshoppers
60…note…remove lifting shoes before doing grasshoppers. They really weigh your feet down.
Post 10 min row
2224m
Great pr Jo!!!
Ohs 3r
35-45-55-60-65
Pull ups x3
Boîte et horizontal x 3 x 4
Pull up négatifs x3 x 4
Tabata grass hoppers
20-15-15-11-9-11-12-10
103 (Started strong, than…)
Once again humbled by a 4 min workout!
Holy crap you guys are nuts with those grasshoppers….. Nice work
Mobility and Wu x 1
Group mobility and Wu
OHS 3 rm
No go with the shoulder.. Practice light snatches, for landing low and fast..
Weighted Pullups
50/70/90/110/120/130 x 2
These felt great, last set was putting a little extra stress on the shoulder
Tabata grasshoppers (69)
Great class Patrick and great work 6 amer’s!
Your pullups are insane! Next time put me on your back haha!
OHS 3RM – 145-170-185-190#
Weighted Pullups 3RM – BW – 20 – 35 – 50 – 60#(x2)
Tabata Grasshoppers = 83 (11-10-10-10-10-11-11-10)
Mob + Group WU
OHS 3RM
35-55-75-85-100 Behind the neck Jerk needs work…
No PR for me today but happy I came in!!
Weighted Pullups:
BW-BW- Negatives x3
Grasshoppers: 102 Reps
Thank Kevin!
3RM OHSquat : 3 X 135#
Still very shaky…
Practiced sets of 3x negative pullups
Grasshoppers;
72 reps
Fun class! Thanks Coach Kevin 🙂
Mob, WUx2
Group mob
OHS 3RM
35(WU) – 55 – 75 – 85 – 100 – 105 (x2)
Theoretically I should be able to hit 115 based on my 1RM, but legs were not 100% today, so didn’t want to push it.
Pullups…tried negatives, they were rough. So, did ring rows at far more horizontal than I’ve ever tried, and they felt hard, but good. Need to work on these way more often.
Tabata Grasshoppers
Total = 84
Open Gym
Sumo Deadlifts x 5
225 – 225 – 225 – 225 – 225#
Snatches & OHS x 3
45-65-95-115-120(1 snatch – didn’t bother squating it) – 125(f for snatch)
120# is PR for snatch
OHS x 3 to 155#
No PR but I am glad the shoulder could handle it.
Did X-over Symmetry instead of Pullups
Tabata Grasshopper
63… ugh.
Mob
WU x2
Group WU & Mob
OHS x3
55-60-65-70-75#PR
Horizontal Ring Rows x3
1 set from floor
1 set from 12″ box
2 sets from grey box
Tabata grasshoppers
79 reps
mob wux2
group mob
OHS X3RM ( front squat )
95# 5 set
weighted pull up( ring row) 3 RM
10-20-25 3 set
tabata grasshopper
15-10-11-10-10 = 56 rep
had to stop back was cramping up
OHS x 3
45-65-80-90-100-110
Strict Pull Ups x 3 – opted for no weight in favour of:
1st set with reverse grip
2nd & 3rd set with front grip
4th set, jump up with 10 sec hold on way down
Tabata grasshoppers
76 reps
A great one to come back to after being gone for the past 2+ weeks. Challenging, but not a too painful! It was fun to work out with the 5 p.m. crew for a change.
OHS 3RM
85-105-125-145-155#
Last recorded 3RM I could find is 120# so this may or may not have been a 35# PR…and it felt good!
Weight pullups x3
BW-5#-10#(x2)
Tabata GH
71 Rx
These were sad, took a lot of breaks and holy sweat fest.
Thanks Kevin!
Overhead Squat – 3RM
35-45-55-60-65
Weighted Pullups – 3RM
Reverse pull ups and reverse ring rows from box
Tabata Grasshoppers
79
OHS 3RM
35# – 40# – 45# – 50# – 55#
Weighted Pullups (not yet!)
Practiced negatives – wow, I may not be able to lift my arms to type tomorrow.
Lost count on how many reps… 10?
Tabata grasshoppers : 69
P.S. Thanks for the squatting tips Kevin. Researching lifting shoes now!
Overhead Squat – 3RM
65-95-105-115 X 2
Weighted Pullups – 3RM
45–45-45-50 X 2
Tabata Grasshoppers: 56 reps
WUx2
OHS 3RM
115-125-135-145×2
Weighted pullup
40-15-50-55-60-70×1
Tabata grasshoppers
66 reps