Mob. and WUx1 Ring Rows at 4 feet out (5+5)
2k row: 9:02
10 TTR in a row 🙂
EMOTM for 5 min.
1 Power Clean + 2 Thrusters ( #55, 60, 65, 70, 75)
WOD: 5 rounds
7 Power Cleans #65 (went lighter, not feeling 100%)
3 Thrusters
Time: 4:00
Thanks Mario!!
Cashout: 250m row Time: 55 sec.
Great class 8:30 crew!
EMOTM 5 mins
1 PC + 2 thrusters
65-75-85-85-85#
I wanted to go up to 95# but still being cautious of my shoulder.
WOD @ 75#
Time: 4:16
Cashout: 250m row
Thanks Mario!
Looking forward to a rest day tomorrow! My quads still aren’t happy about the copious amounts of WBs and thrusters in last week…lots of mobility to do between now and Friday.
Patrick Arseneau
EMOTM 5 mins
1 Power Clean + 2 Front Squat (shoulder injury)
95-115-135-135-135
WOD
5 Rounds
7 Power Cleans 115#
3 Front Squats (shoulder injury)
Time: 4:15 (shoulder held up pretty good but it was sore after.
Heidi
EMOTM 1 PC + 2 Thrusters:
45-55-65-70-75
WOD with 65#
Time = 4:32
Broke all rounds at 6 PC and then finished with1 PC + 3 thrusters.
Fast & intense one….I liked it! Surprisingly, the PC were tougher than the thrusters.
Mobility
WU x 1
Group Mobility
EMOTM for 5 minutes
1 Power Clean + 2 Thrusters (build up to WOD weight)
45-50-55-65-75#
5 rounds @ 65#
7 Power Cleans
3 Thrusters
Time: 3:16 (Gilles, next time you are in front LOL)
Cashout: 250m row
Beat swing practice
Kipping pull-up practice (Thanks Gilles and Heidi…someday!)
I liked this one 🙂 Good job everyone and thanks Patrick!
wow that is SO fast! Great job Kelly!
fast time,( next time )
EMOTM for 5 minutes
1 Power Clean + 2 Thrusters
95-115-125-135-145
Wod Rx = 4:43
ELOTM fort 5
1 pwr cln + 2 thrusters
,85,95,115,135,145
WOD
5 Rd
7 pwr cln
3 thruster
135#, 5:12
Mob. and WUx1 Ring Rows at 4 feet out (5+5)
2k row: 9:02
10 TTR in a row 🙂
EMOTM for 5 min.
1 Power Clean + 2 Thrusters ( #55, 60, 65, 70, 75)
WOD: 5 rounds
7 Power Cleans #65 (went lighter, not feeling 100%)
3 Thrusters
Time: 4:00
Thanks Mario!!
Cashout: 250m row Time: 55 sec.
Great class 8:30 crew!
EMOTM for 5 minutes
1 Power Clean + 2 Thrusters
95-105-115-125-125
Wod @125 = 6:53
Cashout = 250m Row
Build up to WOD weight
WOD Rx
4:13
Quick nooner but it was a fun one!
Some fast times on the wod!!!!
Practiced Cleans.
65-95-135#
AMRAP 7 minutes (with Christine – she peer pressured me into doing this)
5 burpees
10 Push Press 65#
15 KBS 50#
Completed 3 rounds and 5 burpees.
I have to cancel my 4:00pm class today… sorry for the short notice.. Steve Clarke
Build Up to WOD weight 1 Power Clean + 2 Thruster EMOTM 5 min
95-95-115-125-135
WOD – Rx’d = 5:28 (failed 1 thruster in the 4th round)
Thanks for the class Ron!!
Please cancel my 4:00
EMOM
95-105-115-125-135
WOD Rx’d
3:45
Broke every round at 6 PC.
Tried to keep all rounds under 45 sec.
