Three rounds for time of:
50 Double-unders
50 Good mornings
Times and Transcript – Hairy Tease
My kinda girl…
[youtube=http://www.youtube.com/watch?v=dZzCUg7IqaU]
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We could do a commercial for Stephen Taylor’s farm bacon.
CFWU X 3
Strength 5-5-5-5-5
Deadlift
95-105-115-125-135
WOD
3 rounds of:
50 DU’s
50 Good Mornings
I did several attempts at DU’s followed by 120 singles.
50 good mornings
Time 10:52
Great pic in the paper today!
http://timestranscript.canadaeast.com/gallery/934188,439903
Thanks Jeff!
Front Squats
135×5
205×5
205×5
205×5
205×5 (PR for reps!)
Three rounds for time of:
50 Double-unders
50 Good mornings (45#)
7:36
This one was tough on the shoulders.
Good job morning crew! Doubles unders are a coordinated move when you’re barely awake.
CFWUx3
Strength 5’s
Shoulder Press 35-40-45-50-55
WOD 3 rounds of
50 double unders
50 good mornings(10lbs)
Did 10 du’s and 120 singles each round
Time 9:30
This workout was much nicer! What’s with all the talk about bacon? Yesterday we were laughing about Kevin rolling in it if he could. 🙂
Embarassed by my hands.
Not sure if I can hold onto the rope today.
That’s what she said.
hahahahahaha
Tee hee…
Me either Gillyon.I’m gonna give it a try!
Yeah I will take a rest today after yesterday, Might hit a double day tomorrow and do this one as well. Need the DU practice!
Great picture Jane. Liam – I am now officially scared of you.
Thanks Heather! What night are you coming?
Don’t worry Mum! I won’t eat your baby…. he’s too gamey for my tastes. Plus I don’t know where he’s been! *hehe*…. ewwwwww!
CFWU x 3
Strength – Push Press
1-1-1-1-0-1
95-115-130-140-150-145PR
WOD – 3 Rounds of
50 Double Unders
50 Good Mornings 45lbs
Made it to Round 3, 13 Good Mornings
WU x 3
Back Squat 1-1-1-1-1 / 70-80-95-105-110(PR)-115(PR)
WOD – 3 rounds of:
50 Double Unders
50 Good Mornings (15#)
11:01 😀
Way to go 4:30 peeps! 🙂
I mean 4:15
WU x 3
Strength – Deadlift
5-5-5-5-5
135-185-205-220-235
WOD – 3 rounds of:
50 Double Unders
50 Good Mornings (10#)
2 rounds + 35 Double Unders
Kevin, did you go to republicofbacon.com in the “Red Light District”? Do it!
Deadlift 5RM –> 135-185-205-255-285 (PR for reps)
WOD w/ 45# bar for good mornings –> 6:40
Deadlift: 5R – 95-145-165-175-175
wod- 3 rounds of:
50 DU
50 GM #35
Time: 10:25 min
Forgot the long sleeve…my arms are pretty bad.
CW x 3
Shoulder Press (5s) 45-55-60-65(failed on my fifth)
WOD-3 Rounds of:
50 Double Unders
50 Good Mornings (45lbs)
Time: 6:50
YAHOOO Mel on your Double Unders!!!!
Warm up x 3
Dead Lift: 1 Rep at 95-125-155-185(F)-185(F) Got the bar up, but just couldn’t keep my back in good form.
WOD: 3 rounds of
50 double unders
50 good mornings 10#
Time: 13:30
WU x 3
Strength = Push Jerk (after pushing Kevin a few times it got old so….)
3-3-3-3-3
55-65-75-85-105PR (Thanks for the help Coach K. Sonia… you were awesome at this! Remind me not to piss you off….. like EVER.)
WOD – 3 rds of:
50 DU’s or 150 singles (I did singles)
50 Good Mornings (45lbs)
Time = 10:34
Gillyon you were a beast at this one! I thought you were supposed to be old now? How you do, what you do, in the time you do it in?
Great job 6:30 Crew!
Andy maybe we can share a bar next time! *Giggle*
haha! Thanks Liam. You will get the DUs, they come with age.
Strength – Push jerk
5×5 with 105lb
Good job you too Liam… you’re getting up there with the push jerks 😉 And I might look tough but i’m a softy 😉 hehe
WOD 3 rounds:
50 DU
50 Good mornings (did 2 rounds with 45lb, 10 reps of 3rd round, then switched to 10lb… my SI joint was killing me!)
Time: 10:26
Double unders were horrible today, maybe should’ve warmed them up some more because my third round was going better than the first two.
Awesome job Gill, you killed this one;)
WU x3
Front squats x5
35-45-55-60-65-65
WOD 3 rounds:
50 DU (attempted 10 DU and skipped for 120. Got 3 double unders…not in a row though, I stopped skipping because I was so surprised!)
50 Good mornings @ 10 lbs
Time 11:02
Thanks Gillyon!
WU x3
Back Squat: 3-3-3-3-3
75-85-95-105-115
WOD 3 rounds of:
50 Double Unders (10 DU/120 Singles)
50 Good Mornings (15#)
Time: 10:35
wu X 3 ( BACK ON THE P/U BAR!! BLUE BAND 2 X 5, 10 RING ROWS)
Strength 5’s OHS
45-45-45-45-45 worked on form. THis is a goat for me for sure
WOD – 3 rds of:
50 D/U (did 10 d/u then 120 s/u each round)
50 good am’s (45)
——————————
10:35