Four rounds for time of:
Run 400 meters
50 Squats
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Good luck with this one today guys!
I’ll be resting till Monday (except home exercises). Good luck with this nasty looking one people!! See ya Monday!
The sun’s out! Yip-yip-yip-yipeeeeeeeee!
CFWU x 3
Strength – Push Press – 1-1-1-1-1-1-1-1 / 35-35-40-40-45-45-50-55
WOD:
4 rounds for time of:
400 m run
50 Squats
Time: 21:39
Have a bright, bright, sunshiny day! 😛
I’M SORE!!! (Note to myself….never take a crossfit week off) So glad it’s rest day!! 🙂
Good luck everyone for this one!! At least it’s will be sunny for the run!!
Nice work Jane!!
Thanks MC! Hope you enjoyed the sun today! :]
Woohoo day of rest here too!! Not that I’m excited or anything. The past two weeks have treated us to some pretty tough WOD’s. For those training today, have fun… and for those resting… enjoy!!
Love this workout, love the weather, loves daves form… haha good job. too bad i cant do this one today, hockey all weekend.
lol
Four rounds for time of:
Run 400 meters
50 Squats
13:39
Kevin, are you sub 10 on this puppy yet??
CW x 3
Strength: Push Jerk (1-1-1-1-1-1-1)
45-65-75-80-80-85-90PR
WOD: 4 Rounds
Run 400m
50 Squats
10:28
– I plan on getting sub 10 next time. 🙂
Great job Kevin and Dave!
CWU X3
Stength: Souler Press 1-1-1-1-1-1-1
9 5-100-110-115-115-115
Four rounds for time of:
Run 400 meters
50 Squats
Time – 10:55
CAMPING AND HIKING THIS WEEKEND!!!!
WE WANT MORE PEOPLE TO COME!
EVERYONE IS INVITED!
Did this WOD with Gill and Lame…I mean, Dave.
I wanted sub-10, and I barely squeaked by…9:58
Yay!
Damn you and you’re skinny legs! 😛
Listen here Mr Deadlift….
CFWU x3
Strength: Back squat 1×7 – 100, 135, 145, 155, 165, 185, 205 (pr)
WOD: Four rounds for time of:
Run 400 meters
50 Squats
13:07
Gonna try and go for sub 12 next time. Great job everyone today!