250m Row
41.5 (PR!)
mob wux1
group mob
EMOTM for 5 min
1 power clean +2 thruster
65-75-85-95-105-105
5 round
7 power clean 85#
3 thruster
time 3:10
cash out row 250 m
Open Nooner
Lots of Mobility
GHD machine 4 sets of 7
Dead Front Squats X1
95-135-185-205-215-225
5pm class
EMOTM 5 mins
1 Power Clean + 2 Thrusters
95-95-115-115-115
WOD
5 Rounds
7 Power Cleans 95#
3 Thrusters
Time: 3:11 Rx
Cash out: 250m Row
Extra cash out: Fran. Cough.
Crazy.fast.
I missed you at the Wed nooner open gym!? boo!
ps – nice work on the wod, crazy fast beast mode?
EMOTM 5 mins
1 PC + 2 thrusters
65-75-85-85-85#
I wanted to go up to 95# but still being cautious of my shoulder.
WOD @ 75#
Time: 4:16
Cashout: 250m row
Thanks Mario!
Looking forward to a rest day tomorrow! My quads still aren’t happy about the copious amounts of WBs and thrusters in last week…lots of mobility to do between now and Friday.
EMOTM 5 mins
1 Power Clean + 2 Front Squat (shoulder injury)
95-115-135-135-135
WOD
5 Rounds
7 Power Cleans 115#
3 Front Squats (shoulder injury)
Time: 4:15 (shoulder held up pretty good but it was sore after.
EMOTM 1 PC + 2 Thrusters:
45-55-65-70-75
WOD with 65#
Time = 4:32
Broke all rounds at 6 PC and then finished with1 PC + 3 thrusters.
Fast & intense one….I liked it! Surprisingly, the PC were tougher than the thrusters.
Emotm Build up to wpd weight – went to 115… Hoping it would make the rx wod feel light. And it did 🙂
Wod rx’d – 5:28
You’re so strong Chantal! I was so impressed with your 95# Thrusters!!
Nice work, beauty! I was happy to see you in class tonight!
Open gym. Happy to get in for this!
Mobility/distractin CAM from his squats.
More talking.
WOD’s with Krystal
10-9-8-7-6-5-4-3-2-1
WB @ 14# & 10′
Burpees
8:23
Then:
5 rounds
7 power cleans @65#
3 thrusters
4:03
Krystal… What were we thinking?!
Cash out: toes through rings. 5×2 thanks Amanda. Always love the push you give
Your distracting Cam from his squats was the highlight of my night! Too funny!
EMOTM 5 mins
1 PC + 2 Thrusters
Build up to WOD weight
40-45-50-55-60
WOD
5 rounds
7 power cleans @60#
3 Thrusters
Time: 5:04
Broke up the WOD with 6 PC, rest, then 1 PC + 3 Thrusters. Happy and did my best. Great class. Thanks Amanda
Looking very strong these days Tara! Lots of confidence with the barbell, it looks good on you. 🙂 Great job tonight!
You have no idea what those words mean to me.
Thank you
WU x 1
Skipping practice
Group MOB and PC practice
EMOTM for 5 min
1 Power Clean
2 Thrusters
25, 35, 40, 45, 55
WOD @ 50#
5R
7 PC
3 Thrusters
Time- 5:14
Cashout: Row 250m
Open Gym
Mob
Push Press 3RM
35-45-55-65-75(PR) (Thanks for the tips Amanda and Shane!)
WOD’s with Vanessa
10-9-8-7-6-5-4-3-2-1
WB @ 14# & 10′
Burpees
Time: 9:50ish close to 10 min cap, according to CAM my last wall ball was a no rep 🙁 LOL
Then:
5 rounds
7 Power Cleans @50#
3 Thrusters
Time: 3:57
Thanks for the push Vanessa! 🙂
Mobility
WU x 1
Group Mobility
EMOTM for 5 minutes
1 Power Clean + 2 Thrusters (build up to WOD weight)
40-45-50-55-55#
5 rounds @ 50#
7 Power Cleans
3 Thrusters
Time: 3:54
Cashout: 250m row ( 1:01)