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For time:
50 Double-unders
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″
20 Dumbbell Push Press (50/35#)
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders
*35 min cap
WU + MOB x 1
90 Sec. Row
Group WU
WOD
Used 20’s for DB Press and Lunges
Box Step Ups 20”
All Double Unders (Yay!)
25:33
Super fun WOD, thanks Kevin!
You killed that Jackie!
For time:
50 Double-unders, singles
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″(24”)
20 Dumbbell Push Press (50/35#) Used 40#
15 Dumbbell Lunge, used 40#
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders
Time: 21:00
For time:
50 Double-unders – 100 singles
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″ – 20”
20 Dumbbell Push Press (50/35#)- 30#
15 Dumbbell Lunge – 30#
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders
Time 21:05
For time:
50 Double-unders
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″(24”)
20 Dumbbell Push Press (50/35#) Used 40#
15 Dumbbell Lunge, used 40#
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders
Time: 19:39
Thanks Kevin!
For time:
100 Single unders
35 Sit-ups
20 Burpees
25 Box Jumps, 20″
20 Dumbbell Push Press 30#
15 Dumbbell Lunge
100 Single unders
15 Dumbbell Lunge
100 Single unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 20″
20 Burpees
35 Sit-ups
100 Single unders
25:24
I opted to scale the burpees since 20 took me a little over 2 minutes, based on Kevin’s timing tips, but when finishing it, I realized I could have hit the full 30 and still be under 30 minutes. I think I was thrown off by Monday’s burpees.
Do the full burpees next time, dummy.
For time:
50 Double-unders
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″
20 Dumbbell Push Press (50/35#)
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders
19:03 rx good steady burn
For time:
50 Double-unders
35 Sit-ups
30 Burpees
25 Box Jumps, 20″
20 Dumbbell Push Press (20#)
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 20″
30 Burpees
35 Sit-ups
50 Double-unders
Time: 18:31
Thanks Roxanne! Great job everyone 🙂
For time:
50 Double-unders (100 singles)
35 Sit-ups
30 Burpees (20)
25 Box Jumps, 24″/20″ (20)
20 Dumbbell Push Press (50/35#) (15#)
15 Dumbbell Lunge
50 Double-unders (100 singles)
15 Dumbbell Lunge
50 Double-unders (100 singles)
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees (20)
35 Sit-ups
50 Double-unders (100 singles)
23:53
Wod-23:32 RX
17:47 w/ 25 lbs DB
30# db’s, 26:17
For time:
50 Double-unders
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″
20 Dumbbell Push Press (50/35#)
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders
Did 100 singles, 35# and 20″. Go up to 24″ next time. 23:36.
WU + MOB x 1
90 Sec. Row
Group WU
WOD
40# DB’s
Box Step Ups 20”
45 seconds with Speed Balls & 15 Mountain Climbers
28:30
WOD with 25# dumbbells
27:48
So much cardio…..the burpees nearly killed me!
WOD Rx:
15:38
Got super confused in the middle and did extra lunges after second guessing if it was single count or two-count 🤷🏻♀️ #extrafitness
Thanks Mandy!
For time:
50 Double-unders – 100 singles
35 Sit-ups
30 Burpees
25 Box Jumps, 24″/20″ – 20”
20 Dumbbell Push Press (50/35#)- 35#
15 Dumbbell Lunge – 35#
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees
35 Sit-ups
50 Double-unders Singles
23:13
WOD
100 Single skips
20# barbells
20″ box jumps
21:15
Thanks for the 5pm class Amanda!
WOD with 20# dumbbells, 20″ box, and singles
25:58
For time:
50 Double-unders … 50 singles for all skipping portions, throughout
35 Sit-ups
30 Burpees… 16 at checkpoint
25 Box Jumps, 24″/20″ … 2 x 45# plates
20 Dumbbell Push Press (50/35#) … Used 15#
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge
50 Double-unders
15 Dumbbell Lunge … Regular lunges (no DBs) for this set
20 Dumbbell Push Press
25 Box Jumps, 24″/20″
30 Burpees … 10 Burpees
35 Sit-ups
50 Double-unders … 36 singles at 30 minute cap
At the cap, I had a mini ugly cry and then got up and finished the singles because I was NOT not finishing this after all that effort!
I’m just glad I showed up to do this! After doing NYE’s WOD and then seeing this posted for the first WOD of 2020, a lot of mental work went into following through with it.
WOD w/ 40# DB
22:35
Burpees…