Bench Press
3 sets of 10 reps (60%)
4 rounds
10 T2B
10 Wall Balls
10 Pullups
100m Run
*1 min wall sit after every round
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Julia
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4 rounds
10 HKR
10 one arm #30 db thrusters
10 RR
100m run
45 sec wall sit
14:20min
Bench Press
3 sets of 10 reps: 35-45-50#
4 rounds
10 hanging knee raises
10 Wall Balls (10#/ 9’)
10 jumping pull-ups
100m Run
*45 sec wall sit after every round
Time 12:45
Warmup: 800m run
Cashout: 800m run
Thanks for the “elbows in” bench press correction, Kevin.
DB Bench Press x10
20’s – 20’s – 25’s – 25’s
4 Rounds
10 Hanging knee raises
10 Wall balls 14#
10 Ring rows
100m run
45s wall sit
13:15
Bench Press
3 sets of 10 reps (60%)
Kept light to test shoulder, up to 55#
4 rounds
8 T2B (purple)
10 Wall Balls 14#
10 Pullups
100m Run
*1 min wall sit after every round
13:24
Thanks Roxanne!
Bench Press
3 sets of 10 reps (60#)
4 rounds
10 knee raises
10 Wall Balls 14#
10 Jumping Pullups
100m Run
*1 min wall sit after every round
12:35
Bench Press
95 -115 -125
4 rounds(Blue Scale)
5 T2B
10 Wall Balls
10 Jumping Pullups
100m Run
*1 min wall sit after every round
Time 13:10
WOD rx’d (brown/14# WB)
Got in from my last run at 14:57.. Kevin sent me to the closest wall, and I finished it at 16:00. The last wall sit was brutal.
Bench Press x10
95-105-115
WOD Purple
4 rounds
5 T2B -unbroken
10 Wall Balls -unbroken
10 Pullups – broken after 1st round
100m Run
*1 min wall sit after every round-unbroken
time–>12:13
Thanks Kevin!
10 T2B
Bench Press
3 sets of 10 reps (60%)
110#
4 rounds
8 T2B
10 Wall Balls
10 Pullups
100m Run
*1 min wall sit after every round
Got 3 Rounds + 7 Pull ups when the time cap hit
Thanks Kevin and Amanda for the tips on how I should be able to crush the next WOD!!
bench press
3 set of 10 rep
75×10 85×10 105×10
4 round
10 hanging leg raise
10 wall ball 14#
10 jumping pull up
45 sec wall sit
12:10
Bench Press
85-95 -95-95
4 rounds(Blue)
5 KR
10 Wall Balls
10 Jumping Pullups
100m Run
*1 min wall sit after every round
Time 12:46
Bench Press
3 sets of 10 reps (60%)
100#,115#,120#
4 rounds
10 hanging knee raises
10 Wall Balls
8 Pullups
100m Run
*1 min wall sit after every round
Time: 14 mins