Moving around

13 thoughts on “Moving around”

1. Roxanne Chase

   August 6, 2020 at 6:43 am

   4 rounds
   10 HKR
   10 one arm #30 db thrusters
   10 RR
   100m run
   45 sec wall sit
   14:20min
2. Cheryl

   August 6, 2020 at 7:56 am

   Bench Press
   3 sets of 10 reps: 35-45-50#

   4 rounds
   10 hanging knee raises
   10 Wall Balls (10#/ 9’)
   10 jumping pull-ups
   100m Run
   *45 sec wall sit after every round
   Time 12:45

   Warmup: 800m run
   Cashout: 800m run

   Thanks for the “elbows in” bench press correction, Kevin.
3. John Gunn

   August 6, 2020 at 8:54 am

   DB Bench Press x10
   20’s – 20’s – 25’s – 25’s

   4 Rounds
   10 Hanging knee raises
   10 Wall balls 14#
   10 Ring rows
   100m run
   45s wall sit

   13:15
   1. Laura

      August 6, 2020 at 11:28 pm

      Bench Press
      3 sets of 10 reps (60%)
      Kept light to test shoulder, up to 55#

      4 rounds
      8 T2B (purple)
      10 Wall Balls 14#
      10 Pullups
      100m Run
      *1 min wall sit after every round

      13:24

      Thanks Roxanne!
4. Janet Sommerville

   August 6, 2020 at 8:57 am

   Bench Press
   3 sets of 10 reps (60#)

   4 rounds
   10 knee raises
   10 Wall Balls 14#
   10 Jumping Pullups
   100m Run
   *1 min wall sit after every round
   12:35
5. Trent

   August 6, 2020 at 10:33 am

   Bench Press
   95 -115 -125

   4 rounds(Blue Scale)
   5 T2B
   10 Wall Balls
   10 Jumping Pullups
   100m Run
   *1 min wall sit after every round

   Time 13:10
6. Amanda

   August 6, 2020 at 2:02 pm

   WOD rx’d (brown/14# WB)

   Got in from my last run at 14:57.. Kevin sent me to the closest wall, and I finished it at 16:00. The last wall sit was brutal.
7. Gabriel

   August 6, 2020 at 2:40 pm

   Bench Press x10
   95-105-115

   WOD Purple
   4 rounds
   5 T2B -unbroken
   10 Wall Balls -unbroken
   10 Pullups – broken after 1st round
   100m Run
   *1 min wall sit after every round-unbroken

   time–>12:13

   Thanks Kevin!
   1. Gabriel

      August 6, 2020 at 2:44 pm

      10 T2B
8. John Hunt

   August 6, 2020 at 2:54 pm

   Bench Press
   3 sets of 10 reps (60%)
   110#

   4 rounds
   8 T2B
   10 Wall Balls
   10 Pullups
   100m Run
   *1 min wall sit after every round

   Got 3 Rounds + 7 Pull ups when the time cap hit

   Thanks Kevin and Amanda for the tips on how I should be able to crush the next WOD!!
9. GillesGautreau

   August 6, 2020 at 8:14 pm

   bench press
   3 set of 10 rep
   75×10 85×10 105×10
   4 round
   10 hanging leg raise
   10 wall ball 14#
   10 jumping pull up
   45 sec wall sit
   12:10
10. Aubrey

    August 6, 2020 at 9:02 pm

    Bench Press
    85-95 -95-95

    4 rounds(Blue)
    5 KR
    10 Wall Balls
    10 Jumping Pullups
    100m Run
    *1 min wall sit after every round

    Time 12:46
11. Jordan Sanipass

    August 6, 2020 at 9:17 pm

    Bench Press
    3 sets of 10 reps (60%)
    100#,115#,120#

    4 rounds
    10 hanging knee raises
    10 Wall Balls
    8 Pullups
    100m Run
    *1 min wall sit after every round
    Time: 14 mins