Mornin’By Kevin Wood / August 25, 2019 August 25, 2019 EMOM for 20 min Min 1 – 3 Deadlifts (75%) Min 2 – Max Burpee over Bar Cashout – 100 Good morning darlings CrossFit Moncton was well represented at the D-Town Throwdown yesterday!
Stacey Simpson August 25, 2019 at 11:24 am http://crossfitmoncton.com/2018/09/11/kinda-deceiving/ Link to last time. So not a PR today. 110#. 107 burpees
Nick Simpson August 27, 2019 at 3:27 pm It was fun to compete in DTown OG MATA MILE WORKOUT 4 Stations (3 mins per station) – Ruck Squats – Plank Hold – Lunges – Flutter Kicks 1 mile with 60# sandbag Time for everything 32:19
http://crossfitmoncton.com/2018/09/11/kinda-deceiving/
Link to last time.
So not a PR today.
110#. 107 burpees
It was fun to compete in DTown
OG
MATA MILE WORKOUT
4 Stations (3 mins per station)
– Ruck Squats
– Plank Hold
– Lunges
– Flutter Kicks
1 mile with 60# sandbag
Time for everything 32:19