Moving aroundBy Kevin Wood / August 6, 2020 August 6, 2020 Bench Press 3 sets of 10 reps (60%) 4 rounds 10 T2B 10 Wall Balls 10 Pullups 100m Run *1 min wall sit after every round Julia
Roxanne Chase August 6, 2020 at 6:43 am 4 rounds 10 HKR 10 one arm #30 db thrusters 10 RR 100m run 45 sec wall sit 14:20min
Cheryl August 6, 2020 at 7:56 am Bench Press 3 sets of 10 reps: 35-45-50# 4 rounds 10 hanging knee raises 10 Wall Balls (10#/ 9’) 10 jumping pull-ups 100m Run *45 sec wall sit after every round Time 12:45 Warmup: 800m run Cashout: 800m run Thanks for the “elbows in” bench press correction, Kevin.
John Gunn August 6, 2020 at 8:54 am DB Bench Press x10 20’s – 20’s – 25’s – 25’s 4 Rounds 10 Hanging knee raises 10 Wall balls 14# 10 Ring rows 100m run 45s wall sit 13:15
Laura August 6, 2020 at 11:28 pm Bench Press 3 sets of 10 reps (60%) Kept light to test shoulder, up to 55# 4 rounds 8 T2B (purple) 10 Wall Balls 14# 10 Pullups 100m Run *1 min wall sit after every round 13:24 Thanks Roxanne!
Janet Sommerville August 6, 2020 at 8:57 am Bench Press 3 sets of 10 reps (60#) 4 rounds 10 knee raises 10 Wall Balls 14# 10 Jumping Pullups 100m Run *1 min wall sit after every round 12:35
Trent August 6, 2020 at 10:33 am Bench Press 95 -115 -125 4 rounds(Blue Scale) 5 T2B 10 Wall Balls 10 Jumping Pullups 100m Run *1 min wall sit after every round Time 13:10
Amanda August 6, 2020 at 2:02 pm WOD rx’d (brown/14# WB) Got in from my last run at 14:57.. Kevin sent me to the closest wall, and I finished it at 16:00. The last wall sit was brutal.
Gabriel August 6, 2020 at 2:40 pm Bench Press x10 95-105-115 WOD Purple 4 rounds 5 T2B -unbroken 10 Wall Balls -unbroken 10 Pullups – broken after 1st round 100m Run *1 min wall sit after every round-unbroken time–>12:13 Thanks Kevin!
John Hunt August 6, 2020 at 2:54 pm Bench Press 3 sets of 10 reps (60%) 110# 4 rounds 8 T2B 10 Wall Balls 10 Pullups 100m Run *1 min wall sit after every round Got 3 Rounds + 7 Pull ups when the time cap hit Thanks Kevin and Amanda for the tips on how I should be able to crush the next WOD!!
GillesGautreau August 6, 2020 at 8:14 pm bench press 3 set of 10 rep 75×10 85×10 105×10 4 round 10 hanging leg raise 10 wall ball 14# 10 jumping pull up 45 sec wall sit 12:10
Aubrey August 6, 2020 at 9:02 pm Bench Press 85-95 -95-95 4 rounds(Blue) 5 KR 10 Wall Balls 10 Jumping Pullups 100m Run *1 min wall sit after every round Time 12:46
Jordan Sanipass August 6, 2020 at 9:17 pm Bench Press 3 sets of 10 reps (60%) 100#,115#,120# 4 rounds 10 hanging knee raises 10 Wall Balls 8 Pullups 100m Run *1 min wall sit after every round Time: 14 mins
4 rounds
10 HKR
10 one arm #30 db thrusters
10 RR
100m run
45 sec wall sit
14:20min
Bench Press
3 sets of 10 reps: 35-45-50#
4 rounds
10 hanging knee raises
10 Wall Balls (10#/ 9’)
10 jumping pull-ups
100m Run
*45 sec wall sit after every round
Time 12:45
Warmup: 800m run
Cashout: 800m run
Thanks for the “elbows in” bench press correction, Kevin.
DB Bench Press x10
20’s – 20’s – 25’s – 25’s
4 Rounds
10 Hanging knee raises
10 Wall balls 14#
10 Ring rows
100m run
45s wall sit
13:15
Bench Press
3 sets of 10 reps (60%)
Kept light to test shoulder, up to 55#
4 rounds
8 T2B (purple)
10 Wall Balls 14#
10 Pullups
100m Run
*1 min wall sit after every round
13:24
Thanks Roxanne!
Bench Press
3 sets of 10 reps (60#)
4 rounds
10 knee raises
10 Wall Balls 14#
10 Jumping Pullups
100m Run
*1 min wall sit after every round
12:35
Bench Press
95 -115 -125
4 rounds(Blue Scale)
5 T2B
10 Wall Balls
10 Jumping Pullups
100m Run
*1 min wall sit after every round
Time 13:10
WOD rx’d (brown/14# WB)
Got in from my last run at 14:57.. Kevin sent me to the closest wall, and I finished it at 16:00. The last wall sit was brutal.
Bench Press x10
95-105-115
WOD Purple
4 rounds
5 T2B -unbroken
10 Wall Balls -unbroken
10 Pullups – broken after 1st round
100m Run
*1 min wall sit after every round-unbroken
time–>12:13
Thanks Kevin!
10 T2B
Bench Press
3 sets of 10 reps (60%)
110#
4 rounds
8 T2B
10 Wall Balls
10 Pullups
100m Run
*1 min wall sit after every round
Got 3 Rounds + 7 Pull ups when the time cap hit
Thanks Kevin and Amanda for the tips on how I should be able to crush the next WOD!!
bench press
3 set of 10 rep
75×10 85×10 105×10
4 round
10 hanging leg raise
10 wall ball 14#
10 jumping pull up
45 sec wall sit
12:10
Bench Press
85-95 -95-95
4 rounds(Blue)
5 KR
10 Wall Balls
10 Jumping Pullups
100m Run
*1 min wall sit after every round
Time 12:46
Bench Press
3 sets of 10 reps (60%)
100#,115#,120#
4 rounds
10 hanging knee raises
10 Wall Balls
8 Pullups
100m Run
*1 min wall sit after every round
Time: 14 mins