5 rounds of:
1 minute Burpees
1 minute Situps
1 minute Deadlifts (250/175#)
1 minute Rest
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Pierre, Sonya, Gillyon and myself will be participating at a fundraiser relay race at the CEPS track at the University de Moncton. If we win, half of the money raised will go to Turning Points Youth Parent Center.
We went to the practice last night, and chances look good.
If you want to come see us in action, race time is at 1:30!
I’m working, but good luck guys! I hope you win! Either way, I know you’ll all run a good race.
Kevin, I can’t make it this morning! Cancel my spot.
This will be fun 250 pound deads Woooo Yeah Buddaahyy
I’ll see if I can come watch the relay race, I’ve got my money on team crossfit!
Prediction top 80 % if not first.
CFWU x 2
WOD – Mr. Joshua Gone Bad
Total: 222
Thanks for the push Sonia, good luck this afternoon!
wow just wow.
Warm up
W0D – Mr. Joshua Gone Bad
5 rounds of:
1 minute Burpees
1 minute Situps
1 minute Deadlifts (250/175#)
1 minute Rest
Burpees SU DL
r1 28 28 13
r2 16 25 10
r3 14 22 8
r4 13 21 8
r5 12 20 9
total 247 I think
All messed up, I nearly passed out. GOOD push today Steph 🙂
Good luck today guys!
Thanks Tony!
Kevin is eating beans now… so we might lose because of his fumes!
It will give me a boost Pierre!
Thanks Tony!
holy sh|t that was hard! Steph you did GREAT and thanks for the push!
5 rounds of:
1 minute Burpees
1 minute Situps
1 minute Deadlifts (175#)
1 minute Rest
Round 1: 17 burpees, 27 situps, 14 deadlifts
Round 2: 16 burpees, 24 situps, 11 deadlifts
Round 3: 15 burpees, 23 situps, 11 deadlifts
Round 4: 15 burpees, 20 situps, 21 deadlifts
Round 5: 16 burpees, 21 situps, 13 deadlifts
Total: 254
did you actually get 21 deadlifts on the 4th round?! holy shit
nope, that was a typo sir 🙂
“Mr. Joshua Gone Bad”
Burpees: 19-16-14-13-14 = 76
Situps: 23-22-19-18-18 = 100
Deadlifts (215#): 8-7-7-5-8 = 35
Total = 211
Thanks Chantal! Great job!
Round 2: 16 burpees, 24 situps, 11 deadlifts
Round 3: 15 burpees, 23 situps, 11 deadlifts
Round 4: 15 burpees, 20 situps, 21 deadlifts
Round 5: 16 burpees, 21 situps, 13 deadlifts
Total: 254
…oops
Haha! Please edit out Patrick’s post.
wow that was fun! haha
warm-up x 2
Mr Joshua Gone Bad
5 rounds of:
1 min burpees
1 min situps
1 min deadlifts
1 min rest
R1: 19-22-13
R2: 13-19-12
R3: 11-15-10
R4: 10-12-9
R5: 11-12-12
Total = 200
thanks for the push Ed!
No problem, you did great! 🙂
What a race!!!!
Who won?
… Some team named CrossFit Moncton! All of you were super fast! Great job!
Thanks for coming out Jeff!
And thanks to Mom, Jane and MC for coming as well!
Good job TEAM!
CFWU x 1
“Mr Joshua Gone Bad”
Burpees 15-16-15-14-12 = 72
Sit Ups 23-27-23-22-25 = 120
Deadlifts (110#) 12-10-11-11-12 = 56
Total = 248 🙂
Great job everyone!
I really enjoyed watching Sonia, Pierre, Gillyon and Kevin do the relay. They were so fast they looked like they were floating! Very impressive you guys! 😀
Saw Gillyon at the Superstore she said you guys smoked ’em — Congrats!
CFWU x 2
WOD – Mr. Joshua Gone Bad
5 rounds of:
1 minute Burpees
1 minute Situps
1 minute Deadlifts (160#)
1 minute Rest
Round 1: 19 burpees, 23 situps, 11 deadlifts
Round 2: 17 burpees, 18 situps, 9 deadlifts
Round 3: 14 burpees, 17 situps, 11 deadlifts
Round 4: 12 burpees, 17 situps, 8 deadlifts
Round 5: 15 burpees, 19 situps, 11 deadlifts
Total: 221
Thanks for the push Heather!
CFWU x 2
WOD – Mr. Joshua Gone Bad
Burpees 20-10-9-10-8 = 57
Sit Ups 15-12-13-8-9 = 57
Deadlifts (195#) 9-9-7-6-7 = 38
Total = 152
Great job Kevin, Pierre, Sonia and Gillyon. Sorry I couldn’t be there to cheer you on, I spend all my time in a rink! 🙂 I had no doubt you would be awesome.
Hey guys, since the girls are doing their things tonight, I am inviting all the CF Moncton guys over at my place for a little party!
Text me or give me a call on my cell phone if you are interested…. 870-0495.
You guys can show up around 7-8ish!
Only cool people at 7 though. That’s me!
Do I qualify as a guy? Or am I a boy?
Ive got a 12 of MGD… that can be shared.. yeah I will bribe my way to friends.
Ed, you qualify as a guy, as long at you row a 500m under 1:30.0 tonight in my basement! 😉
Congrats on the race! Looking forward to seeing you guys tomorrow!
So far, there is Ed, Kevin, Pat and Jeff that are coming at my place!!
Let’s go guys, we need more people!
I guess we could always fill their spots with strippers..
We could for sure…I already made MC aware of that! 😉
CFWU X 2
Mr. Joshua Gone Bad – and he was bad!!!
Round 1 11 burpees, 16 situps, 10 deadlifts
Rpund 2 10 burpees, 14 stiups, 11 deadlifts
Round 3 9 burpees, 12 situps, 8 deadlifts
Round 4 9 burpees, 9 situps, 9 deadlifts
Round 5 8 burpees, 11 situps, 8 deadlifts
Total 155
Thanks for the push Marcel.
The race was awesome. You guys looked good on the track and did Crossfit Moncton proud. Turning Points Youth Parenting Center win benefit from your win. Thanks!