Weighted Ring Dips x6
5 sets, building
4 rounds
10 DB Push Press (R)
10 DB OH Reverse Lunges (R)
10 DB Push Press (L)
10 DB OH Reverse Lunges (L)
400m Run
(50/35#)
*18 min cap
Weighted Ring Dips x6
5 sets, building
4 rounds
10 DB Push Press (R)
10 DB OH Reverse Lunges (R)
10 DB Push Press (L)
10 DB OH Reverse Lunges (L)
400m Run
(50/35#)
*18 min cap