18 min for QUALITY
6 KB Floor Press (35lbs)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
6 rds + 6 KB floor press (left side)
Cash out
2 rounds
25 Squats
1 min Squat Hold
Amanda Hunt
WOD
18 mins for QUALITY
6 KB Floor Press (25#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
**5 Rounds completed
Squat End
Cash out
2 Rounds
25 Squats
1 min Squat Hold
Thanks Ingrid!!
Catherine Wilson
Mobility and Warm-up
WOD (Orange)
18 mins for Quality
6 KB Floor Press (15lb)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then Switch Sides
I managed to do 5 full rounds.π this still applies…
I can do a half TGU no problem, but getting to standing with any weight isnβt something my thighs want to do just yet. Iβll have to keep trying. π
Squat End
Cash out
2 Rounds
25 Squats
1 min Squat Hold
Thanks Ingrid!! Super small class today.π
Ang
18 min for QUALITY
6 KB Floor Press (20&25#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
Did 2 rounds with 20# and 3 rounds with 25#
Cash out
2 rounds
25 Squats
1 min Squat Hold
Thanks Ingrid
John Hunt
18 min for QUALITY
6 KB Floor Press
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then switch sides
2 sets with 40#, then 3 sets with 50#
Cash out
2 rounds
25 Squats
1 min Squat Hold
Completed
Thanks Ingrid!
Fred
18 min for QUALITY
6 KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
Did @ 40# and was OK. Next time need 45#
Cash out
2 rounds
25 Squats
1 min Squat Hold
Broke down and broke up the second squat hold… I wasn’t expecting the squat hold to get me but the lactic acid build-up pushed me over the edge.
Kevin
Brown WOD
45# for 5 rounds. And 50# for the 6th round.
The press was the crux, as usual.
Cashout was tough, but unbroken.
Krissie
18 min for QUALITY
6 KB Floor Press (20#)
1 TGU (to standing)
3 KB cleans
3 SA KB Press
6 SA KB Swings
Then switch sides
11 rounds
(Attempted 25# each arm… 5 lbs makes a huge difference so went back to 20)
Cash out
2 rounds
25 Squats
1 min Squat Hold
First round unbroken
Second round 40 seconds then 10 and 10
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
18 min for QUALITY
6 KB Floor Press (35lbs)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
6 rds + 6 KB floor press (left side)
Cash out
2 rounds
25 Squats
1 min Squat Hold
WOD
18 mins for QUALITY
6 KB Floor Press (25#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
**5 Rounds completed
Squat End
Cash out
2 Rounds
25 Squats
1 min Squat Hold
Thanks Ingrid!!
Mobility and Warm-up
WOD (Orange)
18 mins for Quality
6 KB Floor Press (15lb)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then Switch Sides
I managed to do 5 full rounds.π this still applies…
I can do a half TGU no problem, but getting to standing with any weight isnβt something my thighs want to do just yet. Iβll have to keep trying. π
Squat End
Cash out
2 Rounds
25 Squats
1 min Squat Hold
Thanks Ingrid!! Super small class today.π
18 min for QUALITY
6 KB Floor Press (20&25#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
Did 2 rounds with 20# and 3 rounds with 25#
Cash out
2 rounds
25 Squats
1 min Squat Hold
Thanks Ingrid
18 min for QUALITY
6 KB Floor Press
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then switch sides
2 sets with 40#, then 3 sets with 50#
Cash out
2 rounds
25 Squats
1 min Squat Hold
Completed
Thanks Ingrid!
18 min for QUALITY
6 KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swings
Then switch sides
Did @ 40# and was OK. Next time need 45#
Cash out
2 rounds
25 Squats
1 min Squat Hold
Broke down and broke up the second squat hold… I wasn’t expecting the squat hold to get me but the lactic acid build-up pushed me over the edge.
Brown WOD
45# for 5 rounds. And 50# for the 6th round.
The press was the crux, as usual.
Cashout was tough, but unbroken.
18 min for QUALITY
6 KB Floor Press (20#)
1 TGU (to standing)
3 KB cleans
3 SA KB Press
6 SA KB Swings
Then switch sides
11 rounds
(Attempted 25# each arm… 5 lbs makes a huge difference so went back to 20)
Cash out
2 rounds
25 Squats
1 min Squat Hold
First round unbroken
Second round 40 seconds then 10 and 10