EMOM for 20 min
Min 1 – 3 Deadlifts (75%)
Min 2 – Max Burpee over Bar
Cashout – 100 Good morning darlings
Mornin’
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CrossFit Moncton was well represented at the D-Town Throwdown yesterday!
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http://crossfitmoncton.com/2018/09/11/kinda-deceiving/
Link to last time.
So not a PR today.
110#. 107 burpees
It was fun to compete in DTown
OG
MATA MILE WORKOUT
4 Stations (3 mins per station)
– Ruck Squats
– Plank Hold
– Lunges
– Flutter Kicks
1 mile with 60# sandbag
Time for everything 32:19