More squats?

Four rounds for time of:
Run 400 meters
50 Squats

17 thoughts on “More squats?”

  1. I’ll be resting till Monday (except home exercises). Good luck with this nasty looking one people!! See ya Monday!

  2. The sun’s out! Yip-yip-yip-yipeeeeeeeee!
    CFWU x 3
    Strength – Push Press – 1-1-1-1-1-1-1-1 / 35-35-40-40-45-45-50-55
    4 rounds for time of:
    400 m run
    50 Squats
    Time: 21:39

    Have a bright, bright, sunshiny day! 😛

  3. I’M SORE!!! (Note to myself….never take a crossfit week off) So glad it’s rest day!! 🙂
    Good luck everyone for this one!! At least it’s will be sunny for the run!!
    Nice work Jane!!

  4. Woohoo day of rest here too!! Not that I’m excited or anything. The past two weeks have treated us to some pretty tough WOD’s. For those training today, have fun… and for those resting… enjoy!!

  5. Love this workout, love the weather, loves daves form… haha good job. too bad i cant do this one today, hockey all weekend.

  6. CW x 3
    Strength: Push Jerk (1-1-1-1-1-1-1)

    WOD: 4 Rounds
    Run 400m
    50 Squats


    – I plan on getting sub 10 next time. 🙂
    Great job Kevin and Dave!

  7. CWU X3
    Stength: Souler Press 1-1-1-1-1-1-1
    9 5-100-110-115-115-115

    Four rounds for time of:
    Run 400 meters
    50 Squats

    Time – 10:55

  8. Did this WOD with Gill and Lame…I mean, Dave.

    I wanted sub-10, and I barely squeaked by…9:58


  9. CFWU x3
    Strength: Back squat 1×7 – 100, 135, 145, 155, 165, 185, 205 (pr)
    WOD: Four rounds for time of:
    Run 400 meters
    50 Squats


    Gonna try and go for sub 12 next time. Great job everyone today!

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