More Quality, Still Sweaty

18 min for QUALITY
6 KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides

Cash out
2 rounds
25 Squats
1 min Squat Hold

8 thoughts on “More Quality, Still Sweaty”

  1. 18 min for QUALITY
    6 KB Floor Press (35lbs)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swings
    Then switch sides
    6 rds + 6 KB floor press (left side)

    Cash out
    2 rounds
    25 Squats
    1 min Squat Hold

  2. WOD
    18 mins for QUALITY
    6 KB Floor Press (25#)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swings
    Then switch sides

    **5 Rounds completed

    Squat End
    Cash out
    2 Rounds
    25 Squats
    1 min Squat Hold

    Thanks Ingrid!!

  3. Catherine Wilson

    Mobility and Warm-up

    WOD (Orange)

    18 mins for Quality
    6 KB Floor Press (15lb)
    1 TGU (to standing)
    3 KB Cleans
    3 SA KB Press
    6 SA KB Swings
    Then Switch Sides

    I managed to do 5 full rounds.😁 this still applies…

    I can do a half TGU no problem, but getting to standing with any weight isn’t something my thighs want to do just yet. I’ll have to keep trying. 👍

    Squat End
    Cash out
    2 Rounds
    25 Squats
    1 min Squat Hold

    Thanks Ingrid!! Super small class today.😊

  4. 18 min for QUALITY
    6 KB Floor Press (20&25#)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swings
    Then switch sides
    Did 2 rounds with 20# and 3 rounds with 25#
    Cash out
    2 rounds
    25 Squats
    1 min Squat Hold

    Thanks Ingrid

  5. 18 min for QUALITY
    6 KB Floor Press
    1 TGU (to standing)
    3 KB Cleans
    3 SA KB Press
    6 SA KB Swings
    Then switch sides

    2 sets with 40#, then 3 sets with 50#

    Cash out
    2 rounds
    25 Squats
    1 min Squat Hold

    Completed

    Thanks Ingrid!

  6. 18 min for QUALITY
    6 KB Floor Press (50/35#)
    1 TGU (to standing)
    3 KB Snatch
    3 SA KB Press
    6 SA KB Swings
    Then switch sides

    Did @ 40# and was OK. Next time need 45#

    Cash out
    2 rounds
    25 Squats
    1 min Squat Hold

    Broke down and broke up the second squat hold… I wasn’t expecting the squat hold to get me but the lactic acid build-up pushed me over the edge.

  7. Brown WOD
    45# for 5 rounds. And 50# for the 6th round.

    The press was the crux, as usual.

    Cashout was tough, but unbroken.

  8. 18 min for QUALITY
    6 KB Floor Press (20#)
    1 TGU (to standing)
    3 KB cleans
    3 SA KB Press
    6 SA KB Swings
    Then switch sides
    11 rounds
    (Attempted 25# each arm… 5 lbs makes a huge difference so went back to 20)

    Cash out
    2 rounds
    25 Squats
    1 min Squat Hold
    First round unbroken
    Second round 40 seconds then 10 and 10

